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  6. Rib eye steak vs. Mexican tea

Rib eye steak vs. Mexican tea — In-Depth Nutrition Comparison

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Differences between rib eye steak and Mexican tea

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B3, and vitamin B6, while Mexican tea has more manganese, folate, calcium, and magnesium.
  • Mexican tea's daily need coverage for manganese is 131% higher.
  • The amount of cholesterol in Mexican tea is lower.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Epazote, raw.

Infographic

Rib eye steak vs Mexican tea infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more IronIron +19.1%
Contains more ZincZinc +437.3%
Contains more PhosphorusPhosphorus +76.7%
Contains more SeleniumSelenium +3200%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +2400%
Contains more PotassiumPotassium +143.5%
Contains more CopperCopper +137.5%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +3772.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +668.1%
Contains more Vitamin B5Vitamin B5 +199.4%
Contains more Vitamin B6Vitamin B6 +213.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more FolateFolate +3483.3%

All nutrients comparison - raw data values

Nutrient Rib eye steak Mexican tea DV% diff.
Manganese 0.08mg 3.098mg 131%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.9µg 52%
Folate 6µg 215µg 52%
Protein 23.69g 0.33g 47%
Saturated fat 9.684g 44%
Zinc 5.91mg 1.1mg 44%
Fats 21.81g 0.52g 33%
Vitamin B3 4.908mg 0.639mg 27%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 26%
Calcium 11mg 275mg 26%
Vitamin B6 0.477mg 0.152mg 25%
Magnesium 22mg 121mg 24%
Fiber 0g 3.8g 15%
Calories 291kcal 32kcal 13%
Copper 0.08mg 0.19mg 12%
Potassium 260mg 633mg 11%
Phosphorus 152mg 86mg 9%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 7%
Vitamin B5 0.536mg 0.179mg 7%
Vitamin B2 0.287mg 0.348mg 5%
Iron 2.24mg 1.88mg 5%
Vitamin B1 0.071mg 0.028mg 4%
Vitamin C 0mg 3.6mg 4%
Carbs 0g 7.44g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 1%
Vitamin A 8µg 3µg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 3.64g N/A
Sodium 54mg 43mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +7078.8%
Contains more FatsFats +4094.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
Contains more OtherOther +24900%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.