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  6. Rib eye steak vs. Poppy seed

Rib eye steak vs. Poppy seed — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and poppy seed

  • Rib eye steak has more vitamin B12 and selenium; however, poppy seed is richer in manganese, copper, calcium, phosphorus, iron, fiber, magnesium, and vitamin B1.
  • Poppy seed covers your daily manganese needs 288% more than rib eye steak.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, poppy seed.

Infographic

Rib eye steak vs Poppy seed infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +120%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +12972.7%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +335.7%
Contains more CopperCopper +1933.8%
Contains more ZincZinc +33.7%
Contains more PhosphorusPhosphorus +472.4%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +8283.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +187%
Contains more Vitamin B3Vitamin B3 +447.8%
Contains more Vitamin B5Vitamin B5 +65.4%
Contains more Vitamin B6Vitamin B6 +93.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +454.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1670%
Contains more Vitamin B1Vitamin B1 +1102.8%
Contains more FolateFolate +1266.7%

All nutrients comparison - raw data values

Nutrient Rib eye steak Poppy seed DV% diff.
Manganese 0.08mg 6.707mg 288%
Polyunsaturated fat 1.027g 28.569g 184%
Copper 0.08mg 1.627mg 172%
Calcium 11mg 1438mg 143%
Phosphorus 152mg 870mg 103%
Iron 2.24mg 9.76mg 94%
Vitamin B12 2.1µg 0µg 88%
Fiber 0g 19.5g 78%
Magnesium 22mg 347mg 77%
Vitamin B1 0.071mg 0.854mg 65%
Fats 21.81g 41.56g 30%
Selenium 29.7µg 13.5µg 29%
Cholesterol 80mg 0mg 27%
Vitamin B3 4.908mg 0.896mg 25%
Saturated fat 9.684g 4.517g 23%
Folate 6µg 82µg 19%
Zinc 5.91mg 7.9mg 18%
Vitamin B6 0.477mg 0.247mg 18%
Potassium 260mg 719mg 14%
Vitamin B2 0.287mg 0.1mg 14%
Calories 291kcal 525kcal 12%
Protein 23.69g 17.99g 11%
Vitamin E 0.1mg 1.77mg 11%
Monounsaturated fat 10.519g 5.982g 11%
Carbs 0g 28.13g 9%
Choline 48.8mg 8.8mg 7%
Vitamin B5 0.536mg 0.324mg 4%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 0µg 1%
Sodium 54mg 26mg 1%
Vitamin D 7IU 0IU 1%
Vitamin C 0mg 1mg 1%
Net carbs 0g 8.63g N/A
Sugar 0g 2.99g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.184mg 0%
Threonine 1.116mg 0.686mg 0%
Isoleucine 1.103mg 0.819mg 0%
Leucine 2.041mg 1.321mg 0%
Lysine 2.269mg 0.952mg 0%
Methionine 0.641mg 0.502mg 0%
Phenylalanine 0.95mg 0.758mg 0%
Valine 1.184mg 1.095mg 0%
Histidine 0.888mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.273g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +31.7%
Contains more WaterWater +815.8%
Contains more FatsFats +90.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +63600%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains more Mono. FatMonounsaturated fat +75.8%
Contains less Sat. FatSaturated fat -53.4%
Contains more Poly. FatPolyunsaturated fat +2681.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.