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  6. Rib eye steak vs. Teff

Rib eye steak vs. Teff — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and teff

  • Rib eye steak has more vitamin B12, zinc, vitamin B6, vitamin B3, and vitamin B2; however, teff is richer in manganese, copper, fiber, and vitamin B1.
  • Teff covers your daily manganese needs 121% more than rib eye steak.
  • Teff contains less cholesterol.
  • Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Teff, cooked.

Infographic

Rib eye steak vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Teff
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more PotassiumPotassium +143%
Contains more ZincZinc +432.4%
Contains more PhosphorusPhosphorus +26.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +127.3%
Contains more CalciumCalcium +345.5%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -85.2%
Contains more ManganeseManganese +3475%
~equal in Iron ~2.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Teff
Teff
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +769.7%
Contains more Vitamin B3Vitamin B3 +439.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +391.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +157.7%
Contains more FolateFolate +200%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Teff DV% diff.
Manganese 0.08mg 2.86mg 121%
Vitamin B12 2.1µg 0µg 88%
Selenium 29.7µg 54%
Saturated fat 9.684g 44%
Zinc 5.91mg 1.11mg 44%
Protein 23.69g 3.87g 40%
Fats 21.81g 0.65g 33%
Vitamin B6 0.477mg 0.097mg 29%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 26%
Vitamin B3 4.908mg 0.909mg 25%
Vitamin B2 0.287mg 0.033mg 20%
Copper 0.08mg 0.226mg 16%
Vitamin B5 0.536mg 11%
Fiber 0g 2.8g 11%
Calories 291kcal 101kcal 10%
Vitamin B1 0.071mg 0.183mg 9%
Choline 48.8mg 9%
Polyunsaturated fat 1.027g 7%
Magnesium 22mg 50mg 7%
Carbs 0g 19.86g 7%
Phosphorus 152mg 120mg 5%
Potassium 260mg 107mg 5%
Calcium 11mg 49mg 4%
Folate 6µg 18µg 3%
Sodium 54mg 8mg 2%
Iron 2.24mg 2.05mg 2%
Vitamin E 0.1mg 1%
Vitamin A 8µg 0µg 1%
Vitamin K 1.6µg 1%
Vitamin D 7IU 1%
Vitamin D 0.2µg 1%
Net carbs 0g 17.06g N/A
Trans fat 1.478g N/A
Tryptophan 0.265mg 0.041mg 0%
Threonine 1.116mg 0.149mg 0%
Isoleucine 1.103mg 0.146mg 0%
Leucine 2.041mg 0.311mg 0%
Lysine 2.269mg 0.109mg 0%
Methionine 0.641mg 0.125mg 0%
Phenylalanine 0.95mg 0.203mg 0%
Valine 1.184mg 0.2mg 0%
Histidine 0.888mg 0.088mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Teff
Teff
3
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +512.1%
Contains more FatsFats +3255.4%
Contains more CarbsCarbs +∞%
Contains more WaterWater +37.5%
Contains more OtherOther +6800%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.