Rib eye steak vs Duck meat - In-Depth Nutrition Comparison
What are the differences between Rib eye steak and Duck meat?
- Rib eye steak is higher in Vitamin B12, Zinc, Vitamin B6, and Selenium, yet Duck meat is higher in Copper, Vitamin B5, Vitamin B1, Vitamin A RAE, and Iron.
- Rib eye steak's daily need coverage for Vitamin B12 is 75% more.
- Rib eye steak has 3 times more Zinc than Duck meat. While Rib eye steak has 5.91mg of Zinc, Duck meat has only 1.86mg.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|