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  6. Rib eye steak vs. Malt

Rib eye steak vs. Malt — In-Depth Nutrition Comparison

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A recap on differences between Rib eye steak and Malt

  • Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Phosphorus, yet Malt is higher in Calcium.
  • Rib eye steak covers your daily Vitamin B12 needs 70% more than Malt.
  • Rib eye steak contains 19 times more Vitamin B3 than Malt. While Rib eye steak contains 4.908mg of Vitamin B3, Malt contains only 0.259mg.
  • The amount of Cholesterol in Malt is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Rib eye steak vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
1
Malt
Malt
Contains more Iron +966.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +67%
Contains more Potassium +51.2%
Contains more Zinc +1341.5%
Contains more Copper +116.2%
Contains more Selenium +450%
Contains more Calcium +790.9%
Equal in Manganese - 0.08
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Malt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 8% 11% 39% 16% 8% 12% 13% 11% 30%
Contains more Iron +966.7%
Contains more Magnesium +46.7%
Contains more Phosphorus +67%
Contains more Potassium +51.2%
Contains more Zinc +1341.5%
Contains more Copper +116.2%
Contains more Selenium +450%
Contains more Calcium +790.9%
Equal in Manganese - 0.08

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
3
Malt
Malt
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +1795%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +937%
Contains more Vitamin B12 +400%
Contains more Vitamin K +433.3%
Contains more Vitamin A +280%
Contains more Vitamin C +∞%
Contains more Folate +50%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Malt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 0% 1% 14% 43% 5% 22% 11% 7% 53% 1%
Contains more Vitamin E +66.7%
Contains more Vitamin B1 +31.5%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +1795%
Contains more Vitamin B5 +51.4%
Contains more Vitamin B6 +937%
Contains more Vitamin B12 +400%
Contains more Vitamin K +433.3%
Contains more Vitamin A +280%
Contains more Vitamin C +∞%
Contains more Folate +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Malt
Malt
Contains more Protein +603%
Contains more Fats +562.9%
Contains more Carbs +∞%
Contains more Water +49.3%
Contains more Other +7900%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Malt
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more Protein +603%
Contains more Fats +562.9%
Contains more Carbs +∞%
Contains more Water +49.3%
Contains more Other +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Malt
Malt
Contains more Monounsaturated Fat +1171.9%
Contains more Polyunsaturated fat +393.8%
Contains less Saturated Fat -80.6%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Malt
65% 28% 7%
Saturated Fat: 1.883 g
Monounsaturated Fat: 0.827 g
Polyunsaturated fat: 0.208 g
Contains more Monounsaturated Fat +1171.9%
Contains more Polyunsaturated fat +393.8%
Contains less Saturated Fat -80.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Malt
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Malt Opinion
Net carbs 0g 10.7g Malt
Protein 23.69g 3.37g Rib eye steak
Fats 21.81g 3.29g Rib eye steak
Carbs 0g 11.2g Malt
Calories 291kcal 85kcal Rib eye steak
Sugar 0g 6.68g Rib eye steak
Fiber 0g 0.5g Malt
Calcium 11mg 98mg Malt
Iron 2.24mg 0.21mg Rib eye steak
Magnesium 22mg 15mg Rib eye steak
Phosphorus 152mg 91mg Rib eye steak
Potassium 260mg 172mg Rib eye steak
Sodium 54mg 60mg Rib eye steak
Zinc 5.91mg 0.41mg Rib eye steak
Copper 0.08mg 0.037mg Rib eye steak
Manganese 0.08mg 0.08mg
Selenium 29.7µg 5.4µg Rib eye steak
Vitamin A 25IU 95IU Malt
Vitamin A RAE 8µg 26µg Malt
Vitamin E 0.1mg 0.06mg Rib eye steak
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin C 0mg 0.1mg Malt
Vitamin B1 0.071mg 0.054mg Rib eye steak
Vitamin B2 0.287mg 0.184mg Rib eye steak
Vitamin B3 4.908mg 0.259mg Rib eye steak
Vitamin B5 0.536mg 0.354mg Rib eye steak
Vitamin B6 0.477mg 0.046mg Rib eye steak
Folate 6µg 9µg Malt
Vitamin B12 2.1µg 0.42µg Rib eye steak
Vitamin K 1.6µg 0.3µg Rib eye steak
Tryptophan 0.265mg 0.074mg Rib eye steak
Threonine 1.116mg 0.143mg Rib eye steak
Isoleucine 1.103mg 0.165mg Rib eye steak
Leucine 2.041mg 0.268mg Rib eye steak
Lysine 2.269mg 0.142mg Rib eye steak
Methionine 0.641mg 0.074mg Rib eye steak
Phenylalanine 0.95mg 0.15mg Rib eye steak
Valine 1.184mg 0.193mg Rib eye steak
Histidine 0.888mg 0.077mg Rib eye steak
Cholesterol 80mg 10mg Malt
Trans Fat 1.478g Malt
Saturated Fat 9.684g 1.883g Malt
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.827g Rib eye steak
Polyunsaturated fat 1.027g 0.208g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Malt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
13%
Malt
Minerals Daily Need Coverage Score
56%
Rib eye steak
17%
Malt

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 6.68g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Malt
Malt is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Malt
Malt is lower in Saturated Fat (difference - 7.801g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.