Rib eye steak vs. Mars — In-Depth Nutrition Comparison
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How are rib eye steak and mars different?
- Rib eye steak is higher in iron; however, mars is richer in fiber and calcium.
- Daily need coverage for cholesterol for rib eye steak is 23% higher.
- Rib eye steak contains 3 times more iron than mars. While rib eye steak contains 2.24mg of iron, mars contains only 0.86mg.
- Mars has less cholesterol.
- Rib eye steak has a lower glycemic index (0) than mars (62).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +160.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +718.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 88% | |
| Zinc | 5.91mg | 54% | |
| Selenium | 29.7µg | 54% | |
| Protein | 23.69g | 4.28g | 39% |
| Vitamin B6 | 0.477mg | 37% | |
| Vitamin B3 | 4.908mg | 31% | |
| Monounsaturated fat | 10.519g | 26% | |
| Carbs | 0g | 72.4g | 24% |
| Cholesterol | 80mg | 12mg | 23% |
| Vitamin B2 | 0.287mg | 22% | |
| Phosphorus | 152mg | 22% | |
| Iron | 2.24mg | 0.86mg | 17% |
| Vitamin B5 | 0.536mg | 11% | |
| Saturated fat | 9.684g | 11.651g | 9% |
| Choline | 48.8mg | 9% | |
| Calories | 291kcal | 475kcal | 9% |
| Copper | 0.08mg | 9% | |
| Potassium | 260mg | 8% | |
| Calcium | 11mg | 90mg | 8% |
| Fiber | 0g | 2g | 8% |
| Polyunsaturated fat | 1.027g | 7% | |
| Vitamin B1 | 0.071mg | 6% | |
| Magnesium | 22mg | 5% | |
| Sodium | 54mg | 136mg | 4% |
| Fats | 21.81g | 19.32g | 4% |
| Manganese | 0.08mg | 3% | |
| Folate | 6µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Vitamin A | 8µg | 1% | |
| Net carbs | 0g | 70.4g | N/A |
| Sugar | 0g | 58.94g | N/A |
| Trans fat | 1.478g | 0.131g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +453.5% |
| Contains more FatsFats | +12.9% |
| Contains more WaterWater | +3105.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +22900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
