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Rice bran oil vs. Roquefort — In-Depth Nutrition Comparison

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What are the main differences between rice bran oil and roquefort?

  • Roquefort has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, selenium, vitamin A, and zinc than rice bran oil.
  • Roquefort's daily need coverage for sodium is 79% higher.
  • Roquefort has a higher glycemic index (27) than rice bran oil (0).

We used Oil, rice bran and Cheese, roquefort types in this comparison.

Infographic

Rice bran oil vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 199% 8% 21% 11% 57% 168% 236% 3.9% 79%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +700%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 98% 0% 0% 10% 135% 14% 104% 29% 80% 0% 37% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more FatsFats +226.4%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
66% 29% 5%
Saturated fat: Sat. Fat 19.263 g
Monounsaturated fat: Mono. Fat 8.474 g
Polyunsaturated fat: Poly. Fat 1.32 g
Contains more Mono. FatMonounsaturated fat +363.8%
Contains more Poly. FatPolyunsaturated fat +2551.5%
~equal in Saturated fat ~19.263g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice bran oil Roquefort
Lower in Sugar ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rice bran oil Roquefort DV% diff.
Polyunsaturated fat 35g 1.32g 225%
Vitamin E 32.3mg 215%
Fats 100g 30.64g 107%
Sodium 0mg 1809mg 79%
Monounsaturated fat 39.3g 8.474g 77%
Calcium 0mg 662mg 66%
Phosphorus 0mg 392mg 56%
Vitamin B2 0mg 0.586mg 45%
Protein 0g 21.54g 43%
Vitamin B5 0mg 1.731mg 35%
Vitamin A 0µg 294µg 33%
Cholesterol 0mg 90mg 30%
Vitamin B12 0µg 0.64µg 27%
Selenium 0µg 14.5µg 26%
Calories 884kcal 369kcal 26%
Vitamin K 24.7µg 21%
Zinc 0mg 2.08mg 19%
Folate 0µg 49µg 12%
Vitamin B6 0mg 0.124mg 10%
Magnesium 0mg 30mg 7%
Iron 0.07mg 0.56mg 6%
Vitamin B3 0mg 0.734mg 5%
Copper 0.034mg 4%
Vitamin B1 0mg 0.04mg 3%
Potassium 0mg 91mg 3%
Saturated fat 19.7g 19.263g 2%
Manganese 0.03mg 1%
Carbs 0g 2g 1%
Net carbs 0g 2g N/A
Tryptophan 0mg 0.303mg 0%
Threonine 0mg 0.965mg 0%
Isoleucine 0mg 1.217mg 0%
Leucine 0mg 2.114mg 0%
Lysine 0mg 1.848mg 0%
Methionine 0mg 0.558mg 0%
Phenylalanine 0mg 1.023mg 0%
Valine 0mg 1.614mg 0%
Histidine 0mg 0.602mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice bran oil Roquefort
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Rice bran oil
39%
Roquefort
Minerals Daily Need Coverage Score
0%
Rice bran oil
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Roquefort
Roquefort is lower in Saturated fat (difference - 0.437g)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 1809mg)
Which food is lower in glycemic index?
Rice bran oil
Rice bran oil is lower in glycemic index (difference - 27)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $3.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.