Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Rib eye steak
  5. Compare
  6. Rib eye steak vs. Shiitake

Rib eye steak vs. Shiitake — In-Depth Nutrition Comparison

Compare

A recap on differences between rib eye steak and shiitake

  • Rib eye steak is higher in zinc, selenium, iron, vitamin B6, vitamin B3, and phosphorus, yet shiitake is higher in vitamin B5, fiber, copper, and manganese.
  • Rib eye steak covers your daily zinc needs 44% more than shiitake.
  • Rib eye steak contains 5 times more iron than shiitake. While rib eye steak contains 2.24mg of iron, shiitake contains only 0.41mg.
  • The glycemic index of rib eye steak is lower.

Food varieties used in this article are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Mushrooms, shiitake, raw.

Infographic

Rib eye steak vs Shiitake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 0.6% 27% 15% 47% 28% 48% 1.2% 30% 31%
Contains more CalciumCalcium +450%
Contains more IronIron +446.3%
Contains more ZincZinc +473.8%
Contains more PhosphorusPhosphorus +35.7%
Contains more SeleniumSelenium +421.1%
Contains more PotassiumPotassium +16.9%
Contains more CopperCopper +77.5%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +187.5%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 6% 3.8% 50% 73% 90% 68% 0% 0% 9.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +373.3%
Contains more Vitamin B2Vitamin B2 +32.3%
Contains more Vitamin B3Vitamin B3 +26.6%
Contains more Vitamin B6Vitamin B6 +62.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B5Vitamin B5 +179.9%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Shiitake DV% diff.
Vitamin B12 2.1µg 88%
Zinc 5.91mg 1.03mg 44%
Saturated fat 9.684g 44%
Selenium 29.7µg 5.7µg 44%
Protein 23.69g 2.24g 43%
Fats 21.81g 0.49g 33%
Cholesterol 80mg 27%
Monounsaturated fat 10.519g 26%
Iron 2.24mg 0.41mg 23%
Vitamin B5 0.536mg 1.5mg 19%
Vitamin B6 0.477mg 0.293mg 14%
Calories 291kcal 34kcal 13%
Fiber 0g 2.5g 10%
Choline 48.8mg 9%
Manganese 0.08mg 0.23mg 7%
Copper 0.08mg 0.142mg 7%
Polyunsaturated fat 1.027g 7%
Phosphorus 152mg 112mg 6%
Vitamin B3 4.908mg 3.877mg 6%
Vitamin B1 0.071mg 0.015mg 5%
Vitamin B2 0.287mg 0.217mg 5%
Sodium 54mg 9mg 2%
Folate 6µg 13µg 2%
Carbs 0g 6.79g 2%
Potassium 260mg 304mg 1%
Vitamin D 0.2µg 0.4µg 1%
Vitamin E 0.1mg 1%
Calcium 11mg 2mg 1%
Vitamin D 7IU 18IU 1%
Vitamin K 1.6µg 1%
Vitamin A 8µg 1%
Net carbs 0g 4.29g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 2.38g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.011mg 0%
Threonine 1.116mg 0.134mg 0%
Isoleucine 1.103mg 0.111mg 0%
Leucine 2.041mg 0.189mg 0%
Lysine 2.269mg 0.134mg 0%
Methionine 0.641mg 0.033mg 0%
Phenylalanine 0.95mg 0.111mg 0%
Valine 1.184mg 0.145mg 0%
Histidine 0.888mg 0.056mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
2% 7% 90%
Protein: 2.24 g
Fats: 0.49 g
Carbs: 6.79 g
Water: 89.74 g
Other: 0.74 g
Contains more ProteinProtein +957.6%
Contains more FatsFats +4351%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.7%
Contains more OtherOther +7300%

People also compare

Rib eye steak
Rib eye steak vs Steak
Steak
Rib eye steak
Rib eye steak vs Beefsteak raw
Beefsteak raw
Rib eye steak
Rib eye steak vs Beef broiled
Beef broiled
Shiitake
Shiitake vs True morels
True morels
Shiitake
Shiitake vs Edible mushroom
Edible mushroom
Shiitake
Shiitake vs Cream of mushroom soup
Cream of mushroom soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Shiitake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.