Rice bran oil vs. Romano cheese — In-Depth Nutrition Comparison
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A recap on differences between rice bran oil and romano cheese
- Rice bran oil is higher in vitamin E and vitamin K, yet romano cheese is higher in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc.
- Rice bran oil covers your daily vitamin E needs 214% more than romano cheese.
- Rice bran oil contains 11 times more vitamin K than romano cheese. While rice bran oil contains 24.7µg of vitamin K, romano cheese contains only 2.2µg.
- The glycemic index of rice bran oil is lower.
Food varieties used in this article are Oil, rice bran and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1000% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +13943.5% |
| Contains more Vitamin KVitamin K | +1022.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 35g | 0.593g | 229% |
| Vitamin E | 32.3mg | 0.23mg | 214% |
| Fats | 100g | 26.94g | 112% |
| Phosphorus | 0mg | 760mg | 109% |
| Calcium | 0mg | 1064mg | 106% |
| Monounsaturated fat | 39.3g | 7.838g | 79% |
| Protein | 0g | 31.8g | 64% |
| Sodium | 0mg | 1433mg | 62% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Cholesterol | 0mg | 104mg | 35% |
| Vitamin B2 | 0mg | 0.37mg | 28% |
| Selenium | 0µg | 14.5µg | 26% |
| Calories | 884kcal | 387kcal | 25% |
| Zinc | 0mg | 2.58mg | 23% |
| Vitamin K | 24.7µg | 2.2µg | 19% |
| Saturated fat | 19.7g | 17.115g | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Magnesium | 0mg | 41mg | 10% |
| Iron | 0.07mg | 0.77mg | 9% |
| Vitamin B5 | 0mg | 0.424mg | 8% |
| Vitamin B6 | 0mg | 0.085mg | 7% |
| Choline | 15.4mg | 3% | |
| Vitamin B1 | 0mg | 0.037mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Copper | 0.03mg | 3% | |
| Potassium | 0mg | 86mg | 3% |
| Vitamin D | 20IU | 3% | |
| Folate | 0µg | 7µg | 2% |
| Manganese | 0.02mg | 1% | |
| Carbs | 0g | 3.63g | 1% |
| Net carbs | 0g | 3.63g | N/A |
| Sugar | 0g | 0.73g | N/A |
| Vitamin B3 | 0mg | 0.077mg | 0% |
| Tryptophan | 0mg | 0.429mg | 0% |
| Threonine | 0mg | 1.171mg | 0% |
| Isoleucine | 0mg | 1.685mg | 0% |
| Leucine | 0mg | 3.071mg | 0% |
| Lysine | 0mg | 2.941mg | 0% |
| Methionine | 0mg | 0.852mg | 0% |
| Phenylalanine | 0mg | 1.71mg | 0% |
| Valine | 0mg | 2.183mg | 0% |
| Histidine | 0mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more FatsFats | +271.2% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.7 g
Monounsaturated fat:
Mono. Fat
39.3 g
Polyunsaturated fat:
Poly. Fat
35 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains more Mono. FatMonounsaturated fat | +401.4% |
| Contains more Poly. FatPolyunsaturated fat | +5802.2% |
| Contains less Sat. FatSaturated fat | -13.1% |
