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Rib eye steak vs Duck meat - In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Duck meat?

  • Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6 and Selenium, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
  • Rib eye steak has 3 times more Zinc than Duck meat. While Rib eye steak has 5.91mg of Zinc, Duck meat has only 1.86mg.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Rib eye steak vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rib eye steak
Rib eye steak
4
:
3
Duck meat
Duck meat
Contains more Potassium +27.5%
Contains more Magnesium +37.5%
Contains more Zinc +217.7%
Contains more Iron +20.5%
Contains more Copper +183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Rib eye steak
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Duck meat
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Potassium +27.5%
Contains more Magnesium +37.5%
Contains more Zinc +217.7%
Contains more Iron +20.5%
Contains more Copper +183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rib eye steak
Rib eye steak
5
:
5
Duck meat
Duck meat
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Rib eye steak
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Duck meat
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Rib eye steak
32
Duck meat
Mineral Summary Score
48
Rib eye steak
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
114%
Duck meat
Carbohydrates
0%
Rib eye steak
0%
Duck meat
Fats
101%
Rib eye steak
131%
Duck meat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Duck meat Opinion
Calories 291 337 Duck meat
Protein 23.69 18.99 Rib eye steak
Fats 21.81 28.35 Duck meat
Vitamin C 0 0
Carbs 0 0
Cholesterol 80 84 Rib eye steak
Vitamin D 7 3 Rib eye steak
Iron 2.24 2.7 Duck meat
Calcium 11 11
Potassium 260 204 Rib eye steak
Magnesium 22 16 Rib eye steak
Sugars 0 0
Fiber 0 0
Copper 0.08 0.227 Duck meat
Zinc 5.91 1.86 Rib eye steak
Starch
Phosphorus 152 156 Duck meat
Sodium 54 59 Rib eye steak
Vitamin A 25 210 Duck meat
Vitamin E 0.1 0.7 Duck meat
Vitamin D 0.2 0.1 Rib eye steak
Vitamin B1 0.071 0.174 Duck meat
Vitamin B2 0.287 0.269 Rib eye steak
Vitamin B3 4.908 4.825 Rib eye steak
Vitamin B5 0.536 1.098 Duck meat
Vitamin B6 0.477 0.18 Rib eye steak
Vitamin B12 2.1 0.3 Rib eye steak
Vitamin K 1.6 5.1 Duck meat
Folate 6 6
Trans Fat 1.478 Duck meat
Saturated Fat 9.684 9.67 Duck meat
Monounsaturated Fat 10.519 12.9 Duck meat
Polyunsaturated fat 1.027 3.65 Duck meat
Tryptophan 0.265 0.232 Rib eye steak
Threonine 1.116 0.773 Rib eye steak
Isoleucine 1.103 0.872 Rib eye steak
Leucine 2.041 1.465 Rib eye steak
Lysine 2.269 1.486 Rib eye steak
Methionine 0.641 0.475 Rib eye steak
Phenylalanine 0.95 0.752 Rib eye steak
Valine 1.184 0.938 Rib eye steak
Histidine 0.888 0.462 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.