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  6. Rib eye steak vs. Edible mushroom

Rib eye steak vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and edible mushroom?

  • Rib eye steak is higher in vitamin B12, zinc, selenium, vitamin B6, iron, and phosphorus, yet edible mushroom is higher in copper and vitamin B5.
  • Rib eye steak's daily need coverage for vitamin B12 is 86% more.
  • The glycemic index of rib eye steak is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mushrooms, white, raw types in this article.

Infographic

Rib eye steak vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +144.4%
Contains more CalciumCalcium +266.7%
Contains more IronIron +348%
Contains more ZincZinc +1036.5%
Contains more PhosphorusPhosphorus +76.7%
Contains more ManganeseManganese +70.2%
Contains more SeleniumSelenium +219.4%
Contains more PotassiumPotassium +22.3%
Contains more CopperCopper +297.5%
Contains less SodiumSodium -90.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B3Vitamin B3 +36.1%
Contains more Vitamin B6Vitamin B6 +358.7%
Contains more Vitamin B12Vitamin B12 +5150%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +182.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +14.1%
Contains more Vitamin B2Vitamin B2 +40.1%
Contains more Vitamin B5Vitamin B5 +179.3%
Contains more FolateFolate +183.3%
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Edible mushroom DV% diff.
Vitamin B12 2.1µg 0.04µg 86%
Zinc 5.91mg 0.52mg 49%
Saturated fat 9.684g 0.05g 44%
Protein 23.69g 3.09g 41%
Selenium 29.7µg 9.3µg 37%
Fats 21.81g 0.34g 33%
Vitamin B6 0.477mg 0.104mg 29%
Cholesterol 80mg 0mg 27%
Copper 0.08mg 0.318mg 26%
Monounsaturated fat 10.519g 0g 26%
Iron 2.24mg 0.5mg 22%
Vitamin B5 0.536mg 1.497mg 19%
Calories 291kcal 22kcal 13%
Phosphorus 152mg 86mg 9%
Vitamin B2 0.287mg 0.402mg 9%
Vitamin B3 4.908mg 3.607mg 8%
Polyunsaturated fat 1.027g 0.16g 6%
Choline 48.8mg 17.3mg 6%
Fiber 0g 1g 4%
Magnesium 22mg 9mg 3%
Folate 6µg 17µg 3%
Sodium 54mg 5mg 2%
Potassium 260mg 318mg 2%
Vitamin C 0mg 2.1mg 2%
Manganese 0.08mg 0.047mg 1%
Vitamin E 0.1mg 0.01mg 1%
Vitamin B1 0.071mg 0.081mg 1%
Vitamin A 8µg 0µg 1%
Carbs 0g 3.26g 1%
Vitamin K 1.6µg 0µg 1%
Calcium 11mg 3mg 1%
Net carbs 0g 2.26g N/A
Vitamin D 7IU 7IU 0%
Sugar 0g 1.98g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.035mg 0%
Threonine 1.116mg 0.107mg 0%
Isoleucine 1.103mg 0.076mg 0%
Leucine 2.041mg 0.12mg 0%
Lysine 2.269mg 0.107mg 0%
Methionine 0.641mg 0.031mg 0%
Phenylalanine 0.95mg 0.085mg 0%
Valine 1.184mg 0.232mg 0%
Histidine 0.888mg 0.057mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +666.7%
Contains more FatsFats +6314.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +69.7%
Contains more OtherOther +8500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +541.9%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.