Rib eye steak vs. Pomegranate — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and pomegranate

Pomegranate has less vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, vitamin B2, and phosphorus than rib eye steak.
Rib eye steak covers your daily need for vitamin B12, 88% more than pomegranate.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pomegranates, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pomegranate

Contains more MagnesiumMagnesium	+83.3%
Contains more IronIron	+646.7%
Contains more ZincZinc	+1588.6%
Contains more PhosphorusPhosphorus	+322.2%
Contains more SeleniumSelenium	+5840%

Contains more CopperCopper	+97.5%
Contains less SodiumSodium	-94.4%
Contains more ManganeseManganese	+48.8%

~equal in Calcium ~10mg

~equal in Potassium ~236mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Pomegranate

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+441.5%
Contains more Vitamin B3Vitamin B3	+1575.1%
Contains more Vitamin B5Vitamin B5	+42.2%
Contains more Vitamin B6Vitamin B6	+536%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+542.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+500%
Contains more Vitamin KVitamin K	+925%
Contains more FolateFolate	+533.3%

~equal in Vitamin B1 ~0.067mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0µg	88%
Selenium	29.7µg	0.5µg	53%
Zinc	5.91mg	0.35mg	51%
Protein	23.69g	1.67g	44%
Saturated fat	9.684g	0.12g	43%
Fats	21.81g	1.17g	32%
Vitamin B6	0.477mg	0.075mg	31%
Vitamin B3	4.908mg	0.293mg	29%
Cholesterol	80mg	0mg	27%
Monounsaturated fat	10.519g	0.093g	26%
Iron	2.24mg	0.3mg	24%
Vitamin B2	0.287mg	0.053mg	18%
Phosphorus	152mg	36mg	17%
Fiber	0g	4g	16%
Vitamin K	1.6µg	16.4µg	12%
Vitamin C	0mg	10.2mg	11%
Calories	291kcal	83kcal	10%
Copper	0.08mg	0.158mg	9%
Folate	6µg	38µg	8%
Choline	48.8mg	7.6mg	7%
Carbs	0g	18.7g	6%
Polyunsaturated fat	1.027g	0.079g	6%
Vitamin B5	0.536mg	0.377mg	3%
Vitamin E	0.1mg	0.6mg	3%
Manganese	0.08mg	0.119mg	2%
Sodium	54mg	3mg	2%
Magnesium	22mg	12mg	2%
Vitamin D	0.2µg	0µg	1%
Vitamin A	8µg	0µg	1%
Potassium	260mg	236mg	1%
Vitamin D	7IU	0IU	1%
Net carbs	0g	14.7g	N/A
Calcium	11mg	10mg	0%
Sugar	0g	13.67g	N/A
Vitamin B1	0.071mg	0.067mg	0%
Trans fat	1.478g	0g	N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g		N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g		N/A
Omega-6 - Eicosadienoic acid	0.005g		N/A
Omega-6 - Linoleic acid	0.7g		N/A