Rice bran oil vs. Buttermilk — In-Depth Nutrition Comparison
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A recap on differences between rice bran oil and buttermilk
- Rice bran oil is higher in vitamin E and vitamin K, yet buttermilk is higher in phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B5.
- Rice bran oil covers your daily vitamin E needs 215% more than buttermilk.
- Rice bran oil contains 247 times more vitamin K than buttermilk. While rice bran oil contains 24.7µg of vitamin K, buttermilk contains only 0.1µg.
- The amount of saturated fat in buttermilk is lower.
Food varieties used in this article are Oil, rice bran and Milk, buttermilk, fluid, cultured, lowfat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +40% |
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +64500% |
| Contains more Vitamin KVitamin K | +24600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more FatsFats | +11263.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains more Mono. FatMonounsaturated fat | +15372.4% |
| Contains more Poly. FatPolyunsaturated fat | +105960.6% |
| Contains less Sat. FatSaturated fat | -97.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 35g | 0.033g | 233% |
| Vitamin E | 32.3mg | 0.05mg | 215% |
| Fats | 100g | 0.88g | 152% |
| Monounsaturated fat | 39.3g | 0.254g | 98% |
| Saturated fat | 19.7g | 0.548g | 87% |
| Calories | 884kcal | 40kcal | 42% |
| Vitamin K | 24.7µg | 0.1µg | 21% |
| Phosphorus | 0mg | 89mg | 13% |
| Vitamin B2 | 0mg | 0.154mg | 12% |
| Calcium | 0mg | 116mg | 12% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 0mg | 190mg | 8% |
| Protein | 0g | 3.31g | 7% |
| Vitamin B5 | 0mg | 0.275mg | 6% |
| Selenium | 0µg | 2µg | 4% |
| Potassium | 0mg | 151mg | 4% |
| Zinc | 0mg | 0.42mg | 4% |
| Choline | 17.7mg | 3% | |
| Vitamin B6 | 0mg | 0.034mg | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Magnesium | 0mg | 11mg | 3% |
| Vitamin A | 0µg | 14µg | 2% |
| Carbs | 0g | 4.79g | 2% |
| Copper | 0.011mg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Folate | 0µg | 5µg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 0g | 4.79g | N/A |
| Vitamin D | 1IU | 0% | |
| Iron | 0.07mg | 0.05mg | 0% |
| Sugar | 0g | 4.79g | N/A |
| Manganese | 0.002mg | 0% | |
| Vitamin B3 | 0mg | 0.058mg | 0% |
| Tryptophan | 0mg | 0.042mg | 0% |
| Threonine | 0mg | 0.141mg | 0% |
| Isoleucine | 0mg | 0.171mg | 0% |
| Leucine | 0mg | 0.313mg | 0% |
| Lysine | 0mg | 0.277mg | 0% |
| Methionine | 0mg | 0.087mg | 0% |
| Phenylalanine | 0mg | 0.171mg | 0% |
| Valine | 0mg | 0.217mg | 0% |
| Histidine | 0mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
9%
Minerals Daily Need Coverage Score
0%
15%
Comparison summary
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 4.79g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 190mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 0)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2)
Which food is lower in Saturated fat?
Buttermilk is lower in Saturated fat (difference - 19.152g)
Which food is richer in minerals?
Buttermilk is relatively richer in minerals
Which food is richer in vitamins?
Buttermilk is relatively richer in vitamins