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  6. Rib eye steak vs. Feijoa

Rib eye steak vs. Feijoa — In-Depth Nutrition Comparison

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Differences between rib eye steak and feijoa

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, and vitamin B2, while feijoa has more vitamin C and fiber.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% higher.
  • Rib eye steak has a lower glycemic index. The glycemic index of rib eye steak is 0, while the glycemic index of feijoa is 31.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Feijoa, raw.

Infographic

Rib eye steak vs Feijoa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Feijoa
Feijoa
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +1500%
Contains more CopperCopper +122.2%
Contains more ZincZinc +9750%
Contains more PhosphorusPhosphorus +700%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +54.5%
Contains less SodiumSodium -94.4%
~equal in Manganese ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Feijoa
Feijoa
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +1494.4%
Contains more Vitamin B3Vitamin B3 +1563.7%
Contains more Vitamin B5Vitamin B5 +130%
Contains more Vitamin B6Vitamin B6 +611.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +60%
Contains more Vitamin KVitamin K +118.8%
Contains more FolateFolate +283.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Feijoa DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 54%
Zinc 5.91mg 0.06mg 53%
Protein 23.69g 0.71g 46%
Saturated fat 9.684g 0.104g 44%
Vitamin C 0mg 32.9mg 37%
Fats 21.81g 0.42g 33%
Vitamin B6 0.477mg 0.067mg 32%
Vitamin B3 4.908mg 0.295mg 29%
Cholesterol 80mg 0mg 27%
Fiber 0g 6.4g 26%
Monounsaturated fat 10.519g 0.056g 26%
Iron 2.24mg 0.14mg 26%
Vitamin B2 0.287mg 0.018mg 21%
Phosphorus 152mg 19mg 19%
Calories 291kcal 61kcal 12%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 0.136g 6%
Vitamin B5 0.536mg 0.233mg 6%
Carbs 0g 15.21g 5%
Vitamin B1 0.071mg 0.006mg 5%
Copper 0.08mg 0.036mg 5%
Folate 6µg 23µg 4%
Fructose 2.95g 4%
Magnesium 22mg 9mg 3%
Potassium 260mg 172mg 3%
Sodium 54mg 3mg 2%
Vitamin K 1.6µg 3.5µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Calcium 11mg 17mg 1%
Vitamin A 8µg 0µg 1%
Net carbs 0g 8.81g N/A
Sugar 0g 8.2g N/A
Vitamin E 0.1mg 0.16mg 0%
Manganese 0.08mg 0.084mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.007mg 0%
Threonine 1.116mg 0.019mg 0%
Isoleucine 1.103mg 0.019mg 0%
Leucine 2.041mg 0.028mg 0%
Lysine 2.269mg 0.038mg 0%
Methionine 0.641mg 0.007mg 0%
Phenylalanine 0.95mg 0.019mg 0%
Valine 1.184mg 0.019mg 0%
Histidine 0.888mg 0.009mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.029g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Feijoa
Feijoa
3
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +3236.6%
Contains more FatsFats +5092.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +52.8%
Contains more OtherOther +3700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +18683.9%
Contains more Poly. FatPolyunsaturated fat +655.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.