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Rib eye steak vs. Ice cream sandwich — In-Depth Nutrition Comparison

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A recap on differences between rib eye steak and ice cream sandwich

  • Rib eye steak is higher in vitamin B12, selenium, zinc, vitamin B6, iron, and vitamin B3, yet ice cream sandwich is higher in copper and manganese.
  • Rib eye steak covers your daily vitamin B12 needs 85% more than ice cream sandwich.
  • Rib eye steak contains 17 times more vitamin B6 than ice cream sandwich. While rib eye steak contains 0.477mg of vitamin B6, ice cream sandwich contains only 0.028mg.
  • The amount of saturated fat in ice cream sandwich is lower.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Ice cream sandwich.

Infographic

Rib eye steak vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more PotassiumPotassium +126.1%
Contains more IronIron +761.5%
Contains more ZincZinc +885%
Contains more PhosphorusPhosphorus +111.1%
Contains less SodiumSodium -58.1%
Contains more SeleniumSelenium +858.1%
Contains more MagnesiumMagnesium +31.8%
Contains more CalciumCalcium +681.8%
Contains more CopperCopper +217.5%
Contains more ManganeseManganese +376.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.6%
Contains more Vitamin B3Vitamin B3 +213.4%
Contains more Vitamin B5Vitamin B5 +156.5%
Contains more Vitamin B6Vitamin B6 +1603.6%
Contains more Vitamin B12Vitamin B12 +4100%
Contains more Vitamin KVitamin K +23.1%
Contains more CholineCholine +510%
Contains more Vitamin AVitamin A +975%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Ice cream sandwich DV% diff.
Vitamin B12 2.1µg 0.05µg 85%
Selenium 29.7µg 3.1µg 48%
Zinc 5.91mg 0.6mg 48%
Protein 23.69g 4.29g 39%
Vitamin B6 0.477mg 0.028mg 35%
Saturated fat 9.684g 2.317g 33%
Iron 2.24mg 0.26mg 25%
Vitamin B3 4.908mg 1.566mg 21%
Fats 21.81g 8.57g 20%
Cholesterol 80mg 21mg 20%
Monounsaturated fat 10.519g 2.661g 20%
Copper 0.08mg 0.254mg 19%
Manganese 0.08mg 0.381mg 13%
Carbs 0g 37.14g 12%
Vitamin B2 0.287mg 0.146mg 11%
Phosphorus 152mg 72mg 11%
Vitamin A 8µg 86µg 9%
Calcium 11mg 86mg 8%
Polyunsaturated fat 1.027g 2.272g 8%
Folate 6µg 34µg 7%
Vitamin B5 0.536mg 0.209mg 7%
Choline 48.8mg 8mg 7%
Potassium 260mg 115mg 4%
Calories 291kcal 237kcal 3%
Vitamin B1 0.071mg 0.111mg 3%
Sodium 54mg 129mg 3%
Vitamin E 0.1mg 0.4mg 2%
Magnesium 22mg 29mg 2%
Caffeine 0mg 4mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 0g 37.14g N/A
Sugar 0g 18.57g N/A
Vitamin K 1.6µg 1.3µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0.002g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +452.2%
Contains more FatsFats +154.5%
Contains more WaterWater +11.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +10900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Mono. FatMonounsaturated fat +295.3%
Contains less Sat. FatSaturated fat -76.1%
Contains more Poly. FatPolyunsaturated fat +121.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.