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  6. Rib eye steak vs. Radish

Rib eye steak vs. Radish — In-Depth Nutrition Comparison

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What are the main differences between Rib eye steak and Radish?

  • Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, Vitamin B2, and Phosphorus than Radish.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Radishes, raw types in this comparison.

Infographic

Rib eye steak vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
8
:
2
Radish
Radish
Contains more Iron +558.8%
Contains more Magnesium +120%
Contains more Phosphorus +660%
Contains more Potassium +11.6%
Contains more Zinc +2010.7%
Contains more Copper +60%
Contains more Manganese +15.9%
Contains more Selenium +4850%
Contains more Calcium +127.3%
Contains less Sodium -27.8%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +558.8%
Contains more Magnesium +120%
Contains more Phosphorus +660%
Contains more Potassium +11.6%
Contains more Zinc +2010.7%
Contains more Copper +60%
Contains more Manganese +15.9%
Contains more Selenium +4850%
Contains more Calcium +127.3%
Contains less Sodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
10
:
2
Radish
Radish
Contains more Vitamin A +257.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +635.9%
Contains more Vitamin B3 +1832.3%
Contains more Vitamin B5 +224.8%
Contains more Vitamin B6 +571.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Folate +316.7%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin A +257.1%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +491.7%
Contains more Vitamin B2 +635.9%
Contains more Vitamin B3 +1832.3%
Contains more Vitamin B5 +224.8%
Contains more Vitamin B6 +571.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Folate +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Radish
Radish
Contains more Protein +3383.8%
Contains more Fats +21710%
Contains more Carbs +∞%
Contains more Water +74.8%
Contains more Other +5400%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +3383.8%
Contains more Fats +21710%
Contains more Carbs +∞%
Contains more Water +74.8%
Contains more Other +5400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +61776.5%
Contains more Polyunsaturated fat +2039.6%
Contains less Saturated Fat -99.7%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +61776.5%
Contains more Polyunsaturated fat +2039.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Radish Opinion
Net carbs 0g 1.8g Radish
Protein 23.69g 0.68g Rib eye steak
Fats 21.81g 0.1g Rib eye steak
Carbs 0g 3.4g Radish
Calories 291kcal 16kcal Rib eye steak
Fructose 0.71g Radish
Sugar 0g 1.86g Rib eye steak
Fiber 0g 1.6g Radish
Calcium 11mg 25mg Radish
Iron 2.24mg 0.34mg Rib eye steak
Magnesium 22mg 10mg Rib eye steak
Phosphorus 152mg 20mg Rib eye steak
Potassium 260mg 233mg Rib eye steak
Sodium 54mg 39mg Radish
Zinc 5.91mg 0.28mg Rib eye steak
Copper 0.08mg 0.05mg Rib eye steak
Manganese 0.08mg 0.069mg Rib eye steak
Selenium 29.7µg 0.6µg Rib eye steak
Vitamin A 25IU 7IU Rib eye steak
Vitamin A RAE 8µg 0µg Rib eye steak
Vitamin E 0.1mg 0mg Rib eye steak
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.071mg 0.012mg Rib eye steak
Vitamin B2 0.287mg 0.039mg Rib eye steak
Vitamin B3 4.908mg 0.254mg Rib eye steak
Vitamin B5 0.536mg 0.165mg Rib eye steak
Vitamin B6 0.477mg 0.071mg Rib eye steak
Folate 6µg 25µg Radish
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 1.3µg Rib eye steak
Tryptophan 0.265mg 0.009mg Rib eye steak
Threonine 1.116mg 0.023mg Rib eye steak
Isoleucine 1.103mg 0.02mg Rib eye steak
Leucine 2.041mg 0.031mg Rib eye steak
Lysine 2.269mg 0.033mg Rib eye steak
Methionine 0.641mg 0.01mg Rib eye steak
Phenylalanine 0.95mg 0.036mg Rib eye steak
Valine 1.184mg 0.035mg Rib eye steak
Histidine 0.888mg 0.013mg Rib eye steak
Cholesterol 80mg 0mg Radish
Trans Fat 1.478g 0g Radish
Saturated Fat 9.684g 0.032g Radish
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.017g Rib eye steak
Polyunsaturated fat 1.027g 0.048g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
10%
Radish
Minerals Daily Need Coverage Score
56%
Rib eye steak
10%
Radish

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.652g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.