Rib eye steak vs Turkey meat - In-Depth Nutrition Comparison
Summary of differences between Rib eye steak and Turkey meat
- Rib eye steak has more Vitamin B12, Zinc, and Iron, however Turkey meat is higher in Vitamin B3, Vitamin B6, Phosphorus, Vitamin B5, and Choline.
- Rib eye steak covers your daily need of Vitamin B12 45% more than Turkey meat.
- Rib eye steak has 4 times more Saturated Fat than Turkey meat. While Rib eye steak has 9.684g of Saturated Fat, Turkey meat has only 2.155g.
These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Turkey, whole, meat and skin, cooked, roasted.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|