Rib eye steak vs. Pheasant — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and pheasant

Rib eye steak has more vitamin B12, zinc, selenium, iron, and vitamin B2; however, pheasant is richer in vitamin B6, vitamin B3, phosphorus, and choline.
Rib eye steak covers your daily vitamin B12 needs 58% more than pheasant.
Pheasant has 4 times less zinc than rib eye steak. Rib eye steak has 5.91mg of zinc, while pheasant has 1.37mg.
Pheasant contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pheasant, cooked, total edible.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pheasant

Contains more IronIron	+56.6%
Contains more ZincZinc	+331.4%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+43.5%

Contains more CalciumCalcium	+45.5%
Contains more PhosphorusPhosphorus	+59.2%
Contains less SodiumSodium	-20.4%

~equal in Magnesium ~22mg

~equal in Potassium ~271mg

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pheasant

Contains more Vitamin B2Vitamin B2	+59.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+191.7%
Contains more FolateFolate	+20%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+612.5%
Contains more Vitamin EVitamin E	+170%
Contains more Vitamin B3Vitamin B3	+53.4%
Contains more Vitamin B6Vitamin B6	+57.2%
Contains more Vitamin KVitamin K	+206.3%
Contains more CholineCholine	+75.8%

~equal in Vitamin D ~0.2µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.72µg	58%
Zinc	5.91mg	1.37mg	41%
Saturated fat	9.684g	3.908g	26%
Vitamin B6	0.477mg	0.75mg	21%
Protein	23.69g	32.4g	17%
Selenium	29.7µg	20.7µg	16%
Vitamin B3	4.908mg	7.53mg	16%
Fats	21.81g	12.1g	15%
Phosphorus	152mg	242mg	13%
Monounsaturated fat	10.519g	5.627g	12%
Vitamin B5	0.536mg		11%
Iron	2.24mg	1.43mg	10%
Vitamin B2	0.287mg	0.18mg	8%
Choline	48.8mg	85.8mg	7%
Vitamin A	8µg	57µg	5%
Vitamin K	1.6µg	4.9µg	3%
Calories	291kcal	239kcal	3%
Cholesterol	80mg	89mg	3%
Manganese	0.08mg		3%
Vitamin C	0mg	2.3mg	3%
Vitamin E	0.1mg	0.27mg	1%
Calcium	11mg	16mg	1%
Polyunsaturated fat	1.027g	1.185g	1%
Vitamin D	7IU	7IU	0%
Magnesium	22mg	22mg	0%
Potassium	260mg	271mg	0%
Copper	0.08mg	0.084mg	0%
Sodium	54mg	43mg	0%
Vitamin D	0.2µg	0.2µg	0%
Vitamin B1	0.071mg	0.07mg	0%
Folate	6µg	5µg	0%
Trans fat	1.478g		N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A