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  6. Rib eye steak vs. Cinnamon

Rib eye steak vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between Rib eye steak and Cinnamon?

  • Rib eye steak is higher in Vitamin B12, Selenium, and Zinc, yet Cinnamon is higher in Manganese, Fiber, Calcium, Iron, and Copper.
  • Cinnamon's daily need coverage for Manganese is 756% more.
  • The amount of Cholesterol in Cinnamon is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, cinnamon, ground types in this article.

Infographic

Rib eye steak vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
3
:
7
Cinnamon
Cinnamon
Contains more Phosphorus +137.5%
Contains more Zinc +223%
Contains more Selenium +858.1%
Contains more Calcium +9009.1%
Contains more Iron +271.4%
Contains more Magnesium +172.7%
Contains more Potassium +65.8%
Contains less Sodium -81.5%
Contains more Copper +323.8%
Contains more Manganese +21732.5%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Contains more Phosphorus +137.5%
Contains more Zinc +223%
Contains more Selenium +858.1%
Contains more Calcium +9009.1%
Contains more Iron +271.4%
Contains more Magnesium +172.7%
Contains more Potassium +65.8%
Contains less Sodium -81.5%
Contains more Copper +323.8%
Contains more Manganese +21732.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
7
:
4
Cinnamon
Cinnamon
Contains more Vitamin D +∞%
Contains more Vitamin B1 +222.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +268.5%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +201.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1080%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1850%
Equal in Folate - 6
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +222.7%
Contains more Vitamin B2 +600%
Contains more Vitamin B3 +268.5%
Contains more Vitamin B5 +49.7%
Contains more Vitamin B6 +201.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1080%
Contains more Vitamin E +2220%
Contains more Vitamin C +∞%
Contains more Vitamin K +1850%
Equal in Folate - 6

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
2
Cinnamon
Cinnamon
Contains more Protein +493.7%
Contains more Fats +1658.9%
Contains more Water +415%
Contains more Carbs +∞%
Contains more Other +35900%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more Protein +493.7%
Contains more Fats +1658.9%
Contains more Water +415%
Contains more Carbs +∞%
Contains more Other +35900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
2
:
1
Cinnamon
Cinnamon
Contains more Monounsaturated Fat +4176%
Contains more Polyunsaturated fat +1410.3%
Contains less Saturated Fat -96.4%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Contains more Monounsaturated Fat +4176%
Contains more Polyunsaturated fat +1410.3%
Contains less Saturated Fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Cinnamon Opinion
Net carbs 0g 27.49g Cinnamon
Protein 23.69g 3.99g Rib eye steak
Fats 21.81g 1.24g Rib eye steak
Carbs 0g 80.59g Cinnamon
Calories 291kcal 247kcal Rib eye steak
Fructose 1.11g Cinnamon
Sugar 0g 2.17g Rib eye steak
Fiber 0g 53.1g Cinnamon
Calcium 11mg 1002mg Cinnamon
Iron 2.24mg 8.32mg Cinnamon
Magnesium 22mg 60mg Cinnamon
Phosphorus 152mg 64mg Rib eye steak
Potassium 260mg 431mg Cinnamon
Sodium 54mg 10mg Cinnamon
Zinc 5.91mg 1.83mg Rib eye steak
Copper 0.08mg 0.339mg Cinnamon
Manganese 0.08mg 17.466mg Cinnamon
Selenium 29.7µg 3.1µg Rib eye steak
Vitamin A 25IU 295IU Cinnamon
Vitamin A RAE 8µg 15µg Cinnamon
Vitamin E 0.1mg 2.32mg Cinnamon
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 3.8mg Cinnamon
Vitamin B1 0.071mg 0.022mg Rib eye steak
Vitamin B2 0.287mg 0.041mg Rib eye steak
Vitamin B3 4.908mg 1.332mg Rib eye steak
Vitamin B5 0.536mg 0.358mg Rib eye steak
Vitamin B6 0.477mg 0.158mg Rib eye steak
Folate 6µg 6µg
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 31.2µg Cinnamon
Tryptophan 0.265mg 0.049mg Rib eye steak
Threonine 1.116mg 0.136mg Rib eye steak
Isoleucine 1.103mg 0.146mg Rib eye steak
Leucine 2.041mg 0.253mg Rib eye steak
Lysine 2.269mg 0.243mg Rib eye steak
Methionine 0.641mg 0.078mg Rib eye steak
Phenylalanine 0.95mg 0.146mg Rib eye steak
Valine 1.184mg 0.224mg Rib eye steak
Histidine 0.888mg 0.117mg Rib eye steak
Cholesterol 80mg 0mg Cinnamon
Trans Fat 1.478g 0g Cinnamon
Saturated Fat 9.684g 0.345g Cinnamon
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 0.246g Rib eye steak
Polyunsaturated fat 1.027g 0.068g Rib eye steak
Omega-6 - Eicosadienoic acid 0.005g 0g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g 0.011g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cinnamon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
21%
Cinnamon
Minerals Daily Need Coverage Score
56%
Rib eye steak
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 0)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $2)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 9.339g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.