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  6. Rib eye steak vs. Provolone

Rib eye steak vs. Provolone — In-Depth Nutrition Comparison

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Important differences between Rib eye steak and Provolone

  • Rib eye steak has more Vitamin B6, Vitamin B3, Selenium, Vitamin B12, and Zinc, however, Provolone has more Calcium, Phosphorus, and Vitamin A RAE.
  • Provolone's daily need coverage for Calcium is 74% more.
  • Rib eye steak has 31 times more Vitamin B3 than Provolone. Rib eye steak has 4.908mg of Vitamin B3, while Provolone has 0.156mg.
  • Rib eye steak is lower in Saturated Fat.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cheese, provolone.

Infographic

Rib eye steak vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
3
Provolone
Provolone
Contains more Iron +330.8%
Contains more Potassium +88.4%
Contains less Sodium -93.8%
Contains more Zinc +83%
Contains more Copper +207.7%
Contains more Manganese +700%
Contains more Selenium +104.8%
Contains more Calcium +6772.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +226.3%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Provolone
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 227% 20% 20% 213% 13% 115% 89% 9% 2% 80%
Contains more Iron +330.8%
Contains more Potassium +88.4%
Contains less Sodium -93.8%
Contains more Zinc +83%
Contains more Copper +207.7%
Contains more Manganese +700%
Contains more Selenium +104.8%
Contains more Calcium +6772.7%
Contains more Magnesium +27.3%
Contains more Phosphorus +226.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
5
:
6
Provolone
Provolone
Contains more Vitamin B1 +273.7%
Contains more Vitamin B3 +3046.2%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +553.4%
Contains more Vitamin B12 +43.8%
Contains more Vitamin A +3420%
Contains more Vitamin E +130%
Contains more Vitamin D +150%
Contains more Vitamin B2 +11.8%
Contains more Folate +66.7%
Contains more Vitamin K +37.5%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Provolone
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 53% 5% 15% 0% 5% 75% 3% 29% 17% 8% 183% 6%
Contains more Vitamin B1 +273.7%
Contains more Vitamin B3 +3046.2%
Contains more Vitamin B5 +12.6%
Contains more Vitamin B6 +553.4%
Contains more Vitamin B12 +43.8%
Contains more Vitamin A +3420%
Contains more Vitamin E +130%
Contains more Vitamin D +150%
Contains more Vitamin B2 +11.8%
Contains more Folate +66.7%
Contains more Vitamin K +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
4
Provolone
Provolone
Contains more Water +33.1%
Contains more Fats +22.1%
Contains more Carbs +∞%
Contains more Other +47000%
Equal in Protein - 25.58
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Provolone
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more Water +33.1%
Contains more Fats +22.1%
Contains more Carbs +∞%
Contains more Other +47000%
Equal in Protein - 25.58

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
0
Provolone
Provolone
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +33.6%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Provolone
68% 29% 3%
Saturated Fat: 17.078 g
Monounsaturated Fat: 7.393 g
Polyunsaturated fat: 0.769 g
Contains less Saturated Fat -43.3%
Contains more Monounsaturated Fat +42.3%
Contains more Polyunsaturated fat +33.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Provolone
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Provolone Opinion
Net carbs 0g 2.14g Provolone
Protein 23.69g 25.58g Provolone
Fats 21.81g 26.62g Provolone
Carbs 0g 2.14g Provolone
Calories 291kcal 351kcal Provolone
Sugar 0g 0.56g Rib eye steak
Calcium 11mg 756mg Provolone
Iron 2.24mg 0.52mg Rib eye steak
Magnesium 22mg 28mg Provolone
Phosphorus 152mg 496mg Provolone
Potassium 260mg 138mg Rib eye steak
Sodium 54mg 876mg Rib eye steak
Zinc 5.91mg 3.23mg Rib eye steak
Copper 0.08mg 0.026mg Rib eye steak
Manganese 0.08mg 0.01mg Rib eye steak
Selenium 29.7µg 14.5µg Rib eye steak
Vitamin A 25IU 880IU Provolone
Vitamin A RAE 8µg 236µg Provolone
Vitamin E 0.1mg 0.23mg Provolone
Vitamin D 7IU 20IU Provolone
Vitamin D 0.2µg 0.5µg Provolone
Vitamin B1 0.071mg 0.019mg Rib eye steak
Vitamin B2 0.287mg 0.321mg Provolone
Vitamin B3 4.908mg 0.156mg Rib eye steak
Vitamin B5 0.536mg 0.476mg Rib eye steak
Vitamin B6 0.477mg 0.073mg Rib eye steak
Folate 6µg 10µg Provolone
Vitamin B12 2.1µg 1.46µg Rib eye steak
Vitamin K 1.6µg 2.2µg Provolone
Tryptophan 0.265mg 0.345mg Provolone
Threonine 1.116mg 0.982mg Rib eye steak
Isoleucine 1.103mg 1.091mg Rib eye steak
Leucine 2.041mg 2.297mg Provolone
Lysine 2.269mg 2.646mg Provolone
Methionine 0.641mg 0.686mg Provolone
Phenylalanine 0.95mg 1.287mg Provolone
Valine 1.184mg 1.64mg Provolone
Histidine 0.888mg 1.115mg Provolone
Cholesterol 80mg 69mg Provolone
Trans Fat 1.478g Provolone
Saturated Fat 9.684g 17.078g Rib eye steak
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 7.393g Rib eye steak
Polyunsaturated fat 1.027g 0.769g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Provolone
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
33%
Provolone
Minerals Daily Need Coverage Score
56%
Rib eye steak
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 822mg)
Which food is lower in Saturated Fat?
Rib eye steak
Rib eye steak is lower in Saturated Fat (difference - 7.394g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 27)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Provolone
Provolone is lower in Cholesterol (difference - 11mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.