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  6. Rib eye steak vs. Rutabagas

Rib eye steak vs. Rutabagas — In-Depth Nutrition Comparison

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Important differences between rib eye steak and rutabagas

  • Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, vitamin B3, iron, and vitamin B2; however, rutabagas have more vitamin C.
  • Rib eye steak's daily need coverage for vitamin B12 is 88% more.
  • Rutabagas have a higher glycemic index than rib eye steak.

The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rutabagas, raw.

Infographic

Rib eye steak vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +409.1%
Contains more CopperCopper +150%
Contains more ZincZinc +2362.5%
Contains more PhosphorusPhosphorus +186.8%
Contains more SeleniumSelenium +4142.9%
Contains more CalciumCalcium +290.9%
Contains more PotassiumPotassium +17.3%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +63.8%
~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +617.5%
Contains more Vitamin B3Vitamin B3 +601.1%
Contains more Vitamin B5Vitamin B5 +235%
Contains more Vitamin B6Vitamin B6 +377%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +433.3%
Contains more CholineCholine +246.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +26.8%
Contains more FolateFolate +250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +2093.5%
Contains more FatsFats +13531.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.1%
Contains more OtherOther +7000%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +41976%
Contains more Poly. FatPolyunsaturated fat +1067%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Rutabagas
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Rutabagas DV% diff.
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 0.7µg 53%
Zinc 5.91mg 0.24mg 52%
Protein 23.69g 1.08g 45%
Saturated fat 9.684g 0.027g 44%
Fats 21.81g 0.16g 33%
Vitamin B6 0.477mg 0.1mg 29%
Vitamin C 0mg 25mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.025g 26%
Vitamin B3 4.908mg 0.7mg 26%
Iron 2.24mg 0.44mg 23%
Vitamin B2 0.287mg 0.04mg 19%
Phosphorus 152mg 53mg 14%
Calories 291kcal 37kcal 13%
Fiber 0g 2.3g 9%
Vitamin B5 0.536mg 0.16mg 8%
Choline 48.8mg 14.1mg 6%
Polyunsaturated fat 1.027g 0.088g 6%
Copper 0.08mg 0.032mg 5%
Folate 6µg 21µg 4%
Carbs 0g 8.62g 3%
Calcium 11mg 43mg 3%
Sodium 54mg 12mg 2%
Fructose 1.61g 2%
Manganese 0.08mg 0.131mg 2%
Vitamin B1 0.071mg 0.09mg 2%
Vitamin K 1.6µg 0.3µg 1%
Potassium 260mg 305mg 1%
Vitamin D 7IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.1mg 0.3mg 1%
Vitamin A 8µg 0µg 1%
Net carbs 0g 6.32g N/A
Magnesium 22mg 20mg 0%
Sugar 0g 4.46g N/A
Starch 0.4g 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Rutabagas
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
15%
Rutabagas
Minerals Daily Need Coverage Score
56%
Rib eye steak
13%
Rutabagas

Comparison summary

Which food is lower in Cholesterol?
Rutabagas
Rutabagas is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Rutabagas
Rutabagas contains less Sodium (difference - 42mg)
Which food is lower in Saturated fat?
Rutabagas
Rutabagas is lower in Saturated fat (difference - 9.657g)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 72)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak
Rib eye steak is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.