Rib eye steak vs. Liver — In-Depth Nutrition Comparison
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How are rib eye steak and liver different?
- Liver is higher than rib eye steak in vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, copper, and folate.
- Liver covers your daily need for vitamin B12, 690% more than rib eye steak.
- Rib eye steak contains 7 times more saturated fat than liver. Rib eye steak contains 9.684g of saturated fat, while liver contains 1.41g.
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, variety meats, and by-products, liver, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +73.3% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +692.5% |
| Contains more ZincZinc | +13.7% |
| Contains more PhosphorusPhosphorus | +58.6% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +127.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +67462.5% |
| Contains more Vitamin B1Vitamin B1 | +263.4% |
| Contains more Vitamin B2Vitamin B2 | +665.2% |
| Contains more Vitamin B3Vitamin B3 | +71.9% |
| Contains more Vitamin B5Vitamin B5 | +790.7% |
| Contains more Vitamin B6Vitamin B6 | +19.5% |
| Contains more Vitamin B12Vitamin B12 | +789% |
| Contains more FolateFolate | +2616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.1µg | 18.67µg | 690% |
| Vitamin A | 8µg | 5405µg | 600% |
| Iron | 2.24mg | 17.92mg | 196% |
| Vitamin B2 | 0.287mg | 2.196mg | 147% |
| Cholesterol | 80mg | 355mg | 92% |
| Vitamin B5 | 0.536mg | 4.774mg | 85% |
| Selenium | 29.7µg | 67.5µg | 69% |
| Copper | 0.08mg | 0.634mg | 62% |
| Folate | 6µg | 163µg | 39% |
| Saturated fat | 9.684g | 1.41g | 38% |
| Fats | 21.81g | 4.4g | 27% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Monounsaturated fat | 10.519g | 0.63g | 25% |
| Vitamin B3 | 4.908mg | 8.435mg | 22% |
| Vitamin B1 | 0.071mg | 0.258mg | 16% |
| Phosphorus | 152mg | 241mg | 13% |
| Manganese | 0.08mg | 0.3mg | 10% |
| Choline | 48.8mg | 9% | |
| Zinc | 5.91mg | 6.72mg | 7% |
| Vitamin B6 | 0.477mg | 0.57mg | 7% |
| Calories | 291kcal | 165kcal | 6% |
| Protein | 23.69g | 26.02g | 5% |
| Potassium | 260mg | 150mg | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 3.76g | 1% |
| Net carbs | 0g | 3.76g | N/A |
| Calcium | 11mg | 10mg | 0% |
| Sodium | 54mg | 49mg | 0% |
| Trans fat | 1.478g | N/A | |
| Polyunsaturated fat | 1.027g | 1.05g | 0% |
| Tryptophan | 0.265mg | 0.366mg | 0% |
| Threonine | 1.116mg | 1.107mg | 0% |
| Isoleucine | 1.103mg | 1.32mg | 0% |
| Leucine | 2.041mg | 2.319mg | 0% |
| Lysine | 2.269mg | 2.007mg | 0% |
| Methionine | 0.641mg | 0.645mg | 0% |
| Phenylalanine | 0.95mg | 1.274mg | 0% |
| Valine | 1.184mg | 1.607mg | 0% |
| Histidine | 0.888mg | 0.708mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0.03g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0.04g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +395.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18% |
| Contains more OtherOther | +14900% |
~equal in
Protein
~26.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +1569.7% |
| Contains less Sat. FatSaturated fat | -85.4% |
~equal in
Polyunsaturated fat
~1.05g
