Rib eye steak vs Pork chop - In-Depth Nutrition Comparison
What are the differences between Rib eye steak and Pork chop?
- Rib eye steak is higher in Vitamin B12, Zinc, and Iron, yet Pork chop is higher in Vitamin B1, Vitamin B3, Phosphorus, Selenium, Vitamin B5, and Vitamin D.
- Rib eye steak's daily need coverage for Vitamin B12 is 60% more.
- Rib eye steak has 3 times more Iron than Pork chop. While Rib eye steak has 2.24mg of Iron, Pork chop has only 0.87mg.
- The amount of Saturated Fat in Pork chop is lower.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|