Rice bran oil vs. Chuck steak — In-Depth Nutrition Comparison
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What are the differences between Rice bran oil and Chuck steak?
- Rice bran oil is higher in Vitamin E , yet Chuck steak is higher in Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, Vitamin B6, and Phosphorus.
- Rice bran oil's daily need coverage for Vitamin E is 215% more.
- Rice bran oil has 2 times more Saturated Fat than Chuck steak. While Rice bran oil has 19.7g of Saturated Fat, Chuck steak has only 8.66g.
We used Oil, rice bran and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-100%
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Calcium
+∞%
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Iron
+3400%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+3400%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+32200%
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Vitamin K
+1443.8%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin E
+32200%
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Vitamin K
+1443.8%
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Vitamin A
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+409.2%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
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Fats
+409.2%
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Protein
+∞%
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Water
+∞%
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Other
+∞%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+315.6%
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Polyunsaturated fat
+4221%
Contains
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Saturated Fat
-56%
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Saturated Fat:
8.66 g
Monounsaturated Fat:
9.457 g
Polyunsaturated fat:
0.81 g
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Monounsaturated Fat
+315.6%
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Polyunsaturated fat
+4221%
Contains
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Saturated Fat
-56%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 0g | 24.98g |
|
| Fats | 100g | 19.64g |
|
| Calories | 884kcal | 277kcal |
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| Calcium | 0mg | 16mg |
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| Iron | 0.07mg | 2.45mg |
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| Magnesium | 0mg | 22mg |
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| Phosphorus | 0mg | 193mg |
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| Potassium | 0mg | 325mg |
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| Sodium | 0mg | 71mg |
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| Zinc | 0mg | 8.68mg |
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| Copper | 0.077mg |
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| Manganese | 0.012mg |
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| Selenium | 0µg | 27.5µg |
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| Vitamin A | 0IU | 25IU |
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| Vitamin A RAE | 0µg | 7µg |
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| Vitamin E | 32.3mg | 0.1mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0mg | 0.066mg |
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| Vitamin B2 | 0mg | 0.191mg |
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| Vitamin B3 | 0mg | 4.663mg |
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| Vitamin B5 | 0mg | 0.752mg |
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| Vitamin B6 | 0mg | 0.373mg |
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| Folate | 0µg | 6µg |
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| Vitamin B12 | 0µg | 3.03µg |
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| Vitamin K | 24.7µg | 1.6µg |
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| Tryptophan | 0mg | 0.281mg |
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| Threonine | 0mg | 1.099mg |
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| Isoleucine | 0mg | 1.062mg |
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| Leucine | 0mg | 2.009mg |
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| Lysine | 0mg | 2.184mg |
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| Methionine | 0mg | 0.709mg |
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| Phenylalanine | 0mg | 0.951mg |
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| Valine | 0mg | 1.129mg |
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| Histidine | 0mg | 0.809mg |
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| Cholesterol | 0mg | 87mg |
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| Trans Fat | 1.287g |
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| Saturated Fat | 19.7g | 8.66g |
|
| Omega-3 - EPA | 0g | 0.001g |
|
| Omega-3 - DPA | 0g | 0.004g |
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| Monounsaturated Fat | 39.3g | 9.457g |
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| Polyunsaturated fat | 35g | 0.81g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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| Omega-6 - Linoleic acid | 0.619g |
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| Omega-3 - ALA | 0.041g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
59%
56%
Minerals Daily Need Coverage Score
0%
65%
Comparison summary
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Rice bran oil is lower in Cholesterol (difference - 87mg)
Which food is cheaper?
Rice bran oil is cheaper (difference - $2)
Which food is lower in Saturated Fat?
Chuck steak is lower in Saturated Fat (difference - 11.04g)
Which food is richer in minerals?
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)