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  6. Rib eye steak vs. Hash browns

Rib eye steak vs. Hash browns — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and hash browns

  • Hash browns have less vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B3, and vitamin B2 than rib eye steak.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than hash browns.
  • The glycemic index of hash browns is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Rib eye steak vs Hash browns infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Contains more IronIron +273.3%
Contains more ZincZinc +1541.7%
Contains more PhosphorusPhosphorus +55.1%
Contains less SodiumSodium -90.5%
Contains more SeleniumSelenium +7325%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +36.5%
Contains more CopperCopper +25%
Contains more ManganeseManganese +97.5%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +655.3%
Contains more Vitamin B3Vitamin B3 +167%
Contains more Vitamin B5Vitamin B5 +41.1%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +174.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2520%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin KVitamin K +518.8%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Rib eye steak Hash browns DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.4µg 53%
Zinc 5.91mg 0.36mg 50%
Protein 23.69g 2.58g 42%
Saturated fat 9.684g 2.54g 32%
Polyunsaturated fat 1.027g 5.665g 31%
Cholesterol 80mg 0mg 27%
Sodium 54mg 566mg 22%
Vitamin B6 0.477mg 0.186mg 22%
Iron 2.24mg 0.6mg 21%
Vitamin B3 4.908mg 1.838mg 19%
Vitamin B2 0.287mg 0.038mg 19%
Vitamin E 0.1mg 2.62mg 17%
Fiber 0g 2.7g 11%
Starch 25.74g 11%
Carbs 0g 28.88g 10%
Phosphorus 152mg 98mg 8%
Monounsaturated fat 10.519g 7.827g 7%
Vitamin K 1.6µg 9.9µg 7%
Fats 21.81g 17.04g 7%
Choline 48.8mg 17.8mg 6%
Vitamin C 0mg 5.4mg 6%
Vitamin B1 0.071mg 0.137mg 6%
Vitamin B5 0.536mg 0.38mg 3%
Manganese 0.08mg 0.158mg 3%
Potassium 260mg 355mg 3%
Folate 6µg 12µg 2%
Copper 0.08mg 0.1mg 2%
Calories 291kcal 272kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Calcium 11mg 19mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 26.18g N/A
Magnesium 22mg 21mg 0%
Sugar 0g 0.56g N/A
Trans fat 1.478g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.441g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Eicosadienoic acid 0.005g 0.008g N/A
Omega-6 - Linoleic acid 0.7g 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more ProteinProtein +818.2%
Contains more FatsFats +28%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22200%
~equal in Water ~49.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Contains more Mono. FatMonounsaturated fat +34.4%
Contains less Sat. FatSaturated fat -73.8%
Contains more Poly. FatPolyunsaturated fat +451.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.