Rib eye steak vs. Fruit salad — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and fruit salad

Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus; however, fruit salad is richer in vitamin A.
Rib eye steak covers your daily vitamin B12 needs 88% more than fruit salad.
Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Fruit salad

Contains more MagnesiumMagnesium	+175%
Contains more PotassiumPotassium	+124.1%
Contains more IronIron	+796%
Contains more CopperCopper	+60%
Contains more ZincZinc	+4121.4%
Contains more PhosphorusPhosphorus	+985.7%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-90.7%
Contains more ManganeseManganese	+88.8%

~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Fruit salad

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+545.5%
Contains more Vitamin B2Vitamin B2	+1950%
Contains more Vitamin B3Vitamin B3	+1278.7%
Contains more Vitamin B5Vitamin B5	+911.3%
Contains more Vitamin B6Vitamin B6	+1666.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+275%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0µg	88%
Selenium	29.7µg		54%
Zinc	5.91mg	0.14mg	52%
Protein	23.69g	0.51g	46%
Saturated fat	9.684g	0.004g	44%
Vitamin B6	0.477mg	0.027mg	35%
Fats	21.81g	0.03g	34%
Vitamin B3	4.908mg	0.356mg	28%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.005g	26%
Iron	2.24mg	0.25mg	25%
Vitamin B2	0.287mg	0.014mg	21%
Phosphorus	152mg	14mg	20%
Calories	291kcal	50kcal	12%
Vitamin B5	0.536mg	0.053mg	10%
Choline	48.8mg		9%
Polyunsaturated fat	1.027g	0.011g	7%
Vitamin B1	0.071mg	0.011mg	5%
Vitamin C	0mg	3.3mg	4%
Potassium	260mg	116mg	4%
Carbs	0g	13.05g	4%
Fiber	0g	1g	4%
Magnesium	22mg	8mg	3%
Copper	0.08mg	0.05mg	3%
Manganese	0.08mg	0.151mg	3%
Sodium	54mg	5mg	2%
Vitamin A	8µg	30µg	2%
Vitamin D	7IU	0IU	1%
Vitamin D	0.2µg	0µg	1%
Vitamin K	1.6µg		1%
Folate	6µg	3µg	1%
Vitamin E	0.1mg		1%
Net carbs	0g	12.05g	N/A
Calcium	11mg	11mg	0%
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A