Rib eye steak vs. Yogurt — In-Depth Nutrition Comparison

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Summary of differences between rib eye steak and yogurt

Rib eye steak has more vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, and copper; however, yogurt is higher in calcium.
Rib eye steak covers your daily need for vitamin B12, 56% more than yogurt.
Rib eye steak has 83 times more saturated fat than yogurt. While rib eye steak has 9.684g of saturated fat, yogurt has only 0.117g.
The glycemic index of yogurt is higher.

These are the specific foods used in this comparison Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled and Yogurt, Greek, plain, nonfat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Yogurt

Contains more MagnesiumMagnesium	+100%
Contains more PotassiumPotassium	+84.4%
Contains more IronIron	+3100%
Contains more CopperCopper	+370.6%
Contains more ZincZinc	+1036.5%
Contains more PhosphorusPhosphorus	+12.6%
Contains more ManganeseManganese	+788.9%
Contains more SeleniumSelenium	+206.2%

Contains more CalciumCalcium	+900%
Contains less SodiumSodium	-33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rib eye steak

Yogurt

Contains more Vitamin AVitamin A	+700%
Contains more Vitamin EVitamin E	+900%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+208.7%
Contains more Vitamin B3Vitamin B3	+2259.6%
Contains more Vitamin B5Vitamin B5	+61.9%
Contains more Vitamin B6Vitamin B6	+657.1%
Contains more Vitamin B12Vitamin B12	+180%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+223.2%

Contains more FolateFolate

+16.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B2 ~0.278mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.1µg	0.75µg	56%
Zinc	5.91mg	0.52mg	49%
Saturated fat	9.684g	0.117g	43%
Selenium	29.7µg	9.7µg	36%
Fats	21.81g	0.39g	33%
Vitamin B6	0.477mg	0.063mg	32%
Vitamin B3	4.908mg	0.208mg	29%
Protein	23.69g	10.19g	27%
Iron	2.24mg	0.07mg	27%
Monounsaturated fat	10.519g	0.053g	26%
Cholesterol	80mg	5mg	25%
Calories	291kcal	59kcal	12%
Calcium	11mg	110mg	10%
Copper	0.08mg	0.017mg	7%
Polyunsaturated fat	1.027g	0.012g	7%
Choline	48.8mg	15.1mg	6%
Vitamin B5	0.536mg	0.331mg	4%
Potassium	260mg	141mg	4%
Vitamin B1	0.071mg	0.023mg	4%
Manganese	0.08mg	0.009mg	3%
Magnesium	22mg	11mg	3%
Phosphorus	152mg	135mg	2%
Vitamin K	1.6µg	0µg	1%
Vitamin D	7IU	0IU	1%
Carbs	0g	3.6g	1%
Vitamin B2	0.287mg	0.278mg	1%
Vitamin D	0.2µg	0µg	1%
Vitamin E	0.1mg	0.01mg	1%
Vitamin A	8µg	1µg	1%
Sodium	54mg	36mg	1%
Net carbs	0g	3.6g	N/A
Sugar	0g	3.24g	N/A
Folate	6µg	7µg	0%
Trans fat	1.478g	0.006g	N/A
Tryptophan	0.265mg		0%
Threonine	1.116mg		0%
Isoleucine	1.103mg		0%
Leucine	2.041mg		0%
Lysine	2.269mg		0%
Methionine	0.641mg		0%
Phenylalanine	0.95mg		0%
Valine	1.184mg		0%
Histidine	0.888mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.038g	0.001g	N/A
Omega-3 - DPA	0.014g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.024g	0g	N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	0.7g	0.01g	N/A