Rib eye steak vs. Shiitake — In-Depth Nutrition Comparison
Compare
A recap on differences between Rib eye steak and Shiitake
- Rib eye steak is higher in Zinc, Selenium, Iron, Vitamin B6, Vitamin B3, and Phosphorus, yet Shiitake is higher in Vitamin B5, Fiber, Copper, and Manganese.
- Rib eye steak covers your daily Zinc needs 44% more than Shiitake.
- Rib eye steak contains 5 times more Iron than Shiitake. While Rib eye steak contains 2.24mg of Iron, Shiitake contains only 0.41mg.
Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mushrooms, shiitake, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+450%
Contains
more
Iron
+446.3%
Contains
more
Phosphorus
+35.7%
Contains
more
Zinc
+473.8%
Contains
more
Selenium
+421.1%
Contains
more
Potassium
+16.9%
Contains
less
Sodium
-83.3%
Contains
more
Copper
+77.5%
Contains
more
Manganese
+187.5%
Equal in Magnesium - 20
Contains
more
Calcium
+450%
Contains
more
Iron
+446.3%
Contains
more
Phosphorus
+35.7%
Contains
more
Zinc
+473.8%
Contains
more
Selenium
+421.1%
Contains
more
Potassium
+16.9%
Contains
less
Sodium
-83.3%
Contains
more
Copper
+77.5%
Contains
more
Manganese
+187.5%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+373.3%
Contains
more
Vitamin B2
+32.3%
Contains
more
Vitamin B3
+26.6%
Contains
more
Vitamin B6
+62.8%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B5
+179.9%
Contains
more
Folate
+116.7%
Contains
more
Vitamin B1
+373.3%
Contains
more
Vitamin B2
+32.3%
Contains
more
Vitamin B3
+26.6%
Contains
more
Vitamin B6
+62.8%
Contains
more
Vitamin D
+100%
Contains
more
Vitamin B5
+179.9%
Contains
more
Folate
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+957.6%
Contains
more
Fats
+4351%
Contains
more
Carbs
+∞%
Contains
more
Water
+64.7%
Contains
more
Other
+7300%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
more
Protein
+957.6%
Contains
more
Fats
+4351%
Contains
more
Carbs
+∞%
Contains
more
Water
+64.7%
Contains
more
Other
+7300%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 4.29g |
|
| Protein | 23.69g | 2.24g |
|
| Fats | 21.81g | 0.49g |
|
| Carbs | 0g | 6.79g |
|
| Calories | 291kcal | 34kcal |
|
| Sugar | 0g | 2.38g |
|
| Fiber | 0g | 2.5g |
|
| Calcium | 11mg | 2mg |
|
| Iron | 2.24mg | 0.41mg |
|
| Magnesium | 22mg | 20mg |
|
| Phosphorus | 152mg | 112mg |
|
| Potassium | 260mg | 304mg |
|
| Sodium | 54mg | 9mg |
|
| Zinc | 5.91mg | 1.03mg |
|
| Copper | 0.08mg | 0.142mg |
|
| Manganese | 0.08mg | 0.23mg |
|
| Selenium | 29.7µg | 5.7µg |
|
| Vitamin A | 25IU |
|
|
| Vitamin A RAE | 8µg |
|
|
| Vitamin E | 0.1mg |
|
|
| Vitamin D | 7IU | 18IU |
|
| Vitamin D | 0.2µg | 0.4µg |
|
| Vitamin B1 | 0.071mg | 0.015mg |
|
| Vitamin B2 | 0.287mg | 0.217mg |
|
| Vitamin B3 | 4.908mg | 3.877mg |
|
| Vitamin B5 | 0.536mg | 1.5mg |
|
| Vitamin B6 | 0.477mg | 0.293mg |
|
| Folate | 6µg | 13µg |
|
| Vitamin B12 | 2.1µg |
|
|
| Vitamin K | 1.6µg |
|
|
| Tryptophan | 0.265mg | 0.011mg |
|
| Threonine | 1.116mg | 0.134mg |
|
| Isoleucine | 1.103mg | 0.111mg |
|
| Leucine | 2.041mg | 0.189mg |
|
| Lysine | 2.269mg | 0.134mg |
|
| Methionine | 0.641mg | 0.033mg |
|
| Phenylalanine | 0.95mg | 0.111mg |
|
| Valine | 1.184mg | 0.145mg |
|
| Histidine | 0.888mg | 0.056mg |
|
| Cholesterol | 80mg |
|
|
| Trans Fat | 1.478g | 0g |
|
| Saturated Fat | 9.684g |
|
|
| Omega-3 - DHA | 0.001g |
|
|
| Omega-3 - EPA | 0.001g |
|
|
| Omega-3 - DPA | 0.014g |
|
|
| Monounsaturated Fat | 10.519g |
|
|
| Polyunsaturated fat | 1.027g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
|
| Omega-6 - Linoleic acid | 0.7g |
|
|
| Omega-3 - ALA | 0.038g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
25%
Minerals Daily Need Coverage Score
56%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 9.684g)
Which food is cheaper?
Shiitake is cheaper (difference - $0.7)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 2.38g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins