Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rib eye steak vs. Honey — In-Depth Nutrition Comparison

Compare

Summary of differences between rib eye steak and honey

  • Honey has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2 than rib eye steak.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than honey.
  • The glycemic index of honey is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Honey.

Infographic

Rib eye steak vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Honey
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.8% 4.6% 16% 12% 6% 1.7% 0.52% 10% 4.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +400%
Contains more IronIron +433.3%
Contains more CopperCopper +122.2%
Contains more ZincZinc +2586.4%
Contains more PhosphorusPhosphorus +3700%
Contains more SeleniumSelenium +3612.5%
Contains less SodiumSodium -92.6%
~equal in Manganese ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Honey
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 8.8% 2.3% 4.1% 5.5% 0% 0% 1.5% 1.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +655.3%
Contains more Vitamin B3Vitamin B3 +3956.2%
Contains more Vitamin B5Vitamin B5 +688.2%
Contains more Vitamin B6Vitamin B6 +1887.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +2118.2%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Honey
2
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more ProteinProtein +7796.7%
Contains more FatsFats +∞%
Contains more WaterWater +218.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Honey DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.8µg 53%
Zinc 5.91mg 0.22mg 52%
Fructose 40.94g 51%
Protein 23.69g 0.3g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.024mg 35%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 0.121mg 30%
Carbs 0g 82.4g 27%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0g 26%
Iron 2.24mg 0.42mg 23%
Phosphorus 152mg 4mg 21%
Vitamin B2 0.287mg 0.038mg 19%
Vitamin B5 0.536mg 0.068mg 9%
Choline 48.8mg 2.2mg 8%
Polyunsaturated fat 1.027g 0g 7%
Potassium 260mg 52mg 6%
Vitamin B1 0.071mg 0mg 6%
Copper 0.08mg 0.036mg 5%
Magnesium 22mg 2mg 5%
Sodium 54mg 4mg 2%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 2µg 1%
Calories 291kcal 304kcal 1%
Vitamin C 0mg 0.5mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Fiber 0g 0.2g 1%
Calcium 11mg 6mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 82.2g N/A
Sugar 0g 82.12g N/A
Manganese 0.08mg 0.08mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.004mg 0%
Threonine 1.116mg 0.004mg 0%
Isoleucine 1.103mg 0.008mg 0%
Leucine 2.041mg 0.01mg 0%
Lysine 2.269mg 0.008mg 0%
Methionine 0.641mg 0.001mg 0%
Phenylalanine 0.95mg 0.011mg 0%
Valine 1.184mg 0.009mg 0%
Histidine 0.888mg 0.001mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Honey
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
2%
Honey
Minerals Daily Need Coverage Score
56%
Rib eye steak
6%
Honey

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 50mg)
Which food is lower in Saturated fat?
Honey
Honey is lower in Saturated fat (difference - 9.684g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.