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Rib eye steak vs Pâté - In-Depth Nutrition Comparison

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Important differences between Rib eye steak and Pâté

  • Rib eye steak has more Vitamin B6, and Zinc, however Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté's daily need coverage for Vitamin A RAE is 109% more.
  • Rib eye steak has 8 times more Vitamin B6 than Pâté. Rib eye steak has 0.477mg of Vitamin B6, while Pâté has 0.06mg.
  • Rib eye steak is lower in Cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.

Infographic

Rib eye steak vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +69.2%
Contains more Potassium +88.4%
Contains less Sodium -92.3%
Contains more Zinc +107.4%
Contains more Calcium +536.4%
Contains more Iron +145.5%
Contains more Phosphorus +31.6%
Contains more Copper +400%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 85% 16% 66% 23% 8% 162% 27%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +69.2%
Contains more Potassium +88.4%
Contains less Sodium -92.3%
Contains more Zinc +107.4%
Contains more Calcium +536.4%
Contains more Iron +145.5%
Contains more Phosphorus +31.6%
Contains more Copper +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Folate +900%
Contains more Vitamin B12 +52.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Contains more Vitamin A +13100%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Folate +900%
Contains more Vitamin B12 +52.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pâté
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 23.69g 14.2g Rib eye steak
Fats 21.81g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 291kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 11mg 70mg Pâté
Iron 2.24mg 5.5mg Pâté
Magnesium 22mg 13mg Rib eye steak
Phosphorus 152mg 200mg Pâté
Potassium 260mg 138mg Rib eye steak
Sodium 54mg 697mg Rib eye steak
Zinc 5.91mg 2.85mg Rib eye steak
Copper 0.08mg 0.4mg Pâté
Vitamin A 25IU 3300IU Pâté
Vitamin E 0.1mg mg Rib eye steak
Vitamin D 7IU IU Rib eye steak
Vitamin D 0.2µg µg Rib eye steak
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.071mg 0.03mg Rib eye steak
Vitamin B2 0.287mg 0.6mg Pâté
Vitamin B3 4.908mg 3.3mg Rib eye steak
Vitamin B5 0.536mg 1.2mg Pâté
Vitamin B6 0.477mg 0.06mg Rib eye steak
Folate 6µg 60µg Pâté
Vitamin B12 2.1µg 3.2µg Pâté
Vitamin K 1.6µg µg Rib eye steak
Tryptophan 0.265mg 0.157mg Rib eye steak
Threonine 1.116mg 0.568mg Rib eye steak
Isoleucine 1.103mg 0.554mg Rib eye steak
Leucine 2.041mg 1.05mg Rib eye steak
Lysine 2.269mg 0.838mg Rib eye steak
Methionine 0.641mg 0.284mg Rib eye steak
Phenylalanine 0.95mg 0.582mg Rib eye steak
Valine 1.184mg 0.768mg Rib eye steak
Histidine 0.888mg 0.298mg Rib eye steak
Cholesterol 80mg 255mg Rib eye steak
Trans Fat 1.478g g Pâté
Saturated Fat 9.684g 9.57g Pâté
Monounsaturated Fat 10.519g 12.36g Pâté
Polyunsaturated fat 1.027g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
79
Pâté
Mineral Summary Score
48
Rib eye steak
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
85%
Pâté
Carbohydrates
0%
Rib eye steak
2%
Pâté
Fats
101%
Rib eye steak
129%
Pâté

Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 643mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 175mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.