Rib eye steak vs. Mackerel — In-Depth Nutrition Comparison
Compare
The main differences between rib eye steak and mackerel
- Rib eye steak is richer in zinc and iron, yet mackerel is richer in vitamin B12, selenium, phosphorus, magnesium, vitamin B3, vitamin B2, and vitamin B5.
- Daily need coverage for vitamin B12 for mackerel is 704% higher.
- Rib eye steak contains 6 times more zinc than mackerel. Rib eye steak contains 5.91mg of zinc, while mackerel contains 0.94mg.
- Mackerel contains less saturated fat.
Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +42.7% |
| Contains more ZincZinc | +528.7% |
| Contains less SodiumSodium | -34.9% |
| Contains more ManganeseManganese | +300% |
| Contains more MagnesiumMagnesium | +340.9% |
| Contains more CalciumCalcium | +36.4% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +17.5% |
| Contains more PhosphorusPhosphorus | +82.9% |
| Contains more SeleniumSelenium | +73.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +123.9% |
| Contains more Vitamin B2Vitamin B2 | +43.6% |
| Contains more Vitamin B3Vitamin B3 | +39.6% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B12Vitamin B12 | +804.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 19µg | 704% |
| Zinc | 5.91mg | 0.94mg | 45% |
| Selenium | 29.7µg | 51.6µg | 40% |
| Saturated fat | 9.684g | 4.176g | 25% |
| Polyunsaturated fat | 1.027g | 4.3g | 22% |
| Phosphorus | 152mg | 278mg | 18% |
| Magnesium | 22mg | 97mg | 18% |
| Vitamin B3 | 4.908mg | 6.85mg | 12% |
| Vitamin B2 | 0.287mg | 0.412mg | 10% |
| Vitamin B5 | 0.536mg | 0.99mg | 9% |
| Monounsaturated fat | 10.519g | 7.006g | 9% |
| Choline | 48.8mg | 9% | |
| Iron | 2.24mg | 1.57mg | 8% |
| Vitamin B1 | 0.071mg | 0.159mg | 7% |
| Fats | 21.81g | 17.81g | 6% |
| Vitamin A | 8µg | 54µg | 5% |
| Potassium | 260mg | 401mg | 4% |
| Manganese | 0.08mg | 0.02mg | 3% |
| Copper | 0.08mg | 0.094mg | 2% |
| Cholesterol | 80mg | 75mg | 2% |
| Folate | 6µg | 2µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 291kcal | 262kcal | 1% |
| Vitamin B6 | 0.477mg | 0.46mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 54mg | 83mg | 1% |
| Vitamin D | 7IU | 1% | |
| Protein | 23.69g | 23.85g | 0% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Calcium | 11mg | 15mg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.267mg | 0% |
| Threonine | 1.116mg | 1.045mg | 0% |
| Isoleucine | 1.103mg | 1.099mg | 0% |
| Leucine | 2.041mg | 1.938mg | 0% |
| Lysine | 2.269mg | 2.19mg | 0% |
| Methionine | 0.641mg | 0.706mg | 0% |
| Phenylalanine | 0.95mg | 0.931mg | 0% |
| Valine | 1.184mg | 1.228mg | 0% |
| Histidine | 0.888mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.001g | 0.504g | N/A |
| Omega-3 - DHA | 0.001g | 0.699g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.106g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +22.5% |
| Contains more OtherOther | +50600% |
~equal in
Protein
~23.85g
~equal in
Carbs
~0g
~equal in
Water
~53.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +50.1% |
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +318.7% |
