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  6. Rib eye steak vs. Peach

Rib eye steak vs. Peach — In-Depth Nutrition Comparison

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Summary of differences between Rib eye steak and Peach

  • Peach has less Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus than Rib eye steak.
  • Rib eye steak covers your daily need of Vitamin B12 88% more than Peach.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Peaches, yellow, raw.

Infographic

Rib eye steak vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
9
:
1
Peach
Peach
Contains more Calcium +83.3%
Contains more Iron +796%
Contains more Magnesium +144.4%
Contains more Phosphorus +660%
Contains more Potassium +36.8%
Contains more Zinc +3376.5%
Contains more Copper +17.6%
Contains more Manganese +31.1%
Contains more Selenium +29600%
Contains less Sodium -100%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +83.3%
Contains more Iron +796%
Contains more Magnesium +144.4%
Contains more Phosphorus +660%
Contains more Potassium +36.8%
Contains more Zinc +3376.5%
Contains more Copper +17.6%
Contains more Manganese +31.1%
Contains more Selenium +29600%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
4
Peach
Peach
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +825.8%
Contains more Vitamin B3 +508.9%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +1808%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1204%
Contains more Vitamin E +630%
Contains more Vitamin C +∞%
Contains more Vitamin K +62.5%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +195.8%
Contains more Vitamin B2 +825.8%
Contains more Vitamin B3 +508.9%
Contains more Vitamin B5 +250.3%
Contains more Vitamin B6 +1808%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1204%
Contains more Vitamin E +630%
Contains more Vitamin C +∞%
Contains more Vitamin K +62.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Peach
Peach
Contains more Protein +2503.3%
Contains more Fats +8624%
Contains more Carbs +∞%
Contains more Water +63.1%
Contains more Other +4200%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +2503.3%
Contains more Fats +8624%
Contains more Carbs +∞%
Contains more Water +63.1%
Contains more Other +4200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Peach
Peach
Contains more Monounsaturated Fat +15600%
Contains more Polyunsaturated fat +1094.2%
Contains less Saturated Fat -99.8%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Peach
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +15600%
Contains more Polyunsaturated fat +1094.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Peach
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Peach Opinion
Net carbs 0g 8.04g Peach
Protein 23.69g 0.91g Rib eye steak
Fats 21.81g 0.25g Rib eye steak
Carbs 0g 9.54g Peach
Calories 291kcal 39kcal Rib eye steak
Fructose 1.53g Peach
Sugar 0g 8.39g Rib eye steak
Fiber 0g 1.5g Peach
Calcium 11mg 6mg Rib eye steak
Iron 2.24mg 0.25mg Rib eye steak
Magnesium 22mg 9mg Rib eye steak
Phosphorus 152mg 20mg Rib eye steak
Potassium 260mg 190mg Rib eye steak
Sodium 54mg 0mg Peach
Zinc 5.91mg 0.17mg Rib eye steak
Copper 0.08mg 0.068mg Rib eye steak
Manganese 0.08mg 0.061mg Rib eye steak
Selenium 29.7µg 0.1µg Rib eye steak
Vitamin A 25IU 326IU Peach
Vitamin A RAE 8µg 16µg Peach
Vitamin E 0.1mg 0.73mg Peach
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.071mg 0.024mg Rib eye steak
Vitamin B2 0.287mg 0.031mg Rib eye steak
Vitamin B3 4.908mg 0.806mg Rib eye steak
Vitamin B5 0.536mg 0.153mg Rib eye steak
Vitamin B6 0.477mg 0.025mg Rib eye steak
Folate 6µg 4µg Rib eye steak
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 2.6µg Peach
Tryptophan 0.265mg 0.01mg Rib eye steak
Threonine 1.116mg 0.016mg Rib eye steak
Isoleucine 1.103mg 0.017mg Rib eye steak
Leucine 2.041mg 0.027mg Rib eye steak
Lysine 2.269mg 0.03mg Rib eye steak
Methionine 0.641mg 0.01mg Rib eye steak
Phenylalanine 0.95mg 0.019mg Rib eye steak
Valine 1.184mg 0.022mg Rib eye steak
Histidine 0.888mg 0.013mg Rib eye steak
Cholesterol 80mg 0mg Peach
Trans Fat 1.478g 0g Peach
Saturated Fat 9.684g 0.019g Peach
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.067g Rib eye steak
Polyunsaturated fat 1.027g 0.086g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
9%
Peach
Minerals Daily Need Coverage Score
56%
Rib eye steak
8%
Peach

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 8.39g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Peach
Peach is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 9.665g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.