Rib eye steak vs. Milkshake — In-Depth Nutrition Comparison

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How are rib eye steak and milkshake different?

Rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and vitamin B2, while milkshake is higher in calcium.
Rib eye steak covers your daily need for vitamin B12, 66% more than milkshake.
Rib eye steak contains 34 times more vitamin B3 than milkshake. Rib eye steak contains 4.908mg of vitamin B3, while milkshake contains 0.146mg.
Milkshake is lower in cholesterol.
Milkshake has a higher glycemic index (27) than rib eye steak (0).

Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Milk shakes, thick vanilla types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Milkshake

Contains more MagnesiumMagnesium	+83.3%
Contains more PotassiumPotassium	+42.1%
Contains more IronIron	+2140%
Contains more CopperCopper	+56.9%
Contains more ZincZinc	+1415.4%
Contains more PhosphorusPhosphorus	+32.2%
Contains less SodiumSodium	-43.2%
Contains more ManganeseManganese	+471.4%
Contains more SeleniumSelenium	+1191.3%

Contains more CalciumCalcium

+1227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Milkshake

Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+136.7%
Contains more Vitamin B2Vitamin B2	+47.2%
Contains more Vitamin B3Vitamin B3	+3261.6%
Contains more Vitamin B5Vitamin B5	+45.7%
Contains more Vitamin B6Vitamin B6	+1035.7%
Contains more Vitamin B12Vitamin B12	+303.8%
Contains more Vitamin KVitamin K	+700%
Contains more CholineCholine	+241.3%

Contains more Vitamin AVitamin A	+212.5%
Contains more Vitamin DVitamin D	+500%
Contains more FolateFolate	+16.7%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.52µg	66%
Zinc	5.91mg	0.39mg	50%
Selenium	29.7µg	2.3µg	50%
Protein	23.69g	3.86g	40%
Saturated fat	9.684g	1.886g	35%
Vitamin B6	0.477mg	0.042mg	33%
Vitamin B3	4.908mg	0.146mg	30%
Fats	21.81g	3.03g	29%
Iron	2.24mg	0.1mg	27%
Monounsaturated fat	10.519g	0.875g	24%
Cholesterol	80mg	12mg	23%
Calcium	11mg	146mg	14%
Calories	291kcal	112kcal	9%
Vitamin B2	0.287mg	0.195mg	7%
Carbs	0g	17.75g	6%
Polyunsaturated fat	1.027g	0.113g	6%
Choline	48.8mg	14.3mg	6%
Phosphorus	152mg	115mg	5%
Vitamin D	0.2µg	1.2µg	5%
Vitamin D	7IU	48IU	5%
Vitamin B5	0.536mg	0.368mg	3%
Copper	0.08mg	0.051mg	3%
Vitamin B1	0.071mg	0.03mg	3%
Manganese	0.08mg	0.014mg	3%
Potassium	260mg	183mg	2%
Magnesium	22mg	12mg	2%
Vitamin A	8µg	25µg	2%
Sodium	54mg	95mg	2%
Vitamin K	1.6µg	0.2µg	1%
Net carbs	0g	17.75g	N/A
Sugar	0g	17.75g	N/A
Vitamin E	0.1mg	0.05mg	0%
Folate	6µg	7µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg	0.054mg	0%
Threonine	1.116mg	0.174mg	0%
Isoleucine	1.103mg	0.234mg	0%
Leucine	2.041mg	0.378mg	0%
Lysine	2.269mg	0.306mg	0%
Methionine	0.641mg	0.097mg	0%
Phenylalanine	0.95mg	0.186mg	0%
Valine	1.184mg	0.258mg	0%
Histidine	0.888mg	0.105mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A