Rib eye steak vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and turkey meat

Rib eye steak has more vitamin B12, zinc, and iron; however, turkey meat is higher in vitamin B3, vitamin B6, phosphorus, vitamin B5, and choline.
Rib eye steak covers your daily need for vitamin B12, 45% more than turkey meat.
Rib eye steak has 4 times more saturated fat than turkey meat. While rib eye steak has 9.684g of saturated fat, turkey meat has only 2.155g.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, whole, meat, and skin, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Turkey meat

Contains more IronIron	+105.5%
Contains more ZincZinc	+138.3%
Contains less SodiumSodium	-47.6%
Contains more ManganeseManganese	+471.4%

Contains more MagnesiumMagnesium	+36.4%
Contains more CalciumCalcium	+27.3%
Contains more CopperCopper	+16.3%
Contains more PhosphorusPhosphorus	+46.7%

~equal in Potassium ~239mg

~equal in Selenium ~29.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Turkey meat

Contains more Vitamin EVitamin E	+42.9%
Contains more Vitamin B1Vitamin B1	+57.8%
Contains more Vitamin B12Vitamin B12	+105.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+50%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+95%
Contains more Vitamin B5Vitamin B5	+76.9%
Contains more Vitamin B6Vitamin B6	+29.1%
Contains more FolateFolate	+50%
Contains more CholineCholine	+79.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.281mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	1.02µg	45%
Saturated fat	9.684g	2.155g	34%
Zinc	5.91mg	2.48mg	31%
Vitamin B3	4.908mg	9.573mg	29%
Fats	21.81g	7.39g	22%
Monounsaturated fat	10.519g	2.647g	20%
Iron	2.24mg	1.09mg	14%
Vitamin B6	0.477mg	0.616mg	11%
Cholesterol	80mg	109mg	10%
Protein	23.69g	28.55g	10%
Phosphorus	152mg	223mg	10%
Vitamin B5	0.536mg	0.948mg	8%
Polyunsaturated fat	1.027g	2.119g	7%
Choline	48.8mg	87.4mg	7%
Calories	291kcal	189kcal	5%
Manganese	0.08mg	0.014mg	3%
Vitamin B1	0.071mg	0.045mg	2%
Sodium	54mg	103mg	2%
Magnesium	22mg	30mg	2%
Potassium	260mg	239mg	1%
Vitamin K	1.6µg	0µg	1%
Vitamin D	0.2µg	0.4µg	1%
Vitamin D	7IU	15IU	1%
Copper	0.08mg	0.093mg	1%
Folate	6µg	9µg	1%
Carbs	0g	0.06g	0%
Net carbs	0g	0.06g	N/A
Calcium	11mg	14mg	0%
Vitamin E	0.1mg	0.07mg	0%
Vitamin A	8µg	12µg	0%
Selenium	29.7µg	29.8µg	0%
Vitamin B2	0.287mg	0.281mg	0%
Trans fat	1.478g	0.101g	N/A
Tryptophan	0.265mg	0.291mg	0%
Threonine	1.116mg	1.004mg	0%
Isoleucine	1.103mg	0.796mg	0%
Leucine	2.041mg	1.925mg	0%
Lysine	2.269mg	2.282mg	0%
Methionine	0.641mg	0.724mg	0%
Phenylalanine	0.95mg	0.903mg	0%
Valine	1.184mg	0.902mg	0%
Histidine	0.888mg	0.749mg	0%
Omega-3 - EPA	0.001g	0.008g	N/A
Omega-3 - DHA	0.001g	0.005g	N/A
Omega-3 - ALA	0.038g	0.105g	N/A
Omega-3 - DPA	0.014g	0.008g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0.01g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0.014g	N/A
Omega-6 - Linoleic acid	0.7g	1.841g	N/A