Rib eye steak vs. Horned melon — In-Depth Nutrition Comparison
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How are rib eye steak and horned melon different?
- Rib eye steak is richer in zinc, vitamin B6, vitamin B3, vitamin B2, phosphorus, iron, vitamin B5, and copper, while horned melon is higher in vitamin C.
- Rib eye steak covers your daily need for zinc, 49% more than horned melon.
- Rib eye steak contains 19 times more vitamin B2 than horned melon. Rib eye steak contains 0.287mg of vitamin B2, while horned melon contains 0.015mg.
- Horned melon has a higher glycemic index (48) than rib eye steak (0).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Horned melon (Kiwano) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +111.4% |
| Contains more IronIron | +98.2% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +1131.3% |
| Contains more PhosphorusPhosphorus | +310.8% |
| Contains more ManganeseManganese | +105.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +18.2% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184% |
| Contains more Vitamin B2Vitamin B2 | +1813.3% |
| Contains more Vitamin B3Vitamin B3 | +768.7% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B6Vitamin B6 | +657.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Selenium | 29.7µg | 54% | |
| Zinc | 5.91mg | 0.48mg | 49% |
| Saturated fat | 9.684g | 44% | |
| Protein | 23.69g | 1.78g | 44% |
| Vitamin B6 | 0.477mg | 0.063mg | 32% |
| Fats | 21.81g | 1.26g | 32% |
| Cholesterol | 80mg | 27% | |
| Vitamin B3 | 4.908mg | 0.565mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin B2 | 0.287mg | 0.015mg | 21% |
| Phosphorus | 152mg | 37mg | 16% |
| Iron | 2.24mg | 1.13mg | 14% |
| Calories | 291kcal | 44kcal | 12% |
| Choline | 48.8mg | 9% | |
| Copper | 0.08mg | 0.02mg | 7% |
| Vitamin B5 | 0.536mg | 0.183mg | 7% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 260mg | 123mg | 4% |
| Vitamin B1 | 0.071mg | 0.025mg | 4% |
| Magnesium | 22mg | 40mg | 4% |
| Carbs | 0g | 7.56g | 3% |
| Manganese | 0.08mg | 0.039mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 0g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Vitamin A | 8µg | 7µg | 0% |
| Trans fat | 1.478g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1230.9% |
| Contains more FatsFats | +1631% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +63.3% |
| Contains more OtherOther | +4200% |
