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  6. Rib eye steak vs. Jerusalem artichoke

Rib eye steak vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and jerusalem artichoke

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, and vitamin B2; however, jerusalem artichoke is higher in iron and vitamin B1.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than jerusalem artichoke.
  • The glycemic index of jerusalem artichoke is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Jerusalem-artichokes, raw.

Infographic

Rib eye steak vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +29.4%
Contains more ZincZinc +4825%
Contains more PhosphorusPhosphorus +94.9%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +4142.9%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +65%
Contains more IronIron +51.8%
Contains more CopperCopper +75%
Contains less SodiumSodium -92.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +378.3%
Contains more Vitamin B3Vitamin B3 +277.5%
Contains more Vitamin B5Vitamin B5 +35%
Contains more Vitamin B6Vitamin B6 +519.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1500%
Contains more CholineCholine +62.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B1Vitamin B1 +181.7%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Jerusalem artichoke DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.12mg 53%
Selenium 29.7µg 0.7µg 53%
Saturated fat 9.684g 0g 44%
Protein 23.69g 2g 43%
Fats 21.81g 0.01g 34%
Vitamin B6 0.477mg 0.077mg 31%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.004g 26%
Vitamin B3 4.908mg 1.3mg 23%
Vitamin B2 0.287mg 0.06mg 17%
Iron 2.24mg 3.4mg 15%
Phosphorus 152mg 78mg 11%
Calories 291kcal 73kcal 11%
Vitamin B1 0.071mg 0.2mg 11%
Copper 0.08mg 0.14mg 7%
Polyunsaturated fat 1.027g 0.001g 7%
Fiber 0g 1.6g 6%
Carbs 0g 17.44g 6%
Potassium 260mg 429mg 5%
Vitamin C 0mg 4mg 4%
Choline 48.8mg 30mg 3%
Vitamin B5 0.536mg 0.397mg 3%
Sodium 54mg 4mg 2%
Folate 6µg 13µg 2%
Manganese 0.08mg 0.06mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.19mg 1%
Vitamin A 8µg 1µg 1%
Vitamin K 1.6µg 0.1µg 1%
Magnesium 22mg 17mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 15.84g N/A
Calcium 11mg 14mg 0%
Sugar 0g 9.6g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +1084.5%
Contains more FatsFats +218000%
Contains more CarbsCarbs +∞%
Contains more WaterWater +43.2%
Contains more OtherOther +25300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +262875%
Contains more Poly. FatPolyunsaturated fat +102600%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.