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Rib eye steak vs. Tarragon — In-Depth Nutrition Comparison

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How are rib eye steak and tarragon different?

  • Rib eye steak is richer in vitamin B12, while tarragon is higher in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, and folate.
  • Tarragon covers your daily need for iron, 376% more than rib eye steak.

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, tarragon, dried types were used in this article.

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Rib eye steak vs Tarragon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more ZincZinc +51.5%
Contains less SodiumSodium -12.9%
Contains more SeleniumSelenium +575%
Contains more MagnesiumMagnesium +1477.3%
Contains more CalciumCalcium +10254.5%
Contains more PotassiumPotassium +1061.5%
Contains more IronIron +1342%
Contains more CopperCopper +746.3%
Contains more PhosphorusPhosphorus +105.9%
Contains more ManganeseManganese +9858.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2525%
Contains more Vitamin B1Vitamin B1 +253.5%
Contains more Vitamin B2Vitamin B2 +366.6%
Contains more Vitamin B3Vitamin B3 +82.4%
Contains more Vitamin B6Vitamin B6 +405.2%
Contains more FolateFolate +4466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more FatsFats +201.2%
Contains more WaterWater +604%
Contains more CarbsCarbs +∞%
Contains more OtherOther +120200%
~equal in Protein ~22.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +2119.2%
Contains less Sat. FatSaturated fat -80.6%
Contains more Poly. FatPolyunsaturated fat +260.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rib eye steak Tarragon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rib eye steak Tarragon DV% diff.
Iron 2.24mg 32.3mg 376%
Manganese 0.08mg 7.967mg 343%
Vitamin B6 0.477mg 2.41mg 149%
Calcium 11mg 1139mg 113%
Vitamin B12 2.1µg 0µg 88%
Vitamin B2 0.287mg 1.339mg 81%
Potassium 260mg 3020mg 81%
Magnesium 22mg 347mg 77%
Folate 6µg 274µg 67%
Copper 0.08mg 0.677mg 66%
Vitamin C 0mg 50mg 56%
Selenium 29.7µg 4.4µg 46%
Saturated fat 9.684g 1.881g 35%
Fiber 0g 7.4g 30%
Cholesterol 80mg 0mg 27%
Vitamin B3 4.908mg 8.95mg 25%
Monounsaturated fat 10.519g 0.474g 25%
Phosphorus 152mg 313mg 23%
Vitamin A 8µg 210µg 22%
Fats 21.81g 7.24g 22%
Zinc 5.91mg 3.9mg 18%
Polyunsaturated fat 1.027g 3.698g 18%
Carbs 0g 50.22g 17%
Vitamin B1 0.071mg 0.251mg 15%
Vitamin B5 0.536mg 11%
Choline 48.8mg 9%
Protein 23.69g 22.77g 2%
Vitamin E 0.1mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Vitamin K 1.6µg 1%
Calories 291kcal 295kcal 0%
Net carbs 0g 42.82g N/A
Sodium 54mg 62mg 0%
Trans fat 1.478g 0g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rib eye steak Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
Rib eye steak
118%
Tarragon
Minerals Daily Need Coverage Score
56%
Rib eye steak
360%
Tarragon

Comparison summary

Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 80mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 7.803g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 8mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $4)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.