Rib eye steak vs. Turkey meat — In-Depth Nutrition Comparison
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Summary of differences between rib eye steak and turkey meat
- Rib eye steak has more vitamin B12, zinc, and iron; however, turkey meat is higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
- Rib eye steak covers your daily need for vitamin B12, 45% more than turkey meat.
- Rib eye steak has 4 times more saturated fat than turkey meat. While rib eye steak has 9.684g of saturated fat, turkey meat has only 2.155g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, whole, meat, and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +105.5% |
| Contains more ZincZinc | +138.3% |
| Contains less SodiumSodium | -47.6% |
| Contains more ManganeseManganese | +471.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +16.3% |
| Contains more PhosphorusPhosphorus | +46.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +57.8% |
| Contains more Vitamin B12Vitamin B12 | +105.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +95% |
| Contains more Vitamin B5Vitamin B5 | +76.9% |
| Contains more Vitamin B6Vitamin B6 | +29.1% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +79.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +195.1% |
| Contains more ProteinProtein | +20.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +4700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated fat | +297.4% |
| Contains less Sat. FatSaturated fat | -77.7% |
| Contains more Poly. FatPolyunsaturated fat | +106.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.1µg | 1.02µg | 45% |
| Saturated fat | 9.684g | 2.155g | 34% |
| Zinc | 5.91mg | 2.48mg | 31% |
| Vitamin B3 | 4.908mg | 9.573mg | 29% |
| Fats | 21.81g | 7.39g | 22% |
| Monounsaturated fat | 10.519g | 2.647g | 20% |
| Iron | 2.24mg | 1.09mg | 14% |
| Vitamin B6 | 0.477mg | 0.616mg | 11% |
| Cholesterol | 80mg | 109mg | 10% |
| Protein | 23.69g | 28.55g | 10% |
| Phosphorus | 152mg | 223mg | 10% |
| Vitamin B5 | 0.536mg | 0.948mg | 8% |
| Polyunsaturated fat | 1.027g | 2.119g | 7% |
| Choline | 48.8mg | 87.4mg | 7% |
| Calories | 291kcal | 189kcal | 5% |
| Manganese | 0.08mg | 0.014mg | 3% |
| Vitamin B1 | 0.071mg | 0.045mg | 2% |
| Sodium | 54mg | 103mg | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Potassium | 260mg | 239mg | 1% |
| Vitamin K | 1.6µg | 0µg | 1% |
| Vitamin D | 0.2µg | 0.4µg | 1% |
| Vitamin D | 7IU | 15IU | 1% |
| Copper | 0.08mg | 0.093mg | 1% |
| Folate | 6µg | 9µg | 1% |
| Carbs | 0g | 0.06g | 0% |
| Net carbs | 0g | 0.06g | N/A |
| Calcium | 11mg | 14mg | 0% |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Vitamin A | 8µg | 12µg | 0% |
| Selenium | 29.7µg | 29.8µg | 0% |
| Vitamin B2 | 0.287mg | 0.281mg | 0% |
| Trans fat | 1.478g | 0.101g | N/A |
| Tryptophan | 0.265mg | 0.291mg | 0% |
| Threonine | 1.116mg | 1.004mg | 0% |
| Isoleucine | 1.103mg | 0.796mg | 0% |
| Leucine | 2.041mg | 1.925mg | 0% |
| Lysine | 2.269mg | 2.282mg | 0% |
| Methionine | 0.641mg | 0.724mg | 0% |
| Phenylalanine | 0.95mg | 0.903mg | 0% |
| Valine | 1.184mg | 0.902mg | 0% |
| Histidine | 0.888mg | 0.749mg | 0% |
| Omega-3 - EPA | 0.001g | 0.008g | N/A |
| Omega-3 - DHA | 0.001g | 0.005g | N/A |
| Omega-3 - ALA | 0.038g | 0.105g | N/A |
| Omega-3 - DPA | 0.014g | 0.008g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 0.7g | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
50%
Minerals Daily Need Coverage Score
56%
46%
Comparison summary
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 7.529g)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 49mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.