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  6. Rib eye steak vs. Savoy cabbage

Rib eye steak vs. Savoy cabbage — In-Depth Nutrition Comparison

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Differences between Rib eye steak and Savoy cabbage

  • Rib eye steak has more Vitamin B12, Selenium, Zinc, Vitamin B3, Iron, and Vitamin B6, while Savoy cabbage has more Vitamin K, and Vitamin C.
  • Rib eye steak's daily need coverage for Vitamin B12 is 88% higher.

The food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cabbage, savoy, raw.

Infographic

Rib eye steak vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
6
:
4
Savoy cabbage
Savoy cabbage
Contains more Iron +460%
Contains more Phosphorus +261.9%
Contains more Potassium +13%
Contains more Zinc +2088.9%
Contains more Copper +29%
Contains more Selenium +3200%
Contains more Calcium +218.2%
Contains more Magnesium +27.3%
Contains less Sodium -48.1%
Contains more Manganese +125%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Iron +460%
Contains more Phosphorus +261.9%
Contains more Potassium +13%
Contains more Zinc +2088.9%
Contains more Copper +29%
Contains more Selenium +3200%
Contains more Calcium +218.2%
Contains more Magnesium +27.3%
Contains less Sodium -48.1%
Contains more Manganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
5
Savoy cabbage
Savoy cabbage
Contains more Vitamin D +∞%
Contains more Vitamin B2 +856.7%
Contains more Vitamin B3 +1536%
Contains more Vitamin B5 +186.6%
Contains more Vitamin B6 +151.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3900%
Contains more Vitamin E +70%
Contains more Vitamin C +∞%
Contains more Folate +1233.3%
Contains more Vitamin K +4200%
Equal in Vitamin B1 - 0.07
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +856.7%
Contains more Vitamin B3 +1536%
Contains more Vitamin B5 +186.6%
Contains more Vitamin B6 +151.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +3900%
Contains more Vitamin E +70%
Contains more Vitamin C +∞%
Contains more Folate +1233.3%
Contains more Vitamin K +4200%
Equal in Vitamin B1 - 0.07

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
3
Savoy cabbage
Savoy cabbage
Contains more Protein +1084.5%
Contains more Fats +21710%
Contains more Carbs +∞%
Contains more Water +67%
Contains more Other +7900%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1084.5%
Contains more Fats +21710%
Contains more Carbs +∞%
Contains more Water +67%
Contains more Other +7900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +150171.4%
Contains more Polyunsaturated fat +1995.9%
Contains less Saturated Fat -99.9%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +150171.4%
Contains more Polyunsaturated fat +1995.9%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Savoy cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Savoy cabbage Opinion
Net carbs 0g 3g Savoy cabbage
Protein 23.69g 2g Rib eye steak
Fats 21.81g 0.1g Rib eye steak
Carbs 0g 6.1g Savoy cabbage
Calories 291kcal 27kcal Rib eye steak
Sugar 0g 2.27g Rib eye steak
Fiber 0g 3.1g Savoy cabbage
Calcium 11mg 35mg Savoy cabbage
Iron 2.24mg 0.4mg Rib eye steak
Magnesium 22mg 28mg Savoy cabbage
Phosphorus 152mg 42mg Rib eye steak
Potassium 260mg 230mg Rib eye steak
Sodium 54mg 28mg Savoy cabbage
Zinc 5.91mg 0.27mg Rib eye steak
Copper 0.08mg 0.062mg Rib eye steak
Manganese 0.08mg 0.18mg Savoy cabbage
Selenium 29.7µg 0.9µg Rib eye steak
Vitamin A 25IU 1000IU Savoy cabbage
Vitamin A RAE 8µg 50µg Savoy cabbage
Vitamin E 0.1mg 0.17mg Savoy cabbage
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.071mg 0.07mg Rib eye steak
Vitamin B2 0.287mg 0.03mg Rib eye steak
Vitamin B3 4.908mg 0.3mg Rib eye steak
Vitamin B5 0.536mg 0.187mg Rib eye steak
Vitamin B6 0.477mg 0.19mg Rib eye steak
Folate 6µg 80µg Savoy cabbage
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 68.8µg Savoy cabbage
Tryptophan 0.265mg 0.02mg Rib eye steak
Threonine 1.116mg 0.069mg Rib eye steak
Isoleucine 1.103mg 0.101mg Rib eye steak
Leucine 2.041mg 0.103mg Rib eye steak
Lysine 2.269mg 0.094mg Rib eye steak
Methionine 0.641mg 0.02mg Rib eye steak
Phenylalanine 0.95mg 0.064mg Rib eye steak
Valine 1.184mg 0.085mg Rib eye steak
Histidine 0.888mg 0.041mg Rib eye steak
Cholesterol 80mg 0mg Savoy cabbage
Trans Fat 1.478g 0g Savoy cabbage
Saturated Fat 9.684g 0.013g Savoy cabbage
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.007g Rib eye steak
Polyunsaturated fat 1.027g 0.049g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
40%
Savoy cabbage
Minerals Daily Need Coverage Score
56%
Rib eye steak
14%
Savoy cabbage

Comparison summary

Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 9.671g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.27g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Rib eye steak
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.