Rib eye steak vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between rib eye steak and millet flour

Rib eye steak is richer in zinc and vitamin B2, yet millet flour is richer in copper, manganese, vitamin B1, magnesium, iron, phosphorus, and vitamin B5.
Daily need coverage for copper for millet flour is 51% higher.
Rib eye steak contains 18 times more saturated fat than millet flour. Rib eye steak contains 9.684g of saturated fat, while millet flour contains 0.536g.
Rib eye steak has a lower glycemic index than millet flour.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Millet flour

Contains more PotassiumPotassium	+16.1%
Contains more ZincZinc	+124.7%

Contains more MagnesiumMagnesium	+440.9%
Contains more CalciumCalcium	+27.3%
Contains more IronIron	+75.9%
Contains more CopperCopper	+568.8%
Contains more PhosphorusPhosphorus	+87.5%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+1152.5%
Contains more SeleniumSelenium	+10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Millet flour

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+293.2%
Contains more Vitamin B6Vitamin B6	+28.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+100%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+481.7%
Contains more Vitamin B3Vitamin B3	+22.7%
Contains more Vitamin B5Vitamin B5	+136.4%
Contains more FolateFolate	+600%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.11mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg		88%
Copper	0.08mg	0.535mg	51%
Saturated fat	9.684g	0.536g	42%
Manganese	0.08mg	1.002mg	40%
Zinc	5.91mg	2.63mg	30%
Vitamin B1	0.071mg	0.413mg	29%
Starch		69.88g	29%
Fats	21.81g	4.25g	27%
Cholesterol	80mg		27%
Protein	23.69g	10.75g	26%
Carbs	0g	75.12g	25%
Monounsaturated fat	10.519g	0.924g	24%
Magnesium	22mg	119mg	23%
Iron	2.24mg	3.94mg	21%
Phosphorus	152mg	285mg	19%
Vitamin B2	0.287mg	0.073mg	16%
Vitamin B5	0.536mg	1.267mg	15%
Fiber	0g	3.5g	14%
Polyunsaturated fat	1.027g	2.618g	11%
Choline	48.8mg		9%
Folate	6µg	42µg	9%
Vitamin B6	0.477mg	0.372mg	8%
Vitamin B3	4.908mg	6.02mg	7%
Calories	291kcal	382kcal	5%
Selenium	29.7µg	32.7µg	5%
Sodium	54mg	4mg	2%
Vitamin D	0.2µg		1%
Vitamin A	8µg		1%
Vitamin K	1.6µg	0.8µg	1%
Potassium	260mg	224mg	1%
Vitamin D	7IU		1%
Net carbs	0g	71.62g	N/A
Calcium	11mg	14mg	0%
Sugar	0g	1.66g	N/A
Vitamin E	0.1mg	0.11mg	0%
Trans fat	1.478g	0.002g	N/A
Tryptophan	0.265mg	0.17mg	0%
Threonine	1.116mg	0.354mg	0%
Isoleucine	1.103mg	0.473mg	0%
Leucine	2.041mg	1.537mg	0%
Lysine	2.269mg	0.144mg	0%
Methionine	0.641mg	0.319mg	0%
Phenylalanine	0.95mg	0.675mg	0%
Valine	1.184mg	0.584mg	0%
Histidine	0.888mg	0.257mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g	0.044g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.002g	N/A
Omega-6 - Linoleic acid	0.7g	2.549g	N/A