Rib eye steak vs Pâté - In-Depth Nutrition Comparison
Important differences between Rib eye steak and Pâté
- Rib eye steak has more Vitamin B6, and Zinc, however Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
- Pâté's daily need coverage for Vitamin A RAE is 109% more.
- Rib eye steak has 8 times more Vitamin B6 than Pâté. Rib eye steak has 0.477mg of Vitamin B6, while Pâté has 0.06mg.
- Rib eye steak is lower in Cholesterol.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pate, liver, not specified, canned.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in glycemic index|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|