Rib eye steak vs. Rutabagas — In-Depth Nutrition Comparison
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Important differences between Rib eye steak and Rutabagas
- Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B6, Vitamin B3, Iron, and Vitamin B2, however, Rutabagas has more Vitamin C.
- Rib eye steak's daily need coverage for Vitamin B12 is 88% more.
The food varieties used in the comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Rutabagas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+409.1%
Contains
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Phosphorus
+186.8%
Contains
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Zinc
+2362.5%
Contains
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Copper
+150%
Contains
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Selenium
+4142.9%
Contains
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Calcium
+290.9%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-77.8%
Contains
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Manganese
+63.8%
Equal in Magnesium - 20
Contains
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Iron
+409.1%
Contains
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Phosphorus
+186.8%
Contains
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Zinc
+2362.5%
Contains
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Copper
+150%
Contains
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Selenium
+4142.9%
Contains
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Calcium
+290.9%
Contains
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Potassium
+17.3%
Contains
less
Sodium
-77.8%
Contains
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Manganese
+63.8%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+617.5%
Contains
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Vitamin B3
+601.1%
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Vitamin B5
+235%
Contains
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Vitamin B6
+377%
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Vitamin B12
+∞%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.8%
Contains
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Folate
+250%
Contains
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Vitamin A
+1150%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+617.5%
Contains
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Vitamin B3
+601.1%
Contains
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Vitamin B5
+235%
Contains
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Vitamin B6
+377%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+433.3%
Contains
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Vitamin E
+200%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.8%
Contains
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Folate
+250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+2093.5%
Contains
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Fats
+13531.3%
Contains
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Carbs
+∞%
Contains
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Water
+64.1%
Contains
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Other
+7000%
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
1.08 g
Fats:
0.16 g
Carbs:
8.62 g
Water:
89.43 g
Other:
0.71 g
Contains
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Protein
+2093.5%
Contains
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Fats
+13531.3%
Contains
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Carbs
+∞%
Contains
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Water
+64.1%
Contains
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Other
+7000%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+41976%
Contains
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Polyunsaturated fat
+1067%
Contains
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Saturated Fat
-99.7%
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Saturated Fat:
0.027 g
Monounsaturated Fat:
0.025 g
Polyunsaturated fat:
0.088 g
Contains
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Monounsaturated Fat
+41976%
Contains
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Polyunsaturated fat
+1067%
Contains
less
Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 6.32g |
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| Protein | 23.69g | 1.08g |
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| Fats | 21.81g | 0.16g |
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| Carbs | 0g | 8.62g |
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| Calories | 291kcal | 37kcal |
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| Starch | 0.4g |
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| Fructose | 1.61g |
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| Sugar | 0g | 4.46g |
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| Fiber | 0g | 2.3g |
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| Calcium | 11mg | 43mg |
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| Iron | 2.24mg | 0.44mg |
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| Magnesium | 22mg | 20mg |
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| Phosphorus | 152mg | 53mg |
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| Potassium | 260mg | 305mg |
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| Sodium | 54mg | 12mg |
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| Zinc | 5.91mg | 0.24mg |
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| Copper | 0.08mg | 0.032mg |
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| Manganese | 0.08mg | 0.131mg |
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| Selenium | 29.7µg | 0.7µg |
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| Vitamin A | 25IU | 2IU |
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| Vitamin A RAE | 8µg | 0µg |
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| Vitamin E | 0.1mg | 0.3mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 25mg |
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| Vitamin B1 | 0.071mg | 0.09mg |
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| Vitamin B2 | 0.287mg | 0.04mg |
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| Vitamin B3 | 4.908mg | 0.7mg |
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| Vitamin B5 | 0.536mg | 0.16mg |
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| Vitamin B6 | 0.477mg | 0.1mg |
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| Folate | 6µg | 21µg |
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| Vitamin B12 | 2.1µg | 0µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.116mg |
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| Isoleucine | 1.103mg |
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| Leucine | 2.041mg |
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| Lysine | 2.269mg |
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| Methionine | 0.641mg |
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| Phenylalanine | 0.95mg |
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| Valine | 1.184mg |
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| Histidine | 0.888mg |
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| Cholesterol | 80mg | 0mg |
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| Trans Fat | 1.478g | 0g |
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| Saturated Fat | 9.684g | 0.027g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 10.519g | 0.025g |
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| Polyunsaturated fat | 1.027g | 0.088g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
56%
13%
Comparison summary
Which food contains less Sodium?
Rutabagas contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Rutabagas is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Rutabagas is lower in Saturated Fat (difference - 9.657g)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 72)
Which food is cheaper?
Rib eye steak is cheaper (difference - $0.5)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins