Rib eye steak vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
How are rib eye steak and tilsit cheese different?
- Rib eye steak is richer in vitamin B6, vitamin B3, selenium, iron, and zinc, while tilsit cheese is higher in calcium, phosphorus, and vitamin A.
- Tilsit cheese covers your daily need for calcium, 69% more than rib eye steak.
- Rib eye steak contains 24 times more vitamin B3 than tilsit cheese. Rib eye steak contains 4.908mg of vitamin B3, while tilsit cheese contains 0.205mg.
- Rib eye steak is lower in saturated fat.
- Tilsit cheese has a higher glycemic index (27) than rib eye steak (0).
Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Cheese, tilsit types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +300% |
| Contains more IronIron | +873.9% |
| Contains more CopperCopper | +207.7% |
| Contains more ZincZinc | +68.9% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +515.4% |
| Contains more SeleniumSelenium | +104.8% |
| Contains more CalciumCalcium | +6263.6% |
| Contains more PhosphorusPhosphorus | +228.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +2294.1% |
| Contains more Vitamin B5Vitamin B5 | +54.9% |
| Contains more Vitamin B6Vitamin B6 | +633.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +3012.5% |
| Contains more Vitamin B2Vitamin B2 | +25.1% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 11mg | 700mg | 69% |
| Phosphorus | 152mg | 500mg | 50% |
| Vitamin B6 | 0.477mg | 0.065mg | 32% |
| Saturated fat | 9.684g | 16.775g | 32% |
| Sodium | 54mg | 753mg | 30% |
| Vitamin B3 | 4.908mg | 0.205mg | 29% |
| Selenium | 29.7µg | 14.5µg | 28% |
| Vitamin A | 8µg | 249µg | 27% |
| Iron | 2.24mg | 0.23mg | 25% |
| Zinc | 5.91mg | 3.5mg | 22% |
| Choline | 48.8mg | 9% | |
| Monounsaturated fat | 10.519g | 7.136g | 8% |
| Cholesterol | 80mg | 102mg | 7% |
| Potassium | 260mg | 65mg | 6% |
| Vitamin B2 | 0.287mg | 0.359mg | 6% |
| Copper | 0.08mg | 0.026mg | 6% |
| Fats | 21.81g | 25.98g | 6% |
| Folate | 6µg | 20µg | 4% |
| Vitamin B5 | 0.536mg | 0.346mg | 4% |
| Manganese | 0.08mg | 0.013mg | 3% |
| Polyunsaturated fat | 1.027g | 0.721g | 2% |
| Calories | 291kcal | 340kcal | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin B1 | 0.071mg | 0.061mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Protein | 23.69g | 24.41g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin D | 7IU | 1% | |
| Carbs | 0g | 1.88g | 1% |
| Net carbs | 0g | 1.88g | N/A |
| Vitamin B12 | 2.1µg | 2.1µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.265mg | 0.352mg | 0% |
| Threonine | 1.116mg | 0.899mg | 0% |
| Isoleucine | 1.103mg | 1.484mg | 0% |
| Leucine | 2.041mg | 2.548mg | 0% |
| Lysine | 2.269mg | 2.039mg | 0% |
| Methionine | 0.641mg | 0.754mg | 0% |
| Phenylalanine | 0.95mg | 1.358mg | 0% |
| Valine | 1.184mg | 1.752mg | 0% |
| Histidine | 0.888mg | 0.704mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more WaterWater | +27.1% |
| Contains more FatsFats | +19.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +48600% |
~equal in
Protein
~24.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -42.3% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +42.4% |
