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  6. Rib eye steak vs. Turmeric

Rib eye steak vs. Turmeric — In-Depth Nutrition Comparison

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Significant differences between rib eye steak and turmeric

  • Rib eye steak has more vitamin B12 and selenium; however, turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, and vitamin E.
  • Turmeric covers your daily manganese needs 857% more than rib eye steak.
  • Turmeric contains less saturated fat.

Specific food types used in this comparison are Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Spices, turmeric, ground.

Infographic

Rib eye steak vs Turmeric infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more ZincZinc +31.3%
Contains more SeleniumSelenium +379%
Contains more MagnesiumMagnesium +845.5%
Contains more CalciumCalcium +1427.3%
Contains more PotassiumPotassium +700%
Contains more IronIron +2355.4%
Contains more CopperCopper +1525%
Contains more PhosphorusPhosphorus +96.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +24650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.4%
Contains more Vitamin B2Vitamin B2 +91.3%
Contains more Vitamin B3Vitamin B3 +263.6%
Contains more Vitamin B6Vitamin B6 +345.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4330%
Contains more Vitamin KVitamin K +737.5%
Contains more FolateFolate +233.3%
~equal in Vitamin B5 ~0.542mg
~equal in Choline ~49.2mg

All nutrients comparison - raw data values

Nutrient Rib eye steak Turmeric DV% diff.
Manganese 0.08mg 19.8mg 857%
Iron 2.24mg 55mg 660%
Copper 0.08mg 1.3mg 136%
Fiber 0g 22.7g 91%
Vitamin B12 2.1µg 0µg 88%
Potassium 260mg 2080mg 54%
Magnesium 22mg 208mg 44%
Selenium 29.7µg 6.2µg 43%
Saturated fat 9.684g 1.838g 36%
Fats 21.81g 3.25g 29%
Vitamin E 0.1mg 4.43mg 29%
Protein 23.69g 9.68g 28%
Vitamin B6 0.477mg 0.107mg 28%
Cholesterol 80mg 0mg 27%
Monounsaturated fat 10.519g 0.449g 25%
Vitamin B3 4.908mg 1.35mg 22%
Carbs 0g 67.14g 22%
Phosphorus 152mg 299mg 21%
Calcium 11mg 168mg 16%
Zinc 5.91mg 4.5mg 13%
Vitamin B2 0.287mg 0.15mg 11%
Vitamin K 1.6µg 13.4µg 10%
Folate 6µg 20µg 4%
Polyunsaturated fat 1.027g 0.756g 2%
Fructose 0.45g 1%
Calories 291kcal 312kcal 1%
Vitamin C 0mg 0.7mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 8µg 0µg 1%
Sodium 54mg 27mg 1%
Vitamin D 7IU 0IU 1%
Vitamin B1 0.071mg 0.058mg 1%
Net carbs 0g 44.44g N/A
Sugar 0g 3.21g N/A
Vitamin B5 0.536mg 0.542mg 0%
Trans fat 1.478g 0.056g N/A
Choline 48.8mg 49.2mg 0%
Tryptophan 0.265mg 0.17mg 0%
Threonine 1.116mg 0.33mg 0%
Isoleucine 1.103mg 0.47mg 0%
Leucine 2.041mg 0.81mg 0%
Lysine 2.269mg 0.38mg 0%
Methionine 0.641mg 0.14mg 0%
Phenylalanine 0.95mg 0.53mg 0%
Valine 1.184mg 0.66mg 0%
Histidine 0.888mg 0.15mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.038g 0.003g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g 0g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more ProteinProtein +144.7%
Contains more FatsFats +571.1%
Contains more WaterWater +324%
Contains more CarbsCarbs +∞%
Contains more OtherOther +70700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 5%
Saturated fat: Sat. Fat 9.684 g
Monounsaturated fat: Mono. Fat 10.519 g
Polyunsaturated fat: Poly. Fat 1.027 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +2242.8%
Contains more Poly. FatPolyunsaturated fat +35.8%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.