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  6. Rib eye steak vs. Red Bull

Rib eye steak vs. Red Bull — In-Depth Nutrition Comparison

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Differences between rib eye steak and Red Bull

  • Rib eye steak has more zinc, selenium, iron, phosphorus, and vitamin B2, while Red Bull has more vitamin B6, vitamin B3, and vitamin B5.
  • Red Bull's daily need coverage for vitamin B6 is 130% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Beverages, Energy drink, RED BULL.

Infographic

Rib eye steak vs Red Bull infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.8% 0.26% 2.3% 0.67% 0.27% 0% 5.1% 0.65% 1.1%
Contains more MagnesiumMagnesium +15.8%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +8566.7%
Contains more IronIron +3633.3%
Contains more CopperCopper +3900%
Contains more ZincZinc +59000%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1500%
Contains more SeleniumSelenium +14750%
Contains less SodiumSodium -27.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 24% 184% 92% 500% 246% 0% 0% 0.16%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +16166.7%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +187.3%
Contains more Vitamin B6Vitamin B6 +354.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.97µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Red Bull DV% diff.
Vitamin B6 0.477mg 2.167mg 130%
Zinc 5.91mg 0.01mg 54%
Selenium 29.7µg 0.2µg 54%
Protein 23.69g 0.46g 46%
Saturated fat 9.684g 0g 44%
Fats 21.81g 0g 34%
Vitamin B3 4.908mg 9.827mg 31%
Cholesterol 80mg 0mg 27%
Iron 2.24mg 0.06mg 27%
Monounsaturated fat 10.519g 0g 26%
Phosphorus 152mg 0mg 22%
Vitamin B5 0.536mg 1.54mg 20%
Vitamin B2 0.287mg 0.103mg 14%
Calories 291kcal 43kcal 12%
Copper 0.08mg 0.002mg 9%
Choline 48.8mg 0.3mg 9%
Potassium 260mg 3mg 8%
Polyunsaturated fat 1.027g 0g 7%
Caffeine 0mg 29mg 7%
Vitamin B12 2.1µg 1.97µg 5%
Manganese 0.08mg 0.005mg 3%
Carbs 0g 10.23g 3%
Vitamin B1 0.071mg 0.04mg 3%
Folate 6µg 0µg 2%
Fructose 1.63g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 39mg 1%
Vitamin K 1.6µg 0µg 1%
Calcium 11mg 6mg 1%
Magnesium 22mg 19mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0g 10.23g N/A
Sugar 0g 10.22g N/A
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Contains more ProteinProtein +5050%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.7%
Contains more OtherOther +800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Red Bull - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.