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Rib eye steak vs Duck meat - In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Duck meat?

  • Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
  • Rib eye steak has 3 times more Zinc than Duck meat. While Rib eye steak has 5.91mg of Zinc, Duck meat has only 1.86mg.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Duck, domesticated, meat and skin, cooked, roasted types in this article.

Infographic

Rib eye steak vs Duck meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +27.5%
Contains more Magnesium +37.5%
Contains more Zinc +217.7%
Contains more Iron +20.5%
Contains more Copper +183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 102% 4% 18% 12% 76% 51% 67% 8%
Contains more Potassium +27.5%
Contains more Magnesium +37.5%
Contains more Zinc +217.7%
Contains more Iron +20.5%
Contains more Copper +183.8%
Equal in Calcium - 11
Equal in Phosphorus - 156
Equal in Sodium - 59

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 13% 14% 3% 44% 63% 91% 66% 42% 38% 13% 5%
Contains more Vitamin D +100%
Contains more Vitamin B6 +165%
Contains more Vitamin B12 +600%
Contains more Vitamin A +740%
Contains more Vitamin E +600%
Contains more Vitamin B1 +145.1%
Contains more Vitamin B5 +104.9%
Contains more Vitamin K +218.8%
Equal in Vitamin B2 - 0.269
Equal in Vitamin B3 - 4.825
Equal in Folate - 6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Duck meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Duck meat Opinion
Calories 291kcal 337kcal Duck meat
Protein 23.69g 18.99g Rib eye steak
Fats 21.81g 28.35g Duck meat
Vitamin C 0mg 0mg
Net carbs 0g 0g
Carbs 0g 0g
Cholesterol 80mg 84mg Rib eye steak
Vitamin D 7IU 3IU Rib eye steak
Iron 2.24mg 2.7mg Duck meat
Calcium 11mg 11mg
Potassium 260mg 204mg Rib eye steak
Magnesium 22mg 16mg Rib eye steak
Sugar 0g 0g
Fiber 0g 0g
Copper 0.08mg 0.227mg Duck meat
Zinc 5.91mg 1.86mg Rib eye steak
Starch g g
Phosphorus 152mg 156mg Duck meat
Sodium 54mg 59mg Rib eye steak
Vitamin A 25IU 210IU Duck meat
Vitamin E 0.1mg 0.7mg Duck meat
Vitamin D 0.2µg 0.1µg Rib eye steak
Vitamin B1 0.071mg 0.174mg Duck meat
Vitamin B2 0.287mg 0.269mg Rib eye steak
Vitamin B3 4.908mg 4.825mg Rib eye steak
Vitamin B5 0.536mg 1.098mg Duck meat
Vitamin B6 0.477mg 0.18mg Rib eye steak
Vitamin B12 2.1µg 0.3µg Rib eye steak
Vitamin K 1.6µg 5.1µg Duck meat
Folate 6µg 6µg
Trans Fat 1.478g g Duck meat
Saturated Fat 9.684g 9.67g Duck meat
Monounsaturated Fat 10.519g 12.9g Duck meat
Polyunsaturated fat 1.027g 3.65g Duck meat
Tryptophan 0.265mg 0.232mg Rib eye steak
Threonine 1.116mg 0.773mg Rib eye steak
Isoleucine 1.103mg 0.872mg Rib eye steak
Leucine 2.041mg 1.465mg Rib eye steak
Lysine 2.269mg 1.486mg Rib eye steak
Methionine 0.641mg 0.475mg Rib eye steak
Phenylalanine 0.95mg 0.752mg Rib eye steak
Valine 1.184mg 0.938mg Rib eye steak
Histidine 0.888mg 0.462mg Rib eye steak
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Duck meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
32
Duck meat
Mineral Summary Score
48
Rib eye steak
42
Duck meat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
114%
Duck meat
Carbohydrates
0%
Rib eye steak
0%
Duck meat
Fats
101%
Rib eye steak
131%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.013999999999999g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.