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Rib eye steak vs. Papaya — In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Papaya

  • Rib eye steak has more Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, and Phosphorus, however, Papaya is higher in Vitamin C.
  • Rib eye steak covers your daily need of Vitamin B12 88% more than Papaya.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Papayas, raw.

Infographic

Rib eye steak vs Papaya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +796%
Contains more Phosphorus +1420%
Contains more Potassium +42.9%
Contains more Zinc +7287.5%
Contains more Copper +77.8%
Contains more Manganese +100%
Contains more Selenium +4850%
Contains more Calcium +81.8%
Contains less Sodium -85.2%
Equal in Magnesium - 21
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains more Iron +796%
Contains more Phosphorus +1420%
Contains more Potassium +42.9%
Contains more Zinc +7287.5%
Contains more Copper +77.8%
Contains more Manganese +100%
Contains more Selenium +4850%
Contains more Calcium +81.8%
Contains less Sodium -85.2%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
5
Papaya
Contains more Vitamin D +∞%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +963%
Contains more Vitamin B3 +1274.8%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +1155.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3700%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Folate +516.7%
Contains more Vitamin K +62.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +208.7%
Contains more Vitamin B2 +963%
Contains more Vitamin B3 +1274.8%
Contains more Vitamin B5 +180.6%
Contains more Vitamin B6 +1155.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3700%
Contains more Vitamin E +200%
Contains more Vitamin C +∞%
Contains more Folate +516.7%
Contains more Vitamin K +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +4940.4%
Contains more Fats +8288.5%
Contains more Carbs +∞%
Contains more Water +61.6%
Contains more Other +3800%
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +4940.4%
Contains more Fats +8288.5%
Contains more Carbs +∞%
Contains more Water +61.6%
Contains more Other +3800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +14509.7%
Contains more Polyunsaturated fat +1670.7%
Contains less Saturated Fat -99.2%
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
38% 34% 27%
Saturated Fat: 0.081 g
Monounsaturated Fat: 0.072 g
Polyunsaturated fat: 0.058 g
Contains more Monounsaturated Fat +14509.7%
Contains more Polyunsaturated fat +1670.7%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Papaya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Papaya Opinion
Net carbs 0g 9.12g Papaya
Protein 23.69g 0.47g Rib eye steak
Fats 21.81g 0.26g Rib eye steak
Carbs 0g 10.82g Papaya
Calories 291kcal 43kcal Rib eye steak
Fructose 3.73g Papaya
Sugar 0g 7.82g Rib eye steak
Fiber 0g 1.7g Papaya
Calcium 11mg 20mg Papaya
Iron 2.24mg 0.25mg Rib eye steak
Magnesium 22mg 21mg Rib eye steak
Phosphorus 152mg 10mg Rib eye steak
Potassium 260mg 182mg Rib eye steak
Sodium 54mg 8mg Papaya
Zinc 5.91mg 0.08mg Rib eye steak
Copper 0.08mg 0.045mg Rib eye steak
Manganese 0.08mg 0.04mg Rib eye steak
Selenium 29.7µg 0.6µg Rib eye steak
Vitamin A 25IU 950IU Papaya
Vitamin A RAE 8µg 47µg Papaya
Vitamin E 0.1mg 0.3mg Papaya
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0.071mg 0.023mg Rib eye steak
Vitamin B2 0.287mg 0.027mg Rib eye steak
Vitamin B3 4.908mg 0.357mg Rib eye steak
Vitamin B5 0.536mg 0.191mg Rib eye steak
Vitamin B6 0.477mg 0.038mg Rib eye steak
Folate 6µg 37µg Papaya
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 2.6µg Papaya
Tryptophan 0.265mg 0.008mg Rib eye steak
Threonine 1.116mg 0.011mg Rib eye steak
Isoleucine 1.103mg 0.008mg Rib eye steak
Leucine 2.041mg 0.016mg Rib eye steak
Lysine 2.269mg 0.025mg Rib eye steak
Methionine 0.641mg 0.002mg Rib eye steak
Phenylalanine 0.95mg 0.009mg Rib eye steak
Valine 1.184mg 0.01mg Rib eye steak
Histidine 0.888mg 0.005mg Rib eye steak
Cholesterol 80mg 0mg Papaya
Trans Fat 1.478g 0g Papaya
Saturated Fat 9.684g 0.081g Papaya
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.072g Rib eye steak
Polyunsaturated fat 1.027g 0.058g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
28%
Papaya
Minerals Daily Need Coverage Score
56%
Rib eye steak
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 7.82g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food contains less Sodium?
Papaya
Papaya contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Papaya
Papaya is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Papaya
Papaya is lower in Saturated Fat (difference - 9.603g)
Which food is cheaper?
Papaya
Papaya is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.