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Rib eye steak vs. Marinara sauce — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and marinara sauce

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B2, and phosphorus; however, marinara sauce is higher in vitamin E.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than marinara sauce.
  • Rib eye steak has 57 times more saturated fat than marinara sauce. While rib eye steak has 9.684g of saturated fat, marinara sauce has only 0.17g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Rib eye steak vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +187.2%
Contains more ZincZinc +2855%
Contains more PhosphorusPhosphorus +347.1%
Contains more SeleniumSelenium +2600%
Contains more CalciumCalcium +145.5%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +71.3%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +195.8%
Contains more Vitamin B2Vitamin B2 +370.5%
Contains more Vitamin B3Vitamin B3 +25.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +175.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +256.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +312.5%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin KVitamin K +768.8%
Contains more FolateFolate +116.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Marinara sauce DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.2mg 52%
Selenium 29.7µg 1.1µg 52%
Protein 23.69g 1.41g 45%
Saturated fat 9.684g 0.17g 43%
Fats 21.81g 1.48g 31%
Cholesterol 80mg 2mg 26%
Monounsaturated fat 10.519g 0.377g 25%
Vitamin B6 0.477mg 0.173mg 23%
Iron 2.24mg 0.78mg 18%
Vitamin B2 0.287mg 0.061mg 17%
Phosphorus 152mg 34mg 17%
Vitamin E 0.1mg 2.4mg 15%
Calories 291kcal 51kcal 12%
Vitamin B5 0.536mg 11%
Vitamin K 1.6µg 13.9µg 10%
Fiber 0g 1.8g 7%
Vitamin B3 4.908mg 3.917mg 6%
Choline 48.8mg 13.7mg 6%
Vitamin B1 0.071mg 0.024mg 4%
Vitamin A 8µg 33µg 3%
Polyunsaturated fat 1.027g 0.508g 3%
Carbs 0g 8.06g 3%
Folate 6µg 13µg 2%
Calcium 11mg 27mg 2%
Vitamin C 0mg 2mg 2%
Potassium 260mg 319mg 2%
Manganese 0.08mg 0.137mg 2%
Magnesium 22mg 18mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Sodium 54mg 30mg 1%
Net carbs 0g 6.26g N/A
Sugar 0g 5.5g N/A
Copper 0.08mg 0.081mg 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1580.1%
Contains more FatsFats +1373.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.4%
Contains more OtherOther +16500%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +2690.2%
Contains more Poly. FatPolyunsaturated fat +102.2%
Contains less Sat. FatSaturated fat -98.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.