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  6. Rib eye steak vs. Italian ice

Rib eye steak vs. Italian ice — In-Depth Nutrition Comparison

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How are rib eye steak and italian ice different?

  • Rib eye steak is higher than italian ice in vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B3, phosphorus, and vitamin B2.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than italian ice.

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Frozen novelties, ice type, italian, restaurant-prepared types were used in this article.

Infographic

Rib eye steak vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1000%
Contains more PotassiumPotassium +4233.3%
Contains more IronIron +2388.9%
Contains more CopperCopper +700%
Contains more ZincZinc +19600%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +29600%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1320%
Contains more Vitamin B2Vitamin B2 +2770%
Contains more Vitamin B3Vitamin B3 +586.4%
Contains more Vitamin B5Vitamin B5 +10620%
Contains more Vitamin B6Vitamin B6 +23750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Rib eye steak Italian ice DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.1µg 54%
Zinc 5.91mg 0.03mg 53%
Protein 23.69g 0.03g 47%
Saturated fat 9.684g 0g 44%
Vitamin B6 0.477mg 0.002mg 37%
Fats 21.81g 0.02g 34%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 0.09mg 27%
Monounsaturated fat 10.519g 0g 26%
Vitamin B3 4.908mg 0.715mg 26%
Phosphorus 152mg 0mg 22%
Vitamin B2 0.287mg 0.01mg 21%
Calories 291kcal 53kcal 12%
Vitamin B5 0.536mg 0.005mg 11%
Choline 48.8mg 9%
Copper 0.08mg 0.01mg 8%
Polyunsaturated fat 1.027g 0g 7%
Potassium 260mg 6mg 7%
Vitamin B1 0.071mg 0.005mg 6%
Carbs 0g 13.5g 5%
Magnesium 22mg 0mg 5%
Manganese 0.08mg 0.02mg 3%
Sodium 54mg 4mg 2%
Vitamin K 1.6µg 1%
Vitamin C 0mg 0.5mg 1%
Vitamin D 7IU 1%
Calcium 11mg 1mg 1%
Vitamin D 0.2µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 1%
Net carbs 0g 13.5g N/A
Folate 6µg 5µg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +78866.7%
Contains more FatsFats +108950%
Contains more CarbsCarbs +∞%
Contains more WaterWater +58.6%
Contains more OtherOther +400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.