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Rib eye steak vs Pâté - In-Depth Nutrition Comparison

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Important differences between Rib eye steak and Pâté

  • Rib eye steak has more Vitamin B6, and Zinc, however Pâté has more Vitamin A, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté's daily need coverage for Vitamin A is 109% more.
  • Rib eye steak has 8 times more Vitamin B6 than Pâté. Rib eye steak has 0.477mg of Vitamin B6, while Pâté has 0.06mg.
  • Rib eye steak is lower in Cholesterol.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.

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Rib eye steak vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Potassium +88.4%
Contains more Magnesium +69.2%
Contains more Zinc +107.4%
Contains less Sodium -92.3%
Contains more Iron +145.5%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Phosphorus +31.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +88.4%
Contains more Magnesium +69.2%
Contains more Zinc +107.4%
Contains less Sodium -92.3%
Contains more Iron +145.5%
Contains more Calcium +536.4%
Contains more Copper +400%
Contains more Phosphorus +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Contains more Vitamin C +∞%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B12 +52.4%
Contains more Folate +900%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +136.7%
Contains more Vitamin B3 +48.7%
Contains more Vitamin B6 +695%
Contains more Vitamin C +∞%
Contains more Vitamin A +13100%
Contains more Vitamin B2 +109.1%
Contains more Vitamin B5 +123.9%
Contains more Vitamin B12 +52.4%
Contains more Folate +900%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Rib eye steak
79
Pâté
Mineral Summary Score
48
Rib eye steak
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
142%
Rib eye steak
85%
Pâté
Carbohydrates
0%
Rib eye steak
2%
Pâté
Fats
101%
Rib eye steak
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Pâté
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 175mg)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 643mg)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.114g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Rib eye steak Pâté Opinion
Calories 291 319 Pâté
Protein 23.69 14.2 Rib eye steak
Fats 21.81 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 80 255 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 5.5 Pâté
Calcium 11 70 Pâté
Potassium 260 138 Rib eye steak
Magnesium 22 13 Rib eye steak
Sugar 0 Pâté
Fiber 0 0
Copper 0.08 0.4 Pâté
Zinc 5.91 2.85 Rib eye steak
Starch
Phosphorus 152 200 Pâté
Sodium 54 697 Rib eye steak
Vitamin A 25 3300 Pâté
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.03 Rib eye steak
Vitamin B2 0.287 0.6 Pâté
Vitamin B3 4.908 3.3 Rib eye steak
Vitamin B5 0.536 1.2 Pâté
Vitamin B6 0.477 0.06 Rib eye steak
Vitamin B12 2.1 3.2 Pâté
Vitamin K 1.6 Rib eye steak
Folate 6 60 Pâté
Trans Fat 1.478 Pâté
Saturated Fat 9.684 9.57 Pâté
Monounsaturated Fat 10.519 12.36 Pâté
Polyunsaturated fat 1.027 3.16 Pâté
Tryptophan 0.265 0.157 Rib eye steak
Threonine 1.116 0.568 Rib eye steak
Isoleucine 1.103 0.554 Rib eye steak
Leucine 2.041 1.05 Rib eye steak
Lysine 2.269 0.838 Rib eye steak
Methionine 0.641 0.284 Rib eye steak
Phenylalanine 0.95 0.582 Rib eye steak
Valine 1.184 0.768 Rib eye steak
Histidine 0.888 0.298 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.