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  6. Rib eye steak vs. Millet flour

Rib eye steak vs. Millet flour — In-Depth Nutrition Comparison

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The main differences between Rib eye steak and Millet flour

  • Rib eye steak is richer in Zinc, and Vitamin B2, yet Millet flour is richer in Copper, Manganese, Vitamin B1, Magnesium, Iron, Phosphorus, and Vitamin B5.
  • Daily need coverage for Copper from Millet flour is 51% higher.
  • Rib eye steak contains 18 times more Saturated Fat than Millet flour. Rib eye steak contains 9.684g of Saturated Fat, while Millet flour contains 0.536g.

Food types used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Millet flour.

Infographic

Rib eye steak vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
2
:
8
Millet flour
Millet flour
Contains more Potassium +16.1%
Contains more Zinc +124.7%
Contains more Calcium +27.3%
Contains more Iron +75.9%
Contains more Magnesium +440.9%
Contains more Phosphorus +87.5%
Contains less Sodium -92.6%
Contains more Copper +568.8%
Contains more Manganese +1152.5%
Contains more Selenium +10.1%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Millet flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 148% 85% 123% 20% 1% 72% 179% 131% 179%
Contains more Potassium +16.1%
Contains more Zinc +124.7%
Contains more Calcium +27.3%
Contains more Iron +75.9%
Contains more Magnesium +440.9%
Contains more Phosphorus +87.5%
Contains less Sodium -92.6%
Contains more Copper +568.8%
Contains more Manganese +1152.5%
Contains more Selenium +10.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
5
Millet flour
Millet flour
Contains more Vitamin B2 +293.2%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +100%
Contains more Vitamin B1 +481.7%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +136.4%
Contains more Folate +600%
Equal in Vitamin E - 0.11
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Millet flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 0% 104% 17% 113% 77% 86% 32% 0% 2%
Contains more Vitamin B2 +293.2%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +100%
Contains more Vitamin B1 +481.7%
Contains more Vitamin B3 +22.7%
Contains more Vitamin B5 +136.4%
Contains more Folate +600%
Equal in Vitamin E - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
2
Millet flour
Millet flour
Contains more Protein +120.4%
Contains more Fats +413.2%
Contains more Water +528.5%
Contains more Carbs +∞%
Contains more Other +12000%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Millet flour
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more Protein +120.4%
Contains more Fats +413.2%
Contains more Water +528.5%
Contains more Carbs +∞%
Contains more Other +12000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Millet flour
Millet flour
Contains more Monounsaturated Fat +1038.4%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +154.9%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Millet flour
13% 23% 64%
Saturated Fat: 0.536 g
Monounsaturated Fat: 0.924 g
Polyunsaturated fat: 2.618 g
Contains more Monounsaturated Fat +1038.4%
Contains less Saturated Fat -94.5%
Contains more Polyunsaturated fat +154.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Millet flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Millet flour Opinion
Net carbs 0g 71.62g Millet flour
Protein 23.69g 10.75g Rib eye steak
Fats 21.81g 4.25g Rib eye steak
Carbs 0g 75.12g Millet flour
Calories 291kcal 382kcal Millet flour
Starch 69.88g Millet flour
Sugar 0g 1.66g Rib eye steak
Fiber 0g 3.5g Millet flour
Calcium 11mg 14mg Millet flour
Iron 2.24mg 3.94mg Millet flour
Magnesium 22mg 119mg Millet flour
Phosphorus 152mg 285mg Millet flour
Potassium 260mg 224mg Rib eye steak
Sodium 54mg 4mg Millet flour
Zinc 5.91mg 2.63mg Rib eye steak
Copper 0.08mg 0.535mg Millet flour
Manganese 0.08mg 1.002mg Millet flour
Selenium 29.7µg 32.7µg Millet flour
Vitamin A 25IU Rib eye steak
Vitamin A RAE 8µg Rib eye steak
Vitamin E 0.1mg 0.11mg Millet flour
Vitamin D 7IU Rib eye steak
Vitamin D 0.2µg Rib eye steak
Vitamin B1 0.071mg 0.413mg Millet flour
Vitamin B2 0.287mg 0.073mg Rib eye steak
Vitamin B3 4.908mg 6.02mg Millet flour
Vitamin B5 0.536mg 1.267mg Millet flour
Vitamin B6 0.477mg 0.372mg Rib eye steak
Folate 6µg 42µg Millet flour
Vitamin B12 2.1µg Rib eye steak
Vitamin K 1.6µg 0.8µg Rib eye steak
Tryptophan 0.265mg 0.17mg Rib eye steak
Threonine 1.116mg 0.354mg Rib eye steak
Isoleucine 1.103mg 0.473mg Rib eye steak
Leucine 2.041mg 1.537mg Rib eye steak
Lysine 2.269mg 0.144mg Rib eye steak
Methionine 0.641mg 0.319mg Rib eye steak
Phenylalanine 0.95mg 0.675mg Rib eye steak
Valine 1.184mg 0.584mg Rib eye steak
Histidine 0.888mg 0.257mg Rib eye steak
Cholesterol 80mg Millet flour
Trans Fat 1.478g 0.002g Millet flour
Saturated Fat 9.684g 0.536g Millet flour
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.924g Rib eye steak
Polyunsaturated fat 1.027g 2.618g Millet flour
Omega-6 - Eicosadienoic acid 0.005g 0.002g Rib eye steak
Omega-6 - Linoleic acid 0.7g 2.549g Millet flour
Omega-3 - ALA 0.038g 0.044g Millet flour
Omega-6 - Dihomo-gamma-linoleic acid 0.024g 0g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Millet flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
36%
Millet flour
Minerals Daily Need Coverage Score
56%
Rib eye steak
94%
Millet flour

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.66g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 50mg)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Millet flour
Millet flour is lower in Saturated Fat (difference - 9.148g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.