Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Rib eye steak vs Liver - In-Depth Nutrition Comparison

Compare

How are Rib eye steak and Liver different?

  • Liver is higher than Rib eye steak in Vitamin B12, Vitamin A, Iron, Vitamin B2, Vitamin B5, Selenium, Copper and Folate.
  • Liver covers your daily need of Vitamin B12 690% more than Rib eye steak.
  • Rib eye steak contains 7 times more Saturated Fat than Liver. Rib eye steak contains 9.684g of Saturated Fat, while Liver contains 1.41g.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Rib eye steak vs Liver infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Liver
Contains more Potassium +73.3%
Contains more Magnesium +57.1%
Contains more Iron +700%
Contains more Copper +692.5%
Contains more Zinc +13.7%
Contains more Phosphorus +58.6%
Equal in Calcium - 10
Equal in Sodium - 49
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 673% 3% 14% 10% 212% 184% 104% 7%
Contains more Potassium +73.3%
Contains more Magnesium +57.1%
Contains more Iron +700%
Contains more Copper +692.5%
Contains more Zinc +13.7%
Contains more Phosphorus +58.6%
Equal in Calcium - 10
Equal in Sodium - 49

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
9
Liver
Contains more Vitamin C +∞%
Contains more Vitamin A +71888%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +665.2%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +790.7%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +789%
Contains more Folate +2616.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 79% 1080% 0% 0% 65% 507% 159% 287% 132% 2334% 0% 123%
Contains more Vitamin C +∞%
Contains more Vitamin A +71888%
Contains more Vitamin B1 +263.4%
Contains more Vitamin B2 +665.2%
Contains more Vitamin B3 +71.9%
Contains more Vitamin B5 +790.7%
Contains more Vitamin B6 +19.5%
Contains more Vitamin B12 +789%
Contains more Folate +2616.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
50
Rib eye steak
397
Liver
Mineral Summary Score
48
Rib eye steak
150
Liver

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
142%
Rib eye steak
156%
Liver
Carbohydrates
0%
Rib eye steak
4%
Liver
Fats
101%
Rib eye steak
20%
Liver

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rib eye steak Liver
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rib eye steak Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 275mg)
Which food contains less Sugars?
Liver
Liver contains less Sugars (difference - 0g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Liver
Liver is lower in Saturated Fat (difference - 8.274g)
Which food is cheaper?
Liver
Liver is cheaper (difference - $1.7)
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rib eye steak Liver Opinion
Calories 291 165 Rib eye steak
Protein 23.69 26.02 Liver
Fats 21.81 4.4 Rib eye steak
Vitamin C 0 23.6 Liver
Carbs 0 3.76 Liver
Cholesterol 80 355 Rib eye steak
Vitamin D 7 Rib eye steak
Iron 2.24 17.92 Liver
Calcium 11 10 Rib eye steak
Potassium 260 150 Rib eye steak
Magnesium 22 14 Rib eye steak
Sugars 0 Liver
Fiber 0 0
Copper 0.08 0.634 Liver
Zinc 5.91 6.72 Liver
Starch
Phosphorus 152 241 Liver
Sodium 54 49 Liver
Vitamin A 25 17997 Liver
Vitamin E 0.1 Rib eye steak
Vitamin D 0.2 Rib eye steak
Vitamin B1 0.071 0.258 Liver
Vitamin B2 0.287 2.196 Liver
Vitamin B3 4.908 8.435 Liver
Vitamin B5 0.536 4.774 Liver
Vitamin B6 0.477 0.57 Liver
Vitamin B12 2.1 18.67 Liver
Vitamin K 1.6 Rib eye steak
Folate 6 163 Liver
Trans Fat 1.478 Liver
Saturated Fat 9.684 1.41 Liver
Monounsaturated Fat 10.519 0.63 Rib eye steak
Polyunsaturated fat 1.027 1.05 Liver
Tryptophan 0.265 0.366 Liver
Threonine 1.116 1.107 Rib eye steak
Isoleucine 1.103 1.32 Liver
Leucine 2.041 2.319 Liver
Lysine 2.269 2.007 Rib eye steak
Methionine 0.641 0.645 Liver
Phenylalanine 0.95 1.274 Liver
Valine 1.184 1.607 Liver
Histidine 0.888 0.708 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.