Rib eye steak vs. Mortadella — In-Depth Nutrition Comparison
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What are the differences between Rib eye steak and Mortadella?
- Rib eye steak is higher in Zinc, Vitamin B6, Vitamin B12, Vitamin B3, Selenium, Iron, and Phosphorus, yet Mortadella is higher in Vitamin B2.
- Mortadella's daily need coverage for Vitamin B2 is 11747% more.
- Rib eye steak has 4 times more Vitamin B6 than Mortadella. While Rib eye steak has 0.477mg of Vitamin B6, Mortadella has only 0.13mg.
- The amount of Cholesterol in Mortadella is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mortadella, beef, pork types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+60%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+181.4%
Contains
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Copper
+33.3%
Contains
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Manganese
+166.7%
Contains
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Selenium
+31.4%
Contains
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Calcium
+63.6%
Contains
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Iron
+60%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+56.7%
Contains
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Potassium
+59.5%
Contains
less
Sodium
-95.7%
Contains
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Zinc
+181.4%
Contains
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Copper
+33.3%
Contains
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Manganese
+166.7%
Contains
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Selenium
+31.4%
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Calcium
+63.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B3
+83.6%
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Vitamin B5
+21.8%
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Vitamin B6
+266.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+41.9%
Contains
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Vitamin E
+120%
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Vitamin D
+400%
Contains
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Vitamin B1
+67.6%
Contains
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Vitamin B2
+53210.1%
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+83.6%
Contains
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Vitamin B5
+21.8%
Contains
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Vitamin B6
+266.9%
Contains
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Folate
+100%
Contains
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Vitamin B12
+41.9%
Contains
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Vitamin E
+120%
Contains
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Vitamin D
+400%
Contains
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Vitamin B1
+67.6%
Contains
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Vitamin B2
+53210.1%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+44.7%
Contains
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Fats
+16.4%
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Carbs
+∞%
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Other
+28800%
Equal in Water - 52.3
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Protein
+44.7%
Contains
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Fats
+16.4%
Contains
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Carbs
+∞%
Contains
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Other
+28800%
Equal in Water - 52.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+203.8%
Equal in Saturated Fat - 9.51
Equal in Monounsaturated Fat - 11.38
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
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Polyunsaturated fat
+203.8%
Equal in Saturated Fat - 9.51
Equal in Monounsaturated Fat - 11.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 3.05g |
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| Protein | 23.69g | 16.37g |
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| Fats | 21.81g | 25.39g |
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| Carbs | 0g | 3.05g |
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| Calories | 291kcal | 311kcal |
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| Calcium | 11mg | 18mg |
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| Iron | 2.24mg | 1.4mg |
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| Magnesium | 22mg | 11mg |
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| Phosphorus | 152mg | 97mg |
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| Potassium | 260mg | 163mg |
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| Sodium | 54mg | 1246mg |
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| Zinc | 5.91mg | 2.1mg |
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| Copper | 0.08mg | 0.06mg |
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| Manganese | 0.08mg | 0.03mg |
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| Selenium | 29.7µg | 22.6µg |
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| Vitamin A | 25IU | 0IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.22mg |
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| Vitamin D | 7IU | 41IU |
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| Vitamin D | 0.2µg | 1µg |
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| Vitamin B1 | 0.071mg | 0.119mg |
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| Vitamin B2 | 0.287mg | 153mg |
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| Vitamin B3 | 4.908mg | 2.673mg |
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| Vitamin B5 | 0.536mg | 0.44mg |
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| Vitamin B6 | 0.477mg | 0.13mg |
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| Folate | 6µg | 3µg |
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| Vitamin B12 | 2.1µg | 1.48µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Tryptophan | 0.265mg | 0.152mg |
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| Threonine | 1.116mg | 0.633mg |
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| Isoleucine | 1.103mg | 0.708mg |
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| Leucine | 2.041mg | 1.213mg |
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| Lysine | 2.269mg | 1.262mg |
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| Methionine | 0.641mg | 0.394mg |
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| Phenylalanine | 0.95mg | 0.598mg |
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| Valine | 1.184mg | 0.735mg |
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| Histidine | 0.888mg | 0.52mg |
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| Cholesterol | 80mg | 56mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 9.684g | 9.51g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 11.38g |
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| Polyunsaturated fat | 1.027g | 3.12g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
2972%
Minerals Daily Need Coverage Score
56%
49%
Comparison summary
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 1192mg)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.174g)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.