Rib eye steak vs. Porterhouse steak — In-Depth Nutrition Comparison
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What are the main differences between rib eye steak and porterhouse steak?
- Rib eye steak is richer in selenium, zinc, and vitamin B6, while porterhouse steak is higher in iron, choline, phosphorus, and copper.
- Rib eye steak's daily need coverage for selenium is 18% higher.
We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beef, short loin, porterhouse steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.1% |
| Contains more ZincZinc | +29.6% |
| Contains less SodiumSodium | -16.9% |
| Contains more ManganeseManganese | +433.3% |
| Contains more SeleniumSelenium | +51.5% |
| Contains more PotassiumPotassium | +15% |
| Contains more IronIron | +31.3% |
| Contains more CopperCopper | +62.5% |
| Contains more PhosphorusPhosphorus | +27% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +16.6% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
| Contains more Vitamin B6Vitamin B6 | +30.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +39.4% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 19.6µg | 18% |
| Zinc | 5.91mg | 4.56mg | 12% |
| Saturated fat | 9.684g | 7.271g | 11% |
| Iron | 2.24mg | 2.94mg | 9% |
| Vitamin B6 | 0.477mg | 0.365mg | 9% |
| Choline | 48.8mg | 91.3mg | 8% |
| Phosphorus | 152mg | 193mg | 6% |
| Copper | 0.08mg | 0.13mg | 6% |
| Vitamin B2 | 0.287mg | 0.228mg | 5% |
| Monounsaturated fat | 10.519g | 8.65g | 5% |
| Vitamin B3 | 4.908mg | 4.21mg | 4% |
| Cholesterol | 80mg | 67mg | 4% |
| Vitamin B5 | 0.536mg | 0.314mg | 4% |
| Fats | 21.81g | 19.27g | 4% |
| Manganese | 0.08mg | 0.015mg | 3% |
| Vitamin B12 | 2.1µg | 2.18µg | 3% |
| Polyunsaturated fat | 1.027g | 0.69g | 2% |
| Vitamin B1 | 0.071mg | 0.099mg | 2% |
| Vitamin K | 1.6µg | 1% | |
| Protein | 23.69g | 23.96g | 1% |
| Calories | 291kcal | 276kcal | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin E | 0.1mg | 0.18mg | 1% |
| Vitamin A | 8µg | 0µg | 1% |
| Potassium | 260mg | 299mg | 1% |
| Vitamin D | 7IU | 1% | |
| Magnesium | 22mg | 22mg | 0% |
| Calcium | 11mg | 7mg | 0% |
| Sodium | 54mg | 65mg | 0% |
| Folate | 6µg | 7µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.259mg | 0% |
| Threonine | 1.116mg | 1.104mg | 0% |
| Isoleucine | 1.103mg | 1.228mg | 0% |
| Leucine | 2.041mg | 2.105mg | 0% |
| Lysine | 2.269mg | 2.233mg | 0% |
| Methionine | 0.641mg | 0.676mg | 0% |
| Phenylalanine | 0.95mg | 1.033mg | 0% |
| Valine | 1.184mg | 1.288mg | 0% |
| Histidine | 0.888mg | 0.775mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
| Contains more FatsFats | +13.2% |
| Contains more OtherOther | +21000% |
~equal in
Protein
~23.96g
~equal in
Carbs
~0g
~equal in
Water
~54.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
7.271 g
Monounsaturated fat:
Mono. Fat
8.65 g
Polyunsaturated fat:
Poly. Fat
0.69 g
| Contains more Mono. FatMonounsaturated fat | +21.6% |
| Contains more Poly. FatPolyunsaturated fat | +48.8% |
| Contains less Sat. FatSaturated fat | -24.9% |
