Rib eye steak vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between rib eye steak and spätzle?
- Rib eye steak is richer than spätzle in vitamin B12, zinc, vitamin B6, vitamin B3, vitamin B2, iron, phosphorus, and selenium.
- Rib eye steak's daily need coverage for vitamin B12 is 84% more.
- Rib eye steak has 23 times more saturated fat than spätzle. While rib eye steak has 9.684g of saturated fat, spätzle has only 0.419g.
We used Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +584.2% |
| Contains more IronIron | +273.3% |
| Contains more ZincZinc | +809.2% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +24.3% |
| Contains more CopperCopper | +22.5% |
| Contains more ManganeseManganese | +293.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +1335% |
| Contains more Vitamin B3Vitamin B3 | +1127% |
| Contains more Vitamin B5Vitamin B5 | +103.8% |
| Contains more Vitamin B6Vitamin B6 | +937% |
| Contains more Vitamin B12Vitamin B12 | +2233.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +89.9% |
| Contains more Vitamin EVitamin E | +70% |
| Contains more FolateFolate | +16.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +953.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +4900% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1710.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 0.09µg | 84% |
| Zinc | 5.91mg | 0.65mg | 48% |
| Saturated fat | 9.684g | 0.419g | 42% |
| Protein | 23.69g | 4.54g | 38% |
| Vitamin B6 | 0.477mg | 0.046mg | 33% |
| Fats | 21.81g | 2.07g | 30% |
| Vitamin B3 | 4.908mg | 0.4mg | 28% |
| Monounsaturated fat | 10.519g | 0.581g | 25% |
| Vitamin B2 | 0.287mg | 0.02mg | 21% |
| Iron | 2.24mg | 0.6mg | 21% |
| Cholesterol | 80mg | 29mg | 17% |
| Phosphorus | 152mg | 76mg | 11% |
| Selenium | 29.7µg | 23.9µg | 11% |
| Manganese | 0.08mg | 0.315mg | 10% |
| Carbs | 0g | 25.16g | 8% |
| Calories | 291kcal | 138kcal | 8% |
| Potassium | 260mg | 38mg | 7% |
| Vitamin B5 | 0.536mg | 0.263mg | 5% |
| Fiber | 0g | 1.2g | 5% |
| Sodium | 54mg | 165mg | 5% |
| Choline | 48.8mg | 25.7mg | 4% |
| Polyunsaturated fat | 1.027g | 0.552g | 3% |
| Vitamin B1 | 0.071mg | 0.03mg | 3% |
| Copper | 0.08mg | 0.098mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 7IU | 1% | |
| Net carbs | 0g | 23.96g | N/A |
| Magnesium | 22mg | 21mg | 0% |
| Calcium | 11mg | 12mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin E | 0.1mg | 0.17mg | 0% |
| Vitamin A | 8µg | 6µg | 0% |
| Trans fat | 1.478g | 0.029g | N/A |
| Folate | 6µg | 7µg | 0% |
| Tryptophan | 0.265mg | 0.043mg | 0% |
| Threonine | 1.116mg | 0.138mg | 0% |
| Isoleucine | 1.103mg | 0.19mg | 0% |
| Leucine | 2.041mg | 0.365mg | 0% |
| Lysine | 2.269mg | 0.137mg | 0% |
| Methionine | 0.641mg | 0.086mg | 0% |
| Phenylalanine | 0.95mg | 0.24mg | 0% |
| Valine | 1.184mg | 0.22mg | 0% |
| Histidine | 0.888mg | 0.121mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
6%
Minerals Daily Need Coverage Score
56%
32%
Comparison summary
Which food is lower in Cholesterol?
Spätzle is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 9.265g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 0)
Which food is cheaper?
Spätzle is cheaper (difference - $2)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 111mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.