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  6. Rib eye steak vs. Cayenne pepper

Rib eye steak vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Rib eye steak and Cayenne pepper different?

  • Rib eye steak is richer in Vitamin B12, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Vitamin C, Manganese, Iron, Vitamin K, and Potassium.
  • Cayenne pepper covers your daily need of Vitamin A RAE 230% more than Rib eye steak.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, pepper, red or cayenne types were used in this article.

Infographic

Rib eye steak vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
2
:
8
Cayenne pepper
Cayenne pepper
Contains more Zinc +138.3%
Contains more Selenium +237.5%
Contains more Calcium +1245.5%
Contains more Iron +248.2%
Contains more Magnesium +590.9%
Contains more Phosphorus +92.8%
Contains more Potassium +674.6%
Contains less Sodium -44.4%
Contains more Copper +366.3%
Contains more Manganese +2400%
Rib eye steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Cayenne pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains more Zinc +138.3%
Contains more Selenium +237.5%
Contains more Calcium +1245.5%
Contains more Iron +248.2%
Contains more Magnesium +590.9%
Contains more Phosphorus +92.8%
Contains more Potassium +674.6%
Contains less Sodium -44.4%
Contains more Copper +366.3%
Contains more Manganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rib eye steak
Rib eye steak
3
:
9
Cayenne pepper
Cayenne pepper
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +166340%
Contains more Vitamin E +29730%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362%
Contains more Vitamin B2 +220.2%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +413.6%
Contains more Folate +1666.7%
Contains more Vitamin K +4918.8%
Rib eye steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 4%
Cayenne pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +166340%
Contains more Vitamin E +29730%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +362%
Contains more Vitamin B2 +220.2%
Contains more Vitamin B3 +77.3%
Contains more Vitamin B6 +413.6%
Contains more Folate +1666.7%
Contains more Vitamin K +4918.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rib eye steak
Rib eye steak
3
:
2
Cayenne pepper
Cayenne pepper
Contains more Protein +97.3%
Contains more Fats +26.3%
Contains more Water +576.9%
Contains more Carbs +∞%
Contains more Other +60300%
Rib eye steak
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Cayenne pepper
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Protein +97.3%
Contains more Fats +26.3%
Contains more Water +576.9%
Contains more Carbs +∞%
Contains more Other +60300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rib eye steak
Rib eye steak
1
:
2
Cayenne pepper
Cayenne pepper
Contains more Monounsaturated Fat +282.5%
Contains less Saturated Fat -66.3%
Contains more Polyunsaturated fat +715%
Rib eye steak
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Cayenne pepper
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains more Monounsaturated Fat +282.5%
Contains less Saturated Fat -66.3%
Contains more Polyunsaturated fat +715%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Cayenne pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rib eye steak Cayenne pepper Opinion
Net carbs 0g 29.43g Cayenne pepper
Protein 23.69g 12.01g Rib eye steak
Fats 21.81g 17.27g Rib eye steak
Carbs 0g 56.63g Cayenne pepper
Calories 291kcal 318kcal Cayenne pepper
Sugar 0g 10.34g Rib eye steak
Fiber 0g 27.2g Cayenne pepper
Calcium 11mg 148mg Cayenne pepper
Iron 2.24mg 7.8mg Cayenne pepper
Magnesium 22mg 152mg Cayenne pepper
Phosphorus 152mg 293mg Cayenne pepper
Potassium 260mg 2014mg Cayenne pepper
Sodium 54mg 30mg Cayenne pepper
Zinc 5.91mg 2.48mg Rib eye steak
Copper 0.08mg 0.373mg Cayenne pepper
Manganese 0.08mg 2mg Cayenne pepper
Selenium 29.7µg 8.8µg Rib eye steak
Vitamin A 25IU 41610IU Cayenne pepper
Vitamin A RAE 8µg 2081µg Cayenne pepper
Vitamin E 0.1mg 29.83mg Cayenne pepper
Vitamin D 7IU 0IU Rib eye steak
Vitamin D 0.2µg 0µg Rib eye steak
Vitamin C 0mg 76.4mg Cayenne pepper
Vitamin B1 0.071mg 0.328mg Cayenne pepper
Vitamin B2 0.287mg 0.919mg Cayenne pepper
Vitamin B3 4.908mg 8.701mg Cayenne pepper
Vitamin B5 0.536mg Rib eye steak
Vitamin B6 0.477mg 2.45mg Cayenne pepper
Folate 6µg 106µg Cayenne pepper
Vitamin B12 2.1µg 0µg Rib eye steak
Vitamin K 1.6µg 80.3µg Cayenne pepper
Tryptophan 0.265mg Rib eye steak
Threonine 1.116mg Rib eye steak
Isoleucine 1.103mg Rib eye steak
Leucine 2.041mg Rib eye steak
Lysine 2.269mg Rib eye steak
Methionine 0.641mg Rib eye steak
Phenylalanine 0.95mg Rib eye steak
Valine 1.184mg Rib eye steak
Histidine 0.888mg Rib eye steak
Cholesterol 80mg 0mg Cayenne pepper
Trans Fat 1.478g Cayenne pepper
Saturated Fat 9.684g 3.26g Cayenne pepper
Omega-3 - DHA 0.001g 0g Rib eye steak
Omega-3 - EPA 0.001g 0g Rib eye steak
Omega-3 - DPA 0.014g 0g Rib eye steak
Monounsaturated Fat 10.519g 2.75g Rib eye steak
Polyunsaturated fat 1.027g 8.37g Cayenne pepper
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Rib eye steak
388%
Cayenne pepper
Minerals Daily Need Coverage Score
56%
Rib eye steak
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Rib eye steak
Rib eye steak is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
Rib eye steak
Rib eye steak is lower in glycemic index (difference - 32)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food contains less Sodium?
Cayenne pepper
Cayenne pepper contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Cayenne pepper
Cayenne pepper is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated Fat?
Cayenne pepper
Cayenne pepper is lower in Saturated Fat (difference - 6.424g)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.