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  6. Rib eye steak vs. Kit Kat

Rib eye steak vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Kit Kat?

  • Rib eye steak is richer in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron, while Kit Kat is higher in Copper, and Calcium.
  • Rib eye steak's daily need coverage for Vitamin B12 is 64% higher.
  • Kit Kat has 66 times less Zinc than Rib eye steak. Rib eye steak has 5.91mg of Zinc, while Kit Kat has 0.09mg.
  • Kit Kat is lower in Cholesterol.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Rib eye steak vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
4
Kit Kat
Kit Kat
Contains more Iron +124%
Contains more Phosphorus +12.6%
Contains more Potassium +12.6%
Contains more Zinc +6466.7%
Contains more Selenium +494%
Contains more Calcium +1036.4%
Contains more Magnesium +68.2%
Contains more Copper +175%
Contains more Manganese +25%
Equal in Sodium - 54
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Iron +124%
Contains more Phosphorus +12.6%
Contains more Potassium +12.6%
Contains more Zinc +6466.7%
Contains more Selenium +494%
Contains more Calcium +1036.4%
Contains more Magnesium +68.2%
Contains more Copper +175%
Contains more Manganese +25%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
6
Kit Kat
Kit Kat
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +881.6%
Contains more Vitamin B6 +2285%
Contains more Vitamin B12 +275%
Contains more Vitamin A +224%
Contains more Vitamin E +240%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B5 +19.4%
Contains more Folate +133.3%
Contains more Vitamin K +225%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +36.7%
Contains more Vitamin B3 +881.6%
Contains more Vitamin B6 +2285%
Contains more Vitamin B12 +275%
Contains more Vitamin A +224%
Contains more Vitamin E +240%
Contains more Vitamin B1 +64.8%
Contains more Vitamin B5 +19.4%
Contains more Folate +133.3%
Contains more Vitamin K +225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Kit Kat
Kit Kat
Contains more Protein +263.9%
Contains more Water +3242.9%
Contains more Fats +19.2%
Contains more Carbs +∞%
Contains more Other +12700%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Protein +263.9%
Contains more Water +3242.9%
Contains more Fats +19.2%
Contains more Carbs +∞%
Contains more Other +12700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
0
Kit Kat
Kit Kat
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +14.7%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -46.1%
Contains more Monounsaturated Fat +80%
Contains more Polyunsaturated fat +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Kit Kat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Kit Kat Opinion
Net carbs 0g 63.59g Kit Kat
Protein 23.69g 6.51g Rib eye steak
Fats 21.81g 25.99g Kit Kat
Carbs 0g 64.59g Kit Kat
Calories 291kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 0g 48.68g Rib eye steak
Fiber 0g 1g Kit Kat
Calcium 11mg 125mg Kit Kat
Iron 2.24mg 1mg Rib eye steak
Magnesium 22mg 37mg Kit Kat
Phosphorus 152mg 135mg Rib eye steak
Potassium 260mg 231mg Rib eye steak
Sodium 54mg 54mg
Zinc 5.91mg 0.09mg Rib eye steak
Copper 0.08mg 0.22mg Kit Kat
Manganese 0.08mg 0.1mg Kit Kat
Selenium 29.7µg 5µg Rib eye steak
Vitamin A 25IU 81IU Kit Kat
Vitamin A RAE 8µg 24µg Kit Kat
Vitamin E 0.1mg 0.34mg Kit Kat
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin B1 0.071mg 0.117mg Kit Kat
Vitamin B2 0.287mg 0.21mg Rib eye steak
Vitamin B3 4.908mg 0.5mg Rib eye steak
Vitamin B5 0.536mg 0.64mg Kit Kat
Vitamin B6 0.477mg 0.02mg Rib eye steak
Folate 6µg 14µg Kit Kat
Vitamin B12 2.1µg 0.56µg Rib eye steak
Vitamin K 1.6µg 5.2µg Kit Kat
Tryptophan 0.265mg 0.09mg Rib eye steak
Threonine 1.116mg 0.19mg Rib eye steak
Isoleucine 1.103mg 0.28mg Rib eye steak
Leucine 2.041mg 0.52mg Rib eye steak
Lysine 2.269mg 0.28mg Rib eye steak
Methionine 0.641mg 0.16mg Rib eye steak
Phenylalanine 0.95mg 0.27mg Rib eye steak
Valine 1.184mg 0.36mg Rib eye steak
Histidine 0.888mg 0.11mg Rib eye steak
Cholesterol 80mg 11mg Kit Kat
Trans Fat 1.478g 0.099g Kit Kat
Saturated Fat 9.684g 17.953g Rib eye steak
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 5.844g Rib eye steak
Polyunsaturated fat 1.027g 0.895g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g 0g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g 0.075g Kit Kat
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
20%
Kit Kat
Minerals Daily Need Coverage Score
56%
Rib eye steak
30%
Kit Kat

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 48.68g)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 8.269g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 50)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $1)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (54 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.