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  6. Rib eye steak vs. Honey

Rib eye steak vs. Honey — In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Honey

  • Honey has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2 than Rib eye steak.
  • Rib eye steak covers your daily need of Vitamin B12 88% more than Honey.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Honey.

Infographic

Rib eye steak vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
1
Honey
Honey
Contains more Calcium +83.3%
Contains more Iron +433.3%
Contains more Magnesium +1000%
Contains more Phosphorus +3700%
Contains more Potassium +400%
Contains more Zinc +2586.4%
Contains more Copper +122.2%
Contains more Selenium +3612.5%
Contains less Sodium -92.6%
Equal in Manganese - 0.08
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Calcium +83.3%
Contains more Iron +433.3%
Contains more Magnesium +1000%
Contains more Phosphorus +3700%
Contains more Potassium +400%
Contains more Zinc +2586.4%
Contains more Copper +122.2%
Contains more Selenium +3612.5%
Contains less Sodium -92.6%
Equal in Manganese - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
11
:
1
Honey
Honey
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +655.3%
Contains more Vitamin B3 +3956.2%
Contains more Vitamin B5 +688.2%
Contains more Vitamin B6 +1887.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +655.3%
Contains more Vitamin B3 +3956.2%
Contains more Vitamin B5 +688.2%
Contains more Vitamin B6 +1887.5%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
2
Honey
Honey
Contains more Protein +7796.7%
Contains more Fats +∞%
Contains more Water +218.7%
Contains more Carbs +∞%
Contains more Other +1900%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +7796.7%
Contains more Fats +∞%
Contains more Water +218.7%
Contains more Carbs +∞%
Contains more Other +1900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Honey Opinion
Net carbs 0g 82.2g Honey
Protein 23.69g 0.3g Rib eye steak
Fats 21.81g 0g Rib eye steak
Carbs 0g 82.4g Honey
Calories 291kcal 304kcal Honey
Fructose 40.94g Honey
Sugar 0g 82.12g Rib eye steak
Fiber 0g 0.2g Honey
Calcium 11mg 6mg Rib eye steak
Iron 2.24mg 0.42mg Rib eye steak
Magnesium 22mg 2mg Rib eye steak
Phosphorus 152mg 4mg Rib eye steak
Potassium 260mg 52mg Rib eye steak
Sodium 54mg 4mg Honey
Zinc 5.91mg 0.22mg Rib eye steak
Copper 0.08mg 0.036mg Rib eye steak
Manganese 0.08mg 0.08mg
Selenium 29.7µg 0.8µg Rib eye steak
Vitamin A 25IU 0IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.071mg 0mg Rib eye steak
Vitamin B2 0.287mg 0.038mg Rib eye steak
Vitamin B3 4.908mg 0.121mg Rib eye steak
Vitamin B5 0.536mg 0.068mg Rib eye steak
Vitamin B6 0.477mg 0.024mg Rib eye steak
Folate 6µg 2µg Rib eye steak
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 0µg Rib eye steak
Tryptophan 0.265mg 0.004mg Rib eye steak
Threonine 1.116mg 0.004mg Rib eye steak
Isoleucine 1.103mg 0.008mg Rib eye steak
Leucine 2.041mg 0.01mg Rib eye steak
Lysine 2.269mg 0.008mg Rib eye steak
Methionine 0.641mg 0.001mg Rib eye steak
Phenylalanine 0.95mg 0.011mg Rib eye steak
Valine 1.184mg 0.009mg Rib eye steak
Histidine 0.888mg 0.001mg Rib eye steak
Cholesterol 80mg 0mg Honey
Trans Fat 1.478g Honey
Saturated Fat 9.684g 0g Honey
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0g Rib eye steak
Polyunsaturated fat 1.027g 0g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
2%
Honey
Minerals Daily Need Coverage Score
56%
Rib eye steak
6%
Honey

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 82.12g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 61)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Honey
Honey is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Honey
Honey is lower in Saturated Fat (difference - 9.684g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.