Rib eye steak vs. Duck meat — In-Depth Nutrition Comparison
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What are the differences between Rib eye steak and Duck meat?
- Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
- Rib eye steak has 3 times more Zinc than Duck meat. While Rib eye steak has 5.91mg of Zinc, Duck meat has only 1.86mg.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+37.5%
Contains
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Potassium
+27.5%
Contains
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Zinc
+217.7%
Contains
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Manganese
+321.1%
Contains
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Selenium
+48.5%
Contains
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Iron
+20.5%
Contains
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Copper
+183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Contains
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Magnesium
+37.5%
Contains
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Potassium
+27.5%
Contains
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Zinc
+217.7%
Contains
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Manganese
+321.1%
Contains
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Selenium
+48.5%
Contains
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Iron
+20.5%
Contains
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Copper
+183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+165%
Contains
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Vitamin B12
+600%
Contains
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Vitamin A
+740%
Contains
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Vitamin E
+600%
Contains
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Vitamin B1
+145.1%
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Vitamin B5
+104.9%
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Vitamin K
+218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Contains
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Vitamin D
+100%
Contains
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Vitamin B6
+165%
Contains
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Vitamin B12
+600%
Contains
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Vitamin A
+740%
Contains
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Vitamin E
+600%
Contains
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Vitamin B1
+145.1%
Contains
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Vitamin B5
+104.9%
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Vitamin K
+218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+24.7%
Contains
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Fats
+30%
Contains
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Other
+8100%
Equal in Water - 51.84
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Protein
+24.7%
Contains
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Fats
+30%
Contains
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Other
+8100%
Equal in Water - 51.84
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+22.6%
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Polyunsaturated fat
+255.4%
Equal in Saturated Fat - 9.67
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
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Monounsaturated Fat
+22.6%
Contains
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Polyunsaturated fat
+255.4%
Equal in Saturated Fat - 9.67
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Protein | 23.69g | 18.99g | |
Fats | 21.81g | 28.35g | |
Calories | 291kcal | 337kcal | |
Calcium | 11mg | 11mg | |
Iron | 2.24mg | 2.7mg | |
Magnesium | 22mg | 16mg | |
Phosphorus | 152mg | 156mg | |
Potassium | 260mg | 204mg | |
Sodium | 54mg | 59mg | |
Zinc | 5.91mg | 1.86mg | |
Copper | 0.08mg | 0.227mg | |
Manganese | 0.08mg | 0.019mg | |
Selenium | 29.7µg | 20µg | |
Vitamin A | 25IU | 210IU | |
Vitamin A RAE | 8µg | 63µg | |
Vitamin E | 0.1mg | 0.7mg | |
Vitamin D | 7IU | 3IU | |
Vitamin D | 0.2µg | 0.1µg | |
Vitamin B1 | 0.071mg | 0.174mg | |
Vitamin B2 | 0.287mg | 0.269mg | |
Vitamin B3 | 4.908mg | 4.825mg | |
Vitamin B5 | 0.536mg | 1.098mg | |
Vitamin B6 | 0.477mg | 0.18mg | |
Folate | 6µg | 6µg | |
Vitamin B12 | 2.1µg | 0.3µg | |
Vitamin K | 1.6µg | 5.1µg | |
Tryptophan | 0.265mg | 0.232mg | |
Threonine | 1.116mg | 0.773mg | |
Isoleucine | 1.103mg | 0.872mg | |
Leucine | 2.041mg | 1.465mg | |
Lysine | 2.269mg | 1.486mg | |
Methionine | 0.641mg | 0.475mg | |
Phenylalanine | 0.95mg | 0.752mg | |
Valine | 1.184mg | 0.938mg | |
Histidine | 0.888mg | 0.462mg | |
Cholesterol | 80mg | 84mg | |
Trans Fat | 1.478g | ||
Saturated Fat | 9.684g | 9.67g | |
Omega-3 - DHA | 0.001g | 0g | |
Omega-3 - EPA | 0.001g | 0g | |
Omega-3 - DPA | 0.014g | 0g | |
Monounsaturated Fat | 10.519g | 12.9g | |
Polyunsaturated fat | 1.027g | 3.65g | |
Omega-6 - Eicosadienoic acid | 0.005g | ||
Omega-6 - Linoleic acid | 0.7g | ||
Omega-3 - ALA | 0.038g | ||
Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | Equal | |
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
32%
Minerals Daily Need Coverage Score
56%
45%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.