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  6. Rib eye steak vs. Cinnamon

Rib eye steak vs. Cinnamon — In-Depth Nutrition Comparison

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What are the differences between rib eye steak and cinnamon?

  • Rib eye steak is higher in vitamin B12, selenium, and zinc, yet cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon's daily need coverage for manganese is 756% more.
  • The amount of cholesterol in cinnamon is lower.

We used Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, cinnamon, ground types in this article.

Infographic

Rib eye steak vs Cinnamon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more ZincZinc +223%
Contains more PhosphorusPhosphorus +137.5%
Contains more SeleniumSelenium +858.1%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +65.8%
Contains more IronIron +271.4%
Contains more CopperCopper +323.8%
Contains less SodiumSodium -81.5%
Contains more ManganeseManganese +21732.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +222.7%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B3Vitamin B3 +268.5%
Contains more Vitamin B5Vitamin B5 +49.7%
Contains more Vitamin B6Vitamin B6 +201.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +343.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.5%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin KVitamin K +1850%
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Rib eye steak Cinnamon DV% diff.
Manganese 0.08mg 17.466mg 756%
Fiber 0g 53.1g 212%
Calcium 11mg 1002mg 99%
Vitamin B12 2.1µg 0µg 88%
Iron 2.24mg 8.32mg 76%
Selenium 29.7µg 3.1µg 48%
Saturated fat 9.684g 0.345g 42%
Protein 23.69g 3.99g 39%
Zinc 5.91mg 1.83mg 37%
Fats 21.81g 1.24g 32%
Copper 0.08mg 0.339mg 29%
Cholesterol 80mg 0mg 27%
Carbs 0g 80.59g 27%
Monounsaturated fat 10.519g 0.246g 26%
Vitamin B6 0.477mg 0.158mg 25%
Vitamin K 1.6µg 31.2µg 25%
Vitamin B3 4.908mg 1.332mg 22%
Vitamin B2 0.287mg 0.041mg 19%
Vitamin E 0.1mg 2.32mg 15%
Phosphorus 152mg 64mg 13%
Magnesium 22mg 60mg 9%
Choline 48.8mg 11mg 7%
Polyunsaturated fat 1.027g 0.068g 6%
Potassium 260mg 431mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.071mg 0.022mg 4%
Vitamin B5 0.536mg 0.358mg 4%
Calories 291kcal 247kcal 2%
Sodium 54mg 10mg 2%
Vitamin D 0.2µg 0µg 1%
Fructose 1.11g 1%
Vitamin D 7IU 0IU 1%
Vitamin A 8µg 15µg 1%
Net carbs 0g 27.49g N/A
Sugar 0g 2.17g N/A
Folate 6µg 6µg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0.049mg 0%
Threonine 1.116mg 0.136mg 0%
Isoleucine 1.103mg 0.146mg 0%
Leucine 2.041mg 0.253mg 0%
Lysine 2.269mg 0.243mg 0%
Methionine 0.641mg 0.078mg 0%
Phenylalanine 0.95mg 0.146mg 0%
Valine 1.184mg 0.224mg 0%
Histidine 0.888mg 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.011g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +493.7%
Contains more FatsFats +1658.9%
Contains more WaterWater +415%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +4176%
Contains more Poly. FatPolyunsaturated fat +1410.3%
Contains less Sat. FatSaturated fat -96.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.