Rice bran oil vs. Chowder — In-Depth Nutrition Comparison

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Important differences between rice bran oil and chowder

Rice bran oil has more polyunsaturated fat and monounsaturated fat; however, chowder has more vitamin A.
Rice bran oil's daily need coverage for saturated fat is 90% more.
Rice bran oil has 31 times more monounsaturated fat than chowder. Rice bran oil has 39.3g of monounsaturated fat, while chowder has 1.27g.
Chowder is lower in saturated fat.
Chowder has a higher glycemic index than rice bran oil.

The food varieties used in the comparison are Oil, rice bran and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Chowder

Contains more IronIron	+∞%
Contains less SodiumSodium	-100%

~equal in Magnesium ~mg

~equal in Calcium ~mg

~equal in Potassium ~mg

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice bran oil

Chowder

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A

+∞%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	35g	1.9g	221%
Vitamin E	32.3mg		215%
Fats	100g	6.3g	144%
Monounsaturated fat	39.3g	1.27g	95%
Saturated fat	19.7g	1.75g	82%
Calories	884kcal	99kcal	39%
Vitamin K	24.7µg		21%
Sodium	0mg	299mg	13%
Protein	0g	3.1g	6%
Vitamin A	0µg	58µg	6%
Cholesterol	0mg	11mg	4%
Fiber	0g	0.9g	4%
Carbs	0g	7.5g	3%
Iron	0.07mg		1%
Net carbs	0g	6.6g	N/A