Rib eye steak vs. Haddock — In-Depth Nutrition Comparison

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Differences between rib eye steak and haddock

Rib eye steak has more zinc, iron, vitamin B2, vitamin B6, and copper, while haddock has more phosphorus and choline.
Rib eye steak's daily need coverage for zinc is 50% higher.
Haddock contains 87 times less saturated fat than rib eye steak. Rib eye steak contains 9.684g of saturated fat, while haddock contains 0.111g.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Haddock

Contains more IronIron	+966.7%
Contains more CopperCopper	+207.7%
Contains more ZincZinc	+1377.5%
Contains less SodiumSodium	-79.3%
Contains more ManganeseManganese	+515.4%

Contains more MagnesiumMagnesium	+18.2%
Contains more CalciumCalcium	+27.3%
Contains more PotassiumPotassium	+35%
Contains more PhosphorusPhosphorus	+82.9%

~equal in Selenium ~31.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Haddock

Contains more Vitamin B1Vitamin B1	+208.7%
Contains more Vitamin B2Vitamin B2	+315.9%
Contains more Vitamin B3Vitamin B3	+19.2%
Contains more Vitamin B6Vitamin B6	+45.9%
Contains more Vitamin KVitamin K	+1500%

Contains more Vitamin AVitamin A	+162.5%
Contains more Vitamin EVitamin E	+450%
Contains more Vitamin DVitamin D	+200%
Contains more FolateFolate	+116.7%
Contains more CholineCholine	+63.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.494mg

~equal in Vitamin B12 ~2.13µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Zinc	5.91mg	0.4mg	50%
Saturated fat	9.684g	0.111g	44%
Fats	21.81g	0.55g	33%
Monounsaturated fat	10.519g	0.074g	26%
Iron	2.24mg	0.21mg	25%
Phosphorus	152mg	278mg	18%
Vitamin B2	0.287mg	0.069mg	17%
Vitamin B6	0.477mg	0.327mg	12%
Calories	291kcal	90kcal	10%
Sodium	54mg	261mg	9%
Protein	23.69g	19.99g	7%
Copper	0.08mg	0.026mg	6%
Choline	48.8mg	79.6mg	6%
Polyunsaturated fat	1.027g	0.204g	5%
Vitamin B3	4.908mg	4.119mg	5%
Cholesterol	80mg	66mg	5%
Selenium	29.7µg	31.7µg	4%
Vitamin B1	0.071mg	0.023mg	4%
Potassium	260mg	351mg	3%
Vitamin E	0.1mg	0.55mg	3%
Manganese	0.08mg	0.013mg	3%
Folate	6µg	13µg	2%
Vitamin D	0.2µg	0.6µg	2%
Vitamin D	7IU	23IU	2%
Vitamin B12	2.1µg	2.13µg	1%
Vitamin K	1.6µg	0.1µg	1%
Vitamin B5	0.536mg	0.494mg	1%
Vitamin A	8µg	21µg	1%
Magnesium	22mg	26mg	1%
Calcium	11mg	14mg	0%
Trans fat	1.478g	0.005g	N/A
Tryptophan	0.265mg	0.26mg	0%
Threonine	1.116mg	1.015mg	0%
Isoleucine	1.103mg	1.067mg	0%
Leucine	2.041mg	1.882mg	0%
Lysine	2.269mg	2.126mg	0%
Methionine	0.641mg	0.686mg	0%
Phenylalanine	0.95mg	0.904mg	0%
Valine	1.184mg	1.193mg	0%
Histidine	0.888mg	0.682mg	0%
Omega-3 - EPA	0.001g	0.051g	N/A
Omega-3 - DHA	0.001g	0.109g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0.006g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0.001g	N/A
Omega-6 - Linoleic acid	0.7g		N/A