Rib eye steak vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between rib eye steak and duck meat?
- Rib eye steak is higher in vitamin B12, zinc, vitamin B6, and selenium, yet duck meat is higher in copper, vitamin B5, vitamin B1, and iron.
- Rib eye steak's daily need coverage for vitamin B12 is 75% more.
- Rib eye steak has 3 times more zinc than duck meat. While rib eye steak has 5.91mg of zinc, duck meat has only 1.86mg.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Duck, domesticated, meat, and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more ZincZinc | +217.7% |
| Contains more ManganeseManganese | +321.1% |
| Contains more SeleniumSelenium | +48.5% |
| Contains more IronIron | +20.5% |
| Contains more CopperCopper | +183.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B6Vitamin B6 | +165% |
| Contains more Vitamin B12Vitamin B12 | +600% |
| Contains more Vitamin AVitamin A | +687.5% |
| Contains more Vitamin EVitamin E | +600% |
| Contains more Vitamin B1Vitamin B1 | +145.1% |
| Contains more Vitamin B5Vitamin B5 | +104.9% |
| Contains more Vitamin KVitamin K | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +30% |
| Contains more OtherOther | +8100% |
~equal in
Carbs
~0g
~equal in
Water
~51.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
9.67 g
Monounsaturated fat:
Mono. Fat
12.9 g
Polyunsaturated fat:
Poly. Fat
3.65 g
| Contains more Mono. FatMonounsaturated fat | +22.6% |
| Contains more Poly. FatPolyunsaturated fat | +255.4% |
~equal in
Saturated fat
~9.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.3µg | 75% |
| Zinc | 5.91mg | 1.86mg | 37% |
| Vitamin B6 | 0.477mg | 0.18mg | 23% |
| Selenium | 29.7µg | 20µg | 18% |
| Polyunsaturated fat | 1.027g | 3.65g | 17% |
| Copper | 0.08mg | 0.227mg | 16% |
| Vitamin B5 | 0.536mg | 1.098mg | 11% |
| Fats | 21.81g | 28.35g | 10% |
| Protein | 23.69g | 18.99g | 9% |
| Vitamin B1 | 0.071mg | 0.174mg | 9% |
| Monounsaturated fat | 10.519g | 12.9g | 6% |
| Iron | 2.24mg | 2.7mg | 6% |
| Vitamin A | 8µg | 63µg | 6% |
| Vitamin E | 0.1mg | 0.7mg | 4% |
| Manganese | 0.08mg | 0.019mg | 3% |
| Vitamin K | 1.6µg | 5.1µg | 3% |
| Calories | 291kcal | 337kcal | 2% |
| Potassium | 260mg | 204mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin B2 | 0.287mg | 0.269mg | 1% |
| Vitamin B3 | 4.908mg | 4.825mg | 1% |
| Phosphorus | 152mg | 156mg | 1% |
| Magnesium | 22mg | 16mg | 1% |
| Vitamin D | 7IU | 3IU | 1% |
| Cholesterol | 80mg | 84mg | 1% |
| Calcium | 11mg | 11mg | 0% |
| Sodium | 54mg | 59mg | 0% |
| Folate | 6µg | 6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Choline | 48.8mg | 50.4mg | 0% |
| Saturated fat | 9.684g | 9.67g | 0% |
| Tryptophan | 0.265mg | 0.232mg | 0% |
| Threonine | 1.116mg | 0.773mg | 0% |
| Isoleucine | 1.103mg | 0.872mg | 0% |
| Leucine | 2.041mg | 1.465mg | 0% |
| Lysine | 2.269mg | 1.486mg | 0% |
| Methionine | 0.641mg | 0.475mg | 0% |
| Phenylalanine | 0.95mg | 0.752mg | 0% |
| Valine | 1.184mg | 0.938mg | 0% |
| Histidine | 0.888mg | 0.462mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
32%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Duck meat is lower in Saturated fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.