Rib eye steak vs Duck meat - In-Depth Nutrition Comparison
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What are the differences between Rib eye steak and Duck meat?
- Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
- Rib eye steak has 3 times more Zinc than Duck meat. While Rib eye steak has 5.91mg of Zinc, Duck meat has only 1.86mg.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+37.5%
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Potassium
+27.5%
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Zinc
+217.7%
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Iron
+20.5%
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Copper
+183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Contains
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Magnesium
+37.5%
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Potassium
+27.5%
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Zinc
+217.7%
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Iron
+20.5%
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Copper
+183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin D
+100%
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Vitamin B6
+165%
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Vitamin B12
+600%
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Vitamin A
+740%
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Vitamin E
+600%
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Vitamin B1
+145.1%
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Vitamin B5
+104.9%
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Vitamin K
+218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
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Vitamin D
+100%
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Vitamin B6
+165%
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Vitamin B12
+600%
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Vitamin A
+740%
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Vitamin E
+600%
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Vitamin B1
+145.1%
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Vitamin B5
+104.9%
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Vitamin K
+218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in glycemic index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 0g | 0g | |
Protein | 23.69g | 18.99g |
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Fats | 21.81g | 28.35g |
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Carbs | 0g | 0g | |
Calories | 291kcal | 337kcal |
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Starch | g | g | |
Fructose | g | g | |
Sugar | 0g | 0g | |
Fiber | 0g | 0g | |
Calcium | 11mg | 11mg | |
Iron | 2.24mg | 2.7mg |
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Magnesium | 22mg | 16mg |
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Phosphorus | 152mg | 156mg |
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Potassium | 260mg | 204mg |
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Sodium | 54mg | 59mg |
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Zinc | 5.91mg | 1.86mg |
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Copper | 0.08mg | 0.227mg |
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Vitamin A | 25IU | 210IU |
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Vitamin E | 0.1mg | 0.7mg |
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Vitamin D | 7IU | 3IU |
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Vitamin D | 0.2µg | 0.1µg |
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Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.071mg | 0.174mg |
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Vitamin B2 | 0.287mg | 0.269mg |
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Vitamin B3 | 4.908mg | 4.825mg |
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Vitamin B5 | 0.536mg | 1.098mg |
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Vitamin B6 | 0.477mg | 0.18mg |
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Folate | 6µg | 6µg | |
Vitamin B12 | 2.1µg | 0.3µg |
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Vitamin K | 1.6µg | 5.1µg |
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Tryptophan | 0.265mg | 0.232mg |
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Threonine | 1.116mg | 0.773mg |
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Isoleucine | 1.103mg | 0.872mg |
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Leucine | 2.041mg | 1.465mg |
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Lysine | 2.269mg | 1.486mg |
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Methionine | 0.641mg | 0.475mg |
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Phenylalanine | 0.95mg | 0.752mg |
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Valine | 1.184mg | 0.938mg |
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Histidine | 0.888mg | 0.462mg |
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Cholesterol | 80mg | 84mg |
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Trans Fat | 1.478g | g |
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Saturated Fat | 9.684g | 9.67g |
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Monounsaturated Fat | 10.519g | 12.9g |
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Polyunsaturated fat | 1.027g | 3.65g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low glycemic index diet | Equal |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50

32

Mineral Summary Score
48

42

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%

114%

Carbohydrates
0%

0%

Fats
101%

131%

Comparison summary
Which food contains less Sodium?

Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?

Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?

Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.