Rib eye steak vs Mortadella - In-Depth Nutrition Comparison
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What are the differences between Rib eye steak and Mortadella?
- Rib eye steak is higher in Zinc, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Iron, and Phosphorus, yet Mortadella is higher in Vitamin B2.
- Mortadella's daily need coverage for Vitamin B2 is 11747% more.
- Rib eye steak has 4 times more Vitamin B6 than Mortadella. While Rib eye steak has 0.477mg of Vitamin B6, Mortadella has only 0.13mg.
- The amount of Cholesterol in Mortadella is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+60%
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Magnesium
+100%
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Phosphorus
+56.7%
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Potassium
+59.5%
Contains
less
Sodium
-95.7%
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Zinc
+181.4%
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Copper
+33.3%
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Calcium
+63.6%
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Iron
+60%
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Magnesium
+100%
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Phosphorus
+56.7%
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Potassium
+59.5%
Contains
less
Sodium
-95.7%
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Zinc
+181.4%
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Copper
+33.3%
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Calcium
+63.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+∞%
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Vitamin B3
+83.6%
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Vitamin B5
+21.8%
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Vitamin B6
+266.9%
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Folate
+100%
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Vitamin B12
+41.9%
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Vitamin E
+120%
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Vitamin D
+400%
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Vitamin B1
+67.6%
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Vitamin B2
+53210.1%
Equal in Vitamin K - 1.6
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Vitamin A
+∞%
Contains
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Vitamin B3
+83.6%
Contains
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Vitamin B5
+21.8%
Contains
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Vitamin B6
+266.9%
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Folate
+100%
Contains
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Vitamin B12
+41.9%
Contains
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Vitamin E
+120%
Contains
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Vitamin D
+400%
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Vitamin B1
+67.6%
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Vitamin B2
+53210.1%
Equal in Vitamin K - 1.6
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 23.69g | 16.37g |
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| Fats | 21.81g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 291kcal | 311kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | 0g | |
| Fiber | 0g | 0g | |
| Calcium | 11mg | 18mg |
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| Iron | 2.24mg | 1.4mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 152mg | 97mg |
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| Potassium | 260mg | 163mg |
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| Sodium | 54mg | 1246mg |
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| Zinc | 5.91mg | 2.1mg |
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| Copper | 0.08mg | 0.06mg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 7IU | 41IU |
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| Vitamin D | 0.2µg | 1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.071mg | 0.119mg |
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| Vitamin B2 | 0.287mg | 153mg |
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| Vitamin B3 | 4.908mg | 2.673mg |
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| Vitamin B5 | 0.536mg | 0.44mg |
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| Vitamin B6 | 0.477mg | 0.13mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 2.1µg | 1.48µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.265mg | 0.152mg |
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| Threonine | 1.116mg | 0.633mg |
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| Isoleucine | 1.103mg | 0.708mg |
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| Leucine | 2.041mg | 1.213mg |
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| Lysine | 2.269mg | 1.262mg |
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| Methionine | 0.641mg | 0.394mg |
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| Phenylalanine | 0.95mg | 0.598mg |
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| Valine | 1.184mg | 0.735mg |
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| Histidine | 0.888mg | 0.52mg |
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| Cholesterol | 80mg | 56mg |
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| Trans Fat | 1.478g | g |
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| Saturated Fat | 9.684g | 9.51g |
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| Monounsaturated Fat | 10.519g | 11.38g |
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| Polyunsaturated fat | 1.027g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
2972
Mineral Summary Score
48
45
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
98%
Carbohydrates
0%
3%
Fats
101%
117%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.