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  6. Rib eye steak vs. Marshmallow

Rib eye steak vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and marshmallow

  • Marshmallow has less vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
  • Rib eye steak covers your daily need for vitamin B12, 88% more than marshmallow.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Candies, marshmallows.

Infographic

Rib eye steak vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +5100%
Contains more IronIron +873.9%
Contains more ZincZinc +14675%
Contains more PhosphorusPhosphorus +1800%
Contains less SodiumSodium -32.5%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1647.1%
Contains more CopperCopper +21.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7000%
Contains more Vitamin B2Vitamin B2 +28600%
Contains more Vitamin B3Vitamin B3 +6192.3%
Contains more Vitamin B5Vitamin B5 +10620%
Contains more Vitamin B6Vitamin B6 +15800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +48700%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1216.1%
Contains more FatsFats +10805%
Contains more WaterWater +232.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +13048.8%
Contains more Poly. FatPolyunsaturated fat +2085.1%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Marshmallow
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Marshmallow DV% diff.
Vitamin B12 2.1µg 0µg 88%
Zinc 5.91mg 0.04mg 53%
Selenium 29.7µg 1.7µg 51%
Protein 23.69g 1.8g 44%
Saturated fat 9.684g 0.056g 44%
Vitamin B6 0.477mg 0.003mg 36%
Fats 21.81g 0.2g 33%
Vitamin B3 4.908mg 0.078mg 30%
Carbs 0g 81.3g 27%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.08g 26%
Iron 2.24mg 0.23mg 25%
Vitamin B2 0.287mg 0.001mg 22%
Phosphorus 152mg 8mg 21%
Vitamin B5 0.536mg 0.005mg 11%
Choline 48.8mg 0.1mg 9%
Potassium 260mg 5mg 8%
Polyunsaturated fat 1.027g 0.047g 7%
Vitamin B1 0.071mg 0.001mg 6%
Magnesium 22mg 2mg 5%
Manganese 0.08mg 0.008mg 3%
Copper 0.08mg 0.097mg 2%
Vitamin K 1.6µg 0µg 1%
Folate 6µg 1µg 1%
Calories 291kcal 318kcal 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 80mg 1%
Calcium 11mg 3mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Trans fat 1.478g N/A
Tryptophan 0.265mg 0mg 0%
Threonine 1.116mg 0.035mg 0%
Isoleucine 1.103mg 0.028mg 0%
Leucine 2.041mg 0.066mg 0%
Lysine 2.269mg 0.077mg 0%
Methionine 0.641mg 0.015mg 0%
Phenylalanine 0.95mg 0.042mg 0%
Valine 1.184mg 0.05mg 0%
Histidine 0.888mg 0.017mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Marshmallow
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
0%
Marshmallow
Minerals Daily Need Coverage Score
56%
Rib eye steak
7%
Marshmallow

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 57.56g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 62)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Marshmallow
Marshmallow is lower in Saturated fat (difference - 9.628g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.